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Vegan Tofu in Black Bean Sauce

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21/07/2026
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Vegan Tofu in Black Bean Sauce
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This vegan tofu in black bean sauce tastes similar to the takeaway favorite, and is straightforward to make at dwelling.

This vegan tackle a Chinese language takeaway traditional is tasty, nutritious and straightforward to make. It is usually budget-friendly and makes use of easy components that received’t require you to hunt out a specialty store.

With tender tofu, chunky veggies and a wealthy black bean sauce, this Chinese language-inspired dish is stuffed with great flavours and textures. It will get a pleasing heat from the contemporary ginger, however should you like a bit of additional spice, add finely sliced pink or inexperienced chillies together with the tofu and spring onions.

This Chinese language-inspired dish is ideal served with rice or noodles. Strive it with a facet of our vegan ‘egg’ fried rice for a real ‘fakeaway’ feast.

Why you’ll love this vegan tofu in black bean sauce recipe:

  • It’s an authentic-tasting Chinese language takeaway favorite, however totally plant-based.
  • Fast and straightforward to make for weekday dinners and relaxed weekend meals.
  • Simply tailored for gluten-free vegan diets by substituting the soy sauce.

vegan tofu in black bean sauce served with egg fried rice

Recipe FAQs

How one can retailer tofu in black bean sauce?

Retailer any leftover tofu and sauce in an hermetic container for as much as three days, and reheat it thouroghly earlier than you eat it.

Can this dish be frozen?

Sure, it freezes nicely, if required, for as much as a month.

How one can serve vegan tofu in black bean sauce?

That is ideally suited to serve with rice or noodles; as a easy standalone meal or as half of a bigger takeaway-style unfold with extras like spring rolls or vegan ‘prawn’ toast.

For those who’re selecting noodles to serve along with your dish examine the components for egg to make sure they’re vegan-friendly. Loads of contemporary noodles include egg, whereas most dried vermicelli or rice noodles are appropriate for vegans.

Make a ‘fakeaway’ feast with these vegan takeaway recipes

Vegan tofu in black bean sauce

Vegan Tofu in Black Bean Sauce

This vegan tackle a Chinese language takeaway traditional is tasty, nutritious and straightforward to make. With tender tofu, chunky veggies and a wealthy black bean sauce, this Chinese language-inspired dish is stuffed with great flavours and textures.

Prep Time 15 minutes minutes

Cook dinner Time 15 minutes minutes

Complete Time 30 minutes minutes

Course Dinner

Delicacies Chinese language

Servings 4

Energy 287 kcal

  • Warmth 1 tablespoon of the oil in a wok and brown the tofu on all sides. As soon as browned, put aside.

  • Subsequent, warmth the remaining vegetable oil in a wok over medium warmth. As soon as scorching, add the onion and fry till softened adopted by the pink and inexperienced pepper. Fry for just a few extra minutes earlier than including the ginger and garlic and prepare dinner for 1 minute.

  • Add the vegetable inventory and simmer for a minute, then add the black beans. Cut back to a simmer and prepare dinner uncovered for 8-10 min, or till diminished by half.

  • Add the soy sauce, rice wine vinegar and agave syrup. In a separate, small bowl combine the cornflour with the water to make a slurry, then thicken the sauce by including the cornflour combination.

  • Add the tofu, spring onions and black pepper and serve instantly with a garnish of spring onions.

Serving: 324gEnergy: 287kcalCarbohydrates: 31gProtein: 16gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 7gMonounsaturated Fats: 3gTrans Fats: 0.04gSodium: 712mgPotassium: 423mgFiber: 8gSugar: 7gVitamin A: 1242IUVitamin C: 67mgCalcium: 163mgIron: 3mg

Key phrase tofu, vegan, vegan chinese language, vegan takeaway

Need extra vegan recipes? Try 3 issues of Vegan Food & Living magazine for simply £3!

Vegan Meals & Residing might earn fee from the hyperlinks on this web page, however we solely ever share manufacturers that we love and belief.





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Tags: beanBlackSauceTofuVegan
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