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WHEN BODYBUILDERS EAT TO BECOME MONSTER – MEGA MONSTER DIET MOTIVATION 2025
On this video, we lined his biography, weight loss program and diet, exercise routine, and achievements.
Relating to making muscle tissue most individuals take into consideration coaching and heavy lifting however probably the most impotent half is the weight loss program. Sure weight loss program is the king in bodybuilding.
Bodybuilders like Markus Rühl: The Final Mass Monster! Who shocke the world with their monster dimension was not doable with out consuming like monster.
Markus Rühl wasn’t simply large—he was freakishly large, leaving followers in awe and rivals speechless!
His secret? Consuming like a beast! His weight loss program is full of nutrient-rich complete meals, with staples like eggs, hen, rice, and meat fueling his insane dimension. To remain in monster mode, Markus consistently adjusts his macros. On common, he devours 600g of carbs, 500g of protein, and a staggering 7,000 energy day by day! That is bodybuilding on one other degree!
Jay Cutler’s Bodybuilding Food plan Plan
At 300 kilos within the offseason, Jay Cutler has at all times struggled to eat sufficient to gas his large physique. Whilst a aggressive bodybuilder and to today, he eats purely for efficiency, usually forcing down meals with out cravings. In interviews, he’s admitted that the sheer quantity of meals he consumed throughout his profession ruined his style for sure meals.
Right here’s a full day of consuming like Jay Cutler, full with meal plans and macro breakdowns. Take note, most individuals don’t have wherever close to his muscle mass, so whereas these meals generally is a nice information, it’s essential to regulate the parts to match your individual health targets.
Most individuals don’t want wherever close to 5,000 energy a day, even when bulking. To realize dimension successfully, calculate your upkeep energy and add 300-500 further energy as an alternative of overeating.
This full day of consuming, primarily based on Jay Cutler’s aggressive weight loss program, totals 492g of protein, 643.5g of carbs, 63.5g of fats, and a large 5,113.5 energy. Regulate accordingly to match your health targets.
The Arnold Food plan
In recent times, Arnold Schwarzenegger has promoted the advantages of plant-based meals, however through the golden period of bodybuilding, his weight loss program was closely targeted on meat. His meticulous method to coaching and diet made his strategies simply as influential right this moment as they had been within the 70s.
Protein was the inspiration of his weight loss program, following the rule of 1 gram per pound of body weight—at 250 kilos, that meant a large protein consumption.
What did Ronnie Coleman eat?
At his peak, Ronnie Coleman was consuming 600g of protein day by day with 150-1500g of carbs, biking them each two weeks whereas conserving fat low. His weight loss program was constructed round lean meats like beef, turkey, and hen, together with rice, grits, potatoes, and protein powder.
With a full-time nutritionist guiding him, Ronnie’s dedication to weight loss program was simply as intense as his coaching. He fueled his legendary physique with traditional bodybuilding staples—hen, rice, lean beef, eggs, oatmeal, beans, and loads of greens, plus whey protein for further restoration. His self-discipline was unmatched, proving that staying on prime takes relentless dedication.
For Ronnie Coleman, consuming sufficient was at all times a problem. Within the low season, he’d load up on hamburgers and fried hen, however when it was time to chop, his weight loss program turned strict—hen and tons of greens, easy however efficient.
Flex Wheeler’s Food plan
Dexter Jackson’s Food plan
Dorian Yates Food plan
Gunter Schlierkamp Food plan
Kevin Levrone’s Food plan Plan
Kevin Levrone’s legendary physique wasn’t simply constructed within the gymnasium—it was cast within the kitchen. Throughout the low season, he downsized, however when it was time to prep, he exploded again to peak situation in file time. His secret? A meticulously crafted weight loss program targeted on excessive protein and low carbs, conserving his good points lean and dense.
Nasser El Sonbaty Food plan
Nasser was at all times candid about steroid use in bodybuilding, emphasizing that whereas medication had been frequent, genetics and relentless dedication had been the actual keys to success. He proved that uncooked potential mattered, beginning with 70-kilo lifts in his teenagers and constructing some of the large physiques the game had ever seen.
Nasser’s low season weight loss program was simply as intense as his coaching. Weighing as much as 330 lbs, he consumed large quantities of meals, unfold throughout 6-7 meals day by day. His carb consumption was sky-high, counting on candy potatoes, yams, and rice to gas his progress. At instances, he even scaled again protein when he acquired uninterested in consuming meat.
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