{"id":12827,"date":"2025-12-19T08:08:41","date_gmt":"2025-12-19T13:08:41","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=12827"},"modified":"2025-12-19T08:08:42","modified_gmt":"2025-12-19T13:08:42","slug":"getting-back-into-my-fitness-routine-%f0%9f%8c%b1-what-i-eat-high-protein-meals-how-i-stay-consistent","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=12827","title":{"rendered":"getting back into my fitness routine \ud83c\udf31 what I eat, high protein meals + how I stay consistent!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/T2TvY5AFLd0?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Take the quiz to seek out your good coach and get 14 days of free coaching right here: https:\/\/go.trainwell.internet\/Lenalifts<\/p>\n<p>my journals can be found on AMAZON \ud83d\udcdd (thanks sm for supporting me and my small enterprise\ud83e\udd79)<br \/>\n<iframe loading=\"lazy\" title=\"Day by Day Daily Gratitude Journal 2025 for Mindfulness, Happiness, Reflection, and Self Care, Undated Planner Gifts for Women &amp; Men\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_8qekxtuDbPcq4x&#038;asin=B0DT4Y7RKM&#038;tag=maas\"><\/iframe><\/p>\n<p>comply with me on insta\u2728:<br \/>\nhttps:\/\/www.instagram.com\/lenaliftsx\/?hl=en<\/p>\n<p>comply with me on tiktok\u2728:<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@lenalifts\" data-unique-id=\"lenalifts\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@lenalifts?refer=creator_embed\">@lenalifts<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>get all my exercise garments right here\ud83e\udef6: (use code LENAYEO to save lots of $$)<br \/>\nhttps:\/\/www.youngla.com\/collections\/new-launch-for-her<\/p>\n<p>all merchandise i discussed on my amazon SF \ud83d\udd17: (beneath &#8216;residence decor&#8217;)<br \/>\nhttps:\/\/www.amazon.com\/store\/lenalifts\/record\/1YMTSB28LSQMJ?ref_=aipsflist<\/p>\n<p>for enterprise inquiries ONLY\u2728<br \/>\ncontact: lenalifts@choose.co<\/p>\n<p>\ud83d\udd25 Full Physique Exercise<br \/>\nHeat-up:<br \/>\n \u2022 Body weight Good Morning \u2013 0:30<br \/>\n \u2022 Excessive Plank Attain By way of to Push Up \u2013 0:30<br \/>\n \u2022 Body weight Seated Hip Rotation \u2013 0:30<\/p>\n<p>Energy \u2013 Lunge:<br \/>\n \u2022 Barbell Reverse Lunge<br \/>\n\u2022 10 reps with 75 lbs<br \/>\n\u2022 8 reps with 75 lbs<br \/>\n\u2022 6 reps with 75 lbs<br \/>\n\u2022 4 reps with 75 lbs<br \/>\nTake your time and concentrate on clean reps<\/p>\n<p>Superset 1 (Repeat 3x):<br \/>\n \u2022 Dumbbell Overhead Row \u2013 10 reps with 7.5 lbs<br \/>\n \u2022 Single Kettlebell Deadlift \u2013 10 reps with 30 lbs<\/p>\n<p>Superset 2 (Repeat 3x):<br \/>\n \u2022 Dumbbell Incline Bench Press \u2013 10 reps with 15 lbs<br \/>\n \u2022 Dumbbell Farmers Carry \u2013 0:30 with 25 lbs<\/p>\n<p>Core (Repeat 2x):<br \/>\n \u2022 Seal Crunch \u2013 0:30<br \/>\n \u2022 Glute March \u2013 0:30<\/p>\n<p>Stretch:<br \/>\n \u2022 Kneeling Overhead Indirect Stretch \u2013 0:30<br \/>\n \u2022 Spiderman Stretch \u2013 0:30<\/p>\n<p>#fitnessmotivation #whatieatinaday  #highprotein <\/p>\n<p>tags~<br \/>\nwhat i eat in a day, excessive protien meals, transformation, health routine, exercise routine, health transofrmation, easy methods to glow up, magnificence hacks, magnificence ideas, micro magnificence habits, magnificence habits, glow up information, glow up transformation, easy methods to be assured, easy methods to manifest, easy methods to have your dream life, easy methods to manifest your dream life, easy methods to be your greatest self, easy methods to be motivated, easy methods to be assured in your self, easy methods to be wholesome, easy methods to rework your self, easy methods to get out of stoop, getting my life collectively, easy methods to be that woman, that woman routine, self enchancment, confidence ideas, easy methods to be female, fortunate woman syndrome, fortunate woman power, self assist recommendation, motivation, productive days in my life, that woman routine, dwelling alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, practical morning routine, health club morning routine, getting out of a stoop, how i get motivated, morning routine 2022, get up early with me, week of exercises, 6am morning routine, early morning routine, morning routine in nyc, wholesome habits, dwelling alone, dwelling alone diaries, dwelling alone in nyc, productive day, productive days in my life, dwelling alone diaries, practical day in my life, productive day in my life, dwelling in nyc, 7am morning routine, motivation, exercise motivation, easy methods to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute exercise, leg exercise, easy methods to develop your glutes, easy methods to get right into a routine, easy methods to have a productive routine, easy methods to get motivation, exercise motivation, dwelling alone in nyc, nyc residence, residence tour, dwelling alone, dwelling alone diaries, dwelling alone in nyc, productive day, productive days in my life, dwelling alone diaries, practical day in my life, productive day in my life, dwelling in nyc, empty residence tour, dwelling alone for the primary time, be productive with me, productive and practical day in my life, nyc day in my life, residence decor, exercise with me, glute exercise, booty exercise, leg exercise, easy methods to develop your glutes, nyc vlog, be productive with me, wholesome habits, romanticize your life, in my female period, female power, big apple metropolis vlog, productive days in my life, productive routine, week of exercises, grwm health club, what i eat in a day wholesome, resetting, routine, reset morning routine, practical routine, practical day in my life, nyc residence, nyc residence tour, dwelling in nyc, dwelling alone, dwelling alone in nyc, dwelling alone diaries, weekly vlog, aesthetic routine, motivation ideas, motivation hacks, wholesome hacks<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=T2TvY5AFLd0\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take the quiz to seek out your good coach and get 14 days of free coaching right here: https:\/\/go.trainwell.internet\/Lenalifts my journals can be found on AMAZON \ud83d\udcdd (thanks sm for supporting me and my small enterprise\ud83e\udd79) comply with me on insta\u2728: https:\/\/www.instagram.com\/lenaliftsx\/?hl=en comply with me on tiktok\u2728: @lenalifts get all my exercise garments right here\ud83e\udef6: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-12827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/12827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12827"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/12827\/revisions"}],"predecessor-version":[{"id":12829,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/12827\/revisions\/12829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/12828"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}