This dish will actually boost your weekend – and it’s simple to rustle up in simply 20 minutes. At simply ½ Syn per serving, you may get all of the style of a takeaway whereas staying on monitor along with your weight reduction objectives.
Slimming World spice bag recipe
serves 2
½ Syn per serving
prepared in 20 minutes
What you want:
2 skinless and boneless hen breasts, minimize into bite-size chunks
1 stage tsp cornflour
2 tsp smoked paprika
½ tsp garlic powder
500g potatoes, minimize into chips
low-calorie cooking spray
½ purple pepper, deseeded and diced
½ inexperienced pepper, deseeded and diced
½ onion, diced
1 stage tsp Chinese language five-spice*
*Spice blends are Free as long as they’re created from herbs and spices solely and don’t embrace any Synned substances like sugar, flour or oil. Verify the label to make sure and rely the Syns as crucial.
What you do:
1. Preheat your air fryer to 190°C (if utilizing an oven, preheat to 175°C).
2. Combine the hen breast chunks with the cornflour, 1 tsp smoked paprika and the garlic powder.
3. Put the chips in your air fryer, spritz with low-calorie cooking spray and cook dinner for 10 minutes (12 minutes if utilizing an oven).
4. Flip over the chips and add the hen chunks. Cook dinner for an additional 10 minutes (12 minutes if utilizing an oven).
5. On the identical time, spray a big, deep, non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Add the peppers and onions and cook dinner for 3-4 minutes. When the chips and hen are prepared, add to the pan together with the remaining paprika and the Chinese language five-spice. Cook dinner for 1 minute extra.
6. Divide between 2 plates. For those who like, serve with chip store curry sauce from the Slimming World Meals Vary (out there at Iceland, Meals Warehouse and Dunnes Shops). Or, observe the recipe to make your personal!
Extra for members
Browse our full menu of fakeaway recipes – together with all of your favourites, from duck pancakes and Thai curries to peri-peri hen and pork vindaloo!
