{"id":11844,"date":"2025-12-10T08:02:03","date_gmt":"2025-12-10T13:02:03","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=11844"},"modified":"2025-12-10T08:02:04","modified_gmt":"2025-12-10T13:02:04","slug":"fats-vs-carbs-healthy-sources-nutrition-explained-by-dietitian-healthydiet-healthyeating","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=11844","title":{"rendered":"Fats vs Carbs | Healthy Sources | Nutrition Explained by Dietitian #healthydiet #healthyeating"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ThtgTHQPnc4?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Confused between fat and carbs? \ud83e\udd14 Don\u2019t fear! On this video, I\u2019ll present you the wholesome sources of fat and carbohydrates and clarify why BOTH are important on your physique. \ud83e\udd51\ud83c\udf60<\/p>\n<p>\ud83d\udca1 Fat assist with hormone manufacturing, mind operate, and absorbing fat-soluble nutritional vitamins.<br \/>\n\ud83d\udca1 Carbs are your physique\u2019s major supply of vitality, particularly on your mind and exercises.<\/p>\n<p>Wholesome Fats Sources:<br \/>\n\u2714 Avocados<br \/>\n\u2714 Nuts<br \/>\n\u2714 Chia Seeds<br \/>\n\u2714 Eggs<\/p>\n<p>Wholesome Carb Sources:<br \/>\n\u2714 Candy Potato<br \/>\n\u2714 Oats<br \/>\n\u2714 Quinoa<br \/>\n\u2714 Brown Rice<\/p>\n<p>Steadiness is the important thing to good well being! \u2696\ufe0f<br \/>\nDon\u2019t neglect to LIKE \ud83d\udc4d, COMMENT \ud83d\udcac, and SUBSCRIBE \ud83d\udd14 for extra diet suggestions!<\/p>\n<p>Comply with me on Instagram: @dietician_saraaah<\/p>\n<p>#FatsVsCarbs #HealthyFats #GoodCarbs #NutritionTips #HealthyEating #WeightLoss #MuscleGain #Dietitian #Nutritionist #BalancedDiet #HealthyChoices #FitnessJourney #GutHealth #HealthyLifestyle<\/p>\n<p>wholesome fat vs carbs, fat vs carbs defined, finest fats sources, finest carb sources, dietitian suggestions, weight reduction weight loss plan, weight acquire weight loss plan, wholesome consuming, balanced diet, muscle constructing weight loss plan, health and diet, avocados advantages, oats advantages, quinoa recipes, brown rice wholesome or not<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ThtgTHQPnc4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confused between fat and carbs? \ud83e\udd14 Don\u2019t fear! On this video, I\u2019ll present you the wholesome sources of fat and carbohydrates and clarify why BOTH are important on your physique. \ud83e\udd51\ud83c\udf60 \ud83d\udca1 Fat assist with hormone manufacturing, mind operate, and absorbing fat-soluble nutritional vitamins. \ud83d\udca1 Carbs are your physique\u2019s major supply of vitality, particularly on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-11844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/11844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11844"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/11844\/revisions"}],"predecessor-version":[{"id":11846,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/11844\/revisions\/11846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/11845"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}