{"id":10893,"date":"2025-12-02T00:38:10","date_gmt":"2025-12-02T00:38:10","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=10893"},"modified":"2025-12-02T00:38:13","modified_gmt":"2025-12-02T00:38:13","slug":"problem-isnt-justits-the-chain-reaction-it-starts-nutrition-experts-decode-the-second-meal-effect-and-how-it-could-affect-blood-sugar-levels-the-indian","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=10893","title":{"rendered":"\u2018Problem isn\u2019t just\u2026it\u2019s the chain reaction it starts\u2019: Nutrition experts decode the second meal effect and how it could affect blood sugar levels &#8211; The Indian Express"},"content":{"rendered":"<p> <br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\">\u2018Problem isn\u2019t just\u2026it\u2019s the chain reaction it starts\u2019: Nutrition experts decode the second meal effect and how it could affect blood sugar levels<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">The Indian Specific<\/font><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/news.google.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?oc=5\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018Problem isn\u2019t just\u2026it\u2019s the chain reaction it starts\u2019: Nutrition experts decode the second meal effect and how it could affect blood sugar levels&nbsp;&nbsp;The Indian Specific Source link<\/p>\n","protected":false},"author":1,"featured_media":6223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[137],"tags":[4328,2422,6133,4534,848,2146,3699,187,952,6132,928,870,424,1756,6134,4060,1258],"class_list":["post-10893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-affect","tag-blood","tag-chain","tag-decode","tag-effect","tag-experts","tag-express","tag-indian","tag-isnt","tag-justits","tag-levels","tag-meal","tag-nutrition","tag-problem","tag-reaction","tag-starts","tag-sugar"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/10893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10893"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/10893\/revisions"}],"predecessor-version":[{"id":10894,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/10893\/revisions\/10894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/6223"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}