{"id":12905,"date":"2025-12-20T02:38:32","date_gmt":"2025-12-20T07:38:32","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=12905"},"modified":"2025-12-20T02:38:33","modified_gmt":"2025-12-20T07:38:33","slug":"why-you-shouldnt-run-off-calories-at-christmas-and-4-tips-to-help-you-eat-happily-over-the-festive-season-runners-world","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=12905","title":{"rendered":"Why you shouldn\u2019t \u2018run off\u2019 calories at Christmas \u2013 and 4 tips to help you eat happily over the festive season &#8211; Runner&#039;s World"},"content":{"rendered":"<p> <br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxOUFM4NmhnVjdKZXpSeXBSNFp6Q0tqZU84akhsYzhqZFlldmpWVkxvZGtOZms4ZkdfZl84ZXNnbmV2YUZtY1FETEZjeGpZUUxiUXVoWmRhQXAzMWVkeUw4RVl4RE13czlPTGQ3b3FTVjRrR0p2U0xxYU83dFJETE1GaWlsMTdoU2NscjBfUzJOenp0R04yN3Rn?oc=5\" target=\"_blank\">Why you shouldn\u2019t \u2018run off\u2019 calories at Christmas \u2013 and 4 tips to help you eat happily over the festive season<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Runner&#8217;s World<\/font><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilwFBVV95cUxOUFM4NmhnVjdKZXpSeXBSNFp6Q0tqZU84akhsYzhqZFlldmpWVkxvZGtOZms4ZkdfZl84ZXNnbmV2YUZtY1FETEZjeGpZUUxiUXVoWmRhQXAzMWVkeUw4RVl4RE13czlPTGQ3b3FTVjRrR0p2U0xxYU83dFJETE1GaWlsMTdoU2NscjBfUzJOenp0R04yN3Rn?oc=5\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why you shouldn\u2019t \u2018run off\u2019 calories at Christmas \u2013 and 4 tips to help you eat happily over the festive season&nbsp;&nbsp;Runner&#8217;s World Source link<\/p>\n","protected":false},"author":1,"featured_media":6223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[137],"tags":[734,661,165,469,7032,2950,4511,2064,2073,271,1041],"class_list":["post-12905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-calories","tag-christmas","tag-eat","tag-festive","tag-happily","tag-run","tag-runner039s","tag-season","tag-shouldnt","tag-tips","tag-world"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/12905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12905"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/12905\/revisions"}],"predecessor-version":[{"id":12906,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/12905\/revisions\/12906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/6223"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}