This vegan pumpkin pasta is ideal for Fall! A selfmade roasted pumpkin sauce is tossed together with your favourite pasta, for a straightforward vegan dinner that is prepared in simply half-hour.
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There is no scarcity of pasta recipes on my weblog. Assume one-pot chickpea pasta, or tofu pasta, or caramelized onion pasta… And I do not plan on stopping any time quickly.
Pasta is a kind of meals that by no means will get outdated. It is fast, simple, and is all the time a crowd pleaser. Plus, there are numerous methods you’ll be able to put together it. So- pasta is just about magic.
That is why at the moment I am sharing my favourite creamy vegan pumpkin pasta recipe with all of you. This tasty dish is ideal for a fast and straightforward Fall dinner.
This dish turned out so flavorful, I may hardly consider it. You want only a handful of easy elements, and completely no difficult preparation strategies.
In truth, this dinner might be prepared in below half-hour. However it should style prefer it took all day!
The simple pumpkin sauce is made out of recent pumpkin, however you’ll be able to swap this for the canned selection when you discover that extra handy.
Dietary yeast, a vegan cooking staple, provides an exquisite trace of cheesiness. In case you solely want a vegetarian recipe, not vegan, you might be welcome to substitute grated parmesan cheese.
I additionally added cashews to this pumpkin pasta. When blended, uncooked cashews lead to a stunning creaminess that’s good for sauces.
However the secret ingredient which takes this pasta to a complete new stage is miso paste, which provides a particular trace of umami.
What pumpkin selection ought to I exploit?
Any pumpkin variety will work for this vegan pumpkin pasta recipe, however I might suggest utilizing a candy one, equivalent to kabocha, fairytale, and even butternut squash.
You can too use canned pumpkin, the directions for that are listed under and within the recipe card. Make sure you seize 100% pumpkin puree (like this) and never pumpkin pie filling.
Recent roasted pumpkin will allow you to obtain the very best outcome by way of taste. I wish to make my own homemade pumpkin puree and hold it readily available throughout pumpkin season! Then I get all the flavour of recent pumpkin, however all of the comfort of a can.
Methods to Make Pumpkin Pasta
Roast the Pumpkin
Begin by roasting the recent pumpkin. Preheat the oven to 180 levels C/350 F, and line a big baking tray with parchment paper.
Lower the pumpkin in half simply beside the stem, then take away the seeds and minimize it in half as soon as once more.
Now you can peel it utilizing a vegetable peeler, and proceed to chop into small, bite-sized items.
Organize the pumpkin cubes on the baking tray and drizzle with slightly little bit of olive oil. Bake within the preheated oven for 20 minutes, till absolutely cooked by way of and fork-tender.
Make the Pumpkin Sauce
To a blender, add the roasted pumpkin, cashews, dietary yeast, maple syrup, mustard, miso paste, paprika, cumin, lemon juice and plant based mostly milk. Mix till clean.
Combine along with cooked pasta of your alternative, stirring in a big pan over a medium-high warmth for a few minutes to heat by way of.
Serve with garnishes of your alternative, equivalent to cilantro and chili flakes.
Suggestions & Variations
If you wish to use canned pumpkin, merely add it to the blender with the opposite elements. You will want about 2 ½ cups of canned pumpkin to switch the recent on this recipe.
You can too boil the pumpkin as a substitute of roasting, which takes round 12-Quarter-hour.
In case you’re not utilizing a high-speed blender, it’s possible you’ll must soak the cashews for 3-4 hours beforehand to make sure the smoothest texture.
You can too use full-fat coconut milk as a substitute of cashews. Use round ¼ cup per serving.
To make this recipe gluten-free, make sure you use a gluten-free miso paste and mustard selection, and serve with gluten-free pasta.
You can too serve this vegan pumpkin pasta sauce with zucchini or candy potato noodles for a decrease carb choice.
Methods to Retailer & Freeze Pumpkin Pasta Sauce
You may hold this pumpkin pasta sauce within the fridge for as much as 3 days, reheating on the range and including to pasta when able to serve.
You can too freeze it in an ice dice tray for 2-3 months, and reheat on the range from frozen.
Extra Vegan Pumpkin Recipes
In case you love this vegan pumpkin pasta, remember to try these different tasty concepts:
📖 Recipe
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Directions
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Preheat the oven to 180 levels C/350 levels F, and line a big baking tray with parchment paper.
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Lower the pumpkin in half simply beside the stem, then take away the seeds and minimize it in half as soon as once more. Now you can peel it utilizing a vegetable peeler, and proceed to chop into small, bite-sized items.
4 cups pumpkin
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Organize the pumpkin cubes on the baking tray and drizzle with slightly little bit of olive oil. Bake within the preheated oven for 20 minutes, till absolutely cooked by way of and fork-tender.
4 cups pumpkin, 2 tablespoon olive oil
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About 5 minutes earlier than the pumpkin is prepared, begin cooking the pasta based on directions on packaging.
4 cups pasta
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To a blender, add the roasted pumpkin, cashews, dietary yeast, maple syrup, mustard, miso paste, paprika, cumin, lemon juice and plant based mostly milk. Mix till clean.
1 cup Uncooked Cashews, ¼ cup dietary yeast, 1 tablespoon maple syrup, 1 tablespoon mustard, 1 teaspoon miso paste, 1 teaspoon Paprika, 1 teaspoon floor cumin, 1 lemon, 1 ½ cups plant based mostly milk
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Combine along with the pasta, stirring in a big pan over a medium-high warmth for a few minutes to heat by way of.
4 cups pasta
Notes
Any pumpkin selection can be utilized for this recipe, however sweeter varieties work finest. Kabocha, Fairytale, and even Butternut squash are all good decisions.
Diet (estimated per serving)
Energy: 547kcalCarbohydrates: 71gProtein: 18gFats: 24gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 14gSodium: 231mgPotassium: 873mgFiber: 6gSugar: 11gVitamin A: 10138IUVitamin C: 25mgCalcium: 183mgIron: 5mg
