5-ingredient Wholesome Berry Smoothie that comprises over 25 grams of protein and no protein powder😍 This smoothie is a fast and straightforward breakfast or snack concept😋
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Extra wholesome recipes in my E-book which has 100 straightforward recipes, hyperlink in my profile🥰
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Elements for 2 servings:
1 1/2 cups frozen strawberries (360 ml / about 250g)
1 cup frozen raspberries (240 ml / 140g)
1 1/2 cups (lactose-free) low fats Greek yogurt, the yogurt I take advantage of comprises 13g protein per 100g (360 ml / 375g)
2 tablespoons chia seeds + 1/2 cup milk of alternative (120 ml)
1/2 cup milk of alternative (120 ml)
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1. Soak the chia seeds within the milk for about 20 minutes
2. Put all of the elements right into a blender and blend till creamy
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*In case you are on the elimination section of the low-FODMAP eating regimen, use lower than 65g strawberries and 60g raspberries per serving and add frozen blueberries nstead😁
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