At Slimming World, you\u2019ll uncover that you simply completely can eat actual meals and see actual weight reduction outcomes. While you\u2019re following our healthy eating plan, Food Optimising<\/a>, there\u2019s no must say goodbye to bread \u2013\u00a0and boring butties could be banished!\u00a0<\/p>\n Slimming World members are inspired to get pleasure from Wholesome Extras on daily basis. These are measured quantities of meals that comprise important vitamins \u2013 they\u2019re necessary for a balanced food regimen.\u00a0\u00a0<\/p>\n You\u2019ll discover all kinds of bread decisions on our Wholesome Extras checklist \u2013 together with wholemeal bread, rolls and pittas, Slimming World wraps and a lot of gluten-free choices. Should you\u2019re already signed up, head to our member web site or verify your member pack for the complete vary of Wholesome Further fibre decisions.\u00a0<\/p>\n With so many satisfying and thrilling choices, you\u2019ll by no means be wanting vibrant sandwich combos. Attempt our\u2026\u00a0<\/p>\n Discover\u00a0the recipes under!\u00a0<\/p>\n Make lunchtimes that little bit extra luxurious with a tasty Italian twist on a traditional rooster salad. <\/p>\n This recipe has been specifically chosen as a part of our partnership with Diabetes UK.\u00a0Read more about our partnership here<\/a>\u00a0<\/p>\n More on the blog: Slimming World picnic ideas<\/a><\/strong><\/p>\n Tuna works splendidly with this creamy sauce and crunchy salad veg.\u00a0<\/p>\n 7\u00bd Swips (or Free if in case you have the roll as a Wholesome Further fibre alternative)\u00a0 1. In a bowl, combine collectively 3 tbsp fat-free pure fromage frais, 1 tbsp finely chopped contemporary dill, 1 tbsp tomato pur\u00e9e and 1 tsp lemon juice. Drain 50g of tuna canned in brine or spring water, add it to the bowl, season frivolously and blend properly.<\/p>\n 2. Cut up a 65g wholemeal roll in half and lay just a few cucumber slices on the bottom. Spoon on the tuna combination, garnish with a bit of extra dill and prime with the roll lid.<\/p>\n Chickpeas substitute the tuna on this vegan model of a lunchtime favorite.\u00a0<\/p>\n 8\u00bd Swips (or 2\u00bd Swips if utilizing wholemeal bread as a Wholesome Further fibre alternative) \u00a0 1. In a mixing bowl, crush 400g chickpeas (canned and drained) utilizing a potato masher or fork till damaged down. Add \u00bd small crimson\u00a0onion, 1 tbsp capers, 1 tbsp vegan mayonnaise, 2 tbsp soya yogurt (plain, with added calcium) and 1 tbsp lemon juice. Season frivolously and blend properly to mix.\u00a0<\/p>\n 2. Unfold the filling throughout 2 slices of bread, add the rocket and prime with the remaining 2 slices.\u00a0<\/p>\n More on the blog: 5 delicious ways to give your lunchbox the \u2018wow\u2019 factor<\/strong><\/a> Take a chew of the Large Apple with our New York-inspired sarnie, taken from our Out & About <\/em>cookbook (accessible for members to purchase in group or for on-line members to order from the e-shop). \u00a0<\/p>\n 12\u00bd Swips per serving (or 3 Swips if utilizing rye bread as a Wholesome Further fibre alternative and gruyere as half a Wholesome Further calcium alternative)\u00a0 1. Mix 1 tbsp extra-light mayonnaise, 1 tsp ketchup, \u00bc tsp Worcestershire sauce and \u00bc tsp sriracha sauce in a bowl to create a \u2018Russian dressing\u2019. Season to style and unfold over the two small slices of rye bread (70g whole).\u00a0<\/p>\n 2. Fill your sandwich with 3 slices of pastrami, 15g gruyere cheese, 2 gherkins (drained and thinly sliced) and a couple of tbsp sauerkraut.\u00a0<\/p>\n Full to the brim with tasty Quorn slices and crunchy veg, and drizzled with a mustard-infused dressing, this can be a vegan butty with chew!<\/p>\n 7 Swips per serving (or Free if utilizing wholemeal pitta as a Wholesome Further fibre alternative) 1. Grill a 60g wholemeal pitta for a couple of minutes, then slice it in half and stuff with 2-3 Quorn Vegan Rooster-Free Slices, sliced peppers and shredded lettuce. Combine 2-3 tbsp dairy-free soya yogurt (plain and unsweetened) with a pinch of mustard powder and a bit of seasoning, spoon it over the stuffed pitta and serve with the blended salad.<\/p>\n We\u2019ve acquired lunchtimes all wrapped up with this superb addition to the\u00a0Slimming World meals vary. Generously sized (at a whopping 10 inches!), our wholesome wraps are available in each white and wholemeal varieties. Better of all, every wrap is a Wholesome Further fibre alternative on our versatile\u00a0Meals Optimising plan, in order that they assist you to attain your dream weight reduction.<\/p>\n Click here for filling ideas \u2013 including Greek-style lamb<\/a>\u00a0<\/p>\n A number of punchy components turboboosts the flavour of these falafels<\/a>, which make a perfect Slimming World sandwich filling. Remember to whip up the herby yogurt unfold, too \u2013 you received\u2019t remorse it!<\/p>\n A sizzling lunch in simply 10 minutes! A tasty toastie is difficult to beat.\u00a0<\/p>\n Should you\u2019d favor to swerve the bread, stuff your favorite fillings right into a tasty tortilla-style egg wrap<\/a> as a substitute. We\u2019ve performed ours 3 ways \u2013 with a full English breakfast, spinach and feta and smoked salmon and beetroot. Which one will you strive first?<\/p>\n![\"\"](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/12\/BLOG-500X145-CTA.jpg\")
<\/a><\/figure>\n<\/div>\nWhat bread can I eat with Slimming World?<\/strong>\u00a0<\/h2>\n
Slimming World sandwich fillings<\/strong> <\/h2>\n
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Chicken and pesto<\/a> <\/strong><\/h3>\n
![\"Chicken](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-ChickenAndPestoSandwich-DiabetesUK_SlimmingWorldBlog.jpg\")
<\/a><\/figure>\n<\/div>\nTuna Marie Rose and cucumber<\/strong><\/h3>\n
![\"Slimming](\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2023\/05\/TunaMarieRoseCucumber-Sandwiches-SlimmingWorldBlog.jpg\")
<\/figure>\n<\/div>\n
serves 1
prepared in 10 minutes<\/p>\n![\"Feel](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\")
<\/a><\/figure>\n<\/div>\n\u2018Chuna\u2019 mayo <\/strong>\u00a0<\/h3>\n
![\"Chuna](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-ChunaMayoSandwich_SlimmingWorldBlog.jpg\")
<\/figure>\n<\/div>\n
serves 2\u00a0
prepared in 15 minutes\u00a0<\/p>\nPastrami reuben<\/strong><\/h3>\n
![\"Pastrami](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/05\/PastramiReuben-OutAndAbout-SlimmingWorldBlog.jpg\")
<\/figure>\n<\/div>\n
serves 1\u00a0
prepared in 10 minutes\u00a0<\/p>\nQuorn pitta<\/h3>\n
serves 1
prepared in 10 minutes<\/p>\n![\"Slimming](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/SWKitchen-Small-CTA-Opt1.jpg\")
<\/a><\/figure>\n<\/div>\nFancy one thing totally different?<\/h2>\n
Slimming World wraps<\/a><\/strong>\u00a0<\/h3>\n
![\"Slimming](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/04\/Header-GreekLambWraps_SlimmingWorldBlog.jpg\")
<\/a><\/figure>\n<\/div>\nLentil and rocket falafels<\/a><\/strong><\/h3>\n
![\"air](\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2022\/12\/air-fryer-falafel_sw_blog.jpg\")
<\/a><\/figure>\n<\/div>\nCheese toastie<\/a><\/h3>\n
![\"Slimming](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/10\/cheese-toastie-body_sw_blog.jpg\")
<\/a><\/figure>\n<\/div>\nTortilla-style wrap<\/a><\/h3>\n
![\"Breakfast](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/06\/BreakfastTortillaWrap-BreakfastTortillaWrap-SlimmingWorldBlog-copy.jpg\")
<\/a><\/figure>\n<\/div>\nUncover extra Slimming World lunches<\/strong><\/h2>\n