{"id":10313,"date":"2025-11-26T13:51:27","date_gmt":"2025-11-26T13:51:27","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=10313"},"modified":"2025-11-26T13:51:28","modified_gmt":"2025-11-26T13:51:28","slug":"warm-up-routine-before-workout-quick-and-effective-rowan-row","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=10313","title":{"rendered":"WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/VecbXgWY0DI?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>WARM UP ROUTINE BEFORE WORKOUT | Fast and Efficient | Rowan Row<\/p>\n<p>Hey guys, I&#8217;ve put collectively this fast and efficient heat up routine workouts that you may carry out each time earlier than you begin understanding. These dynamic stretches are specifically chosen to heat up your physique from head to toe and to keep away from any type of accidents earlier than you get your self into your coaching session. Actually concentrate on the dynamic motion and let your physique move. <\/p>\n<p>Thanks once more for the fixed help. A lot like to you all and good luck. xo <\/p>\n<p>Workout routines: <\/p>\n<p>1. Neck circles<br \/>\n2. Shoulder rotation<br \/>\n3. Arm circles<br \/>\n4. Arm circles reverse instructions<br \/>\n5. Elbow circles<br \/>\n6. Wrist rotations<br \/>\n7. Hip rotation<br \/>\n8. Physique circles<br \/>\n9. Interior tie and indirect<br \/>\n10. Decrease again and hammer strings<br \/>\n11. Lounge faucet<br \/>\n12. Aspect static luge<br \/>\n13. Entrance static lunge<br \/>\n14. Squat cross arms<br \/>\n15. Standing crunch<br \/>\n16. Butterflyes<br \/>\n17. Leaping jacks<\/p>\n<p>There isn&#8217;t any break in between the workouts.<\/p>\n<p>My Health app: https:\/\/apps.apple.com\/gb\/app\/rowan-row-fitness\/id1521683735<\/p>\n<p>My Health plans: https:\/\/www.rowanrow.com\/fitness-plans <\/p>\n<p>Subscribe to my channel right here: https:\/\/www.youtube.com\/rowanrow<\/p>\n<p>My social media hyperlinks:<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/rowanrow<br \/>\nFb: https:\/\/www.fb.com\/rowanrow<br \/>\nTwitter: https:\/\/twitter.com\/rowanrowrowan<br \/>\nWeb site: https:\/\/www.rowanrow.com<\/p>\n<p>Music: https:\/\/www.epidemicsound.com<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=VecbXgWY0DI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARM UP ROUTINE BEFORE WORKOUT | Fast and Efficient | Rowan Row Hey guys, I&#8217;ve put collectively this fast and efficient heat up routine workouts that you may carry out each time earlier than you begin understanding. These dynamic stretches are specifically chosen to heat up your physique from head to toe and to keep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-10313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/10313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10313"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/10313\/revisions"}],"predecessor-version":[{"id":10315,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/10313\/revisions\/10315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/10314"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}