{"id":13764,"date":"2025-12-28T10:15:25","date_gmt":"2025-12-28T15:15:25","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=13764"},"modified":"2025-12-28T10:15:26","modified_gmt":"2025-12-28T15:15:26","slug":"%f0%9f%94%a5-30-minute-emom-kettlebell-workout-%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=13764","title":{"rendered":"\ud83d\udd25 30-Minute EMOM Kettlebell Workout \ud83d\udd25"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/hKEb4fulI0I?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Full follow-along exercise \ud83d\udc49 https:\/\/youtu.be\/LxczXpLsLEA<br \/>\n\ud83d\udcf2 Practice with me within the app \ud83d\udc49 https:\/\/m.kbmh.app\/yt_vadim_short<\/p>\n<p>Full-body, sweaty, and spicy\u2014all you want is 1 kettlebell you possibly can shoulder press round 10 occasions (I\u2019m utilizing 24kg). Prepared?<\/p>\n<p>\ud83e\udd75\ud83d\udc49\ud83c\udffb kettlebell applications &#038; free exercises: https:\/\/vadim-kettlebell.com<\/p>\n<p>EMOM = Each Minute on the Minute.<br \/>\nYou\u2019ve obtained 1 transfer per minute\u2014work exhausting, relaxation what\u2019s left.<\/p>\n<p>Let\u2019s go:<\/p>\n<p>1\ufe0f\u20e3 20 Russian Swings<br \/>\n2\ufe0f\u20e3 14 Alt. Bent Rows<br \/>\n3\ufe0f\u20e3 14 Alt. Goblet Again Lunges<br \/>\n4\ufe0f\u20e3 12 Kneeling Goblet Press<br \/>\n5\ufe0f\u20e3 12 Sumo Excessive Pulls<br \/>\n6\ufe0f\u20e3 16 Alt. Swings<br \/>\n7\ufe0f\u20e3 14 Alt. Halos<br \/>\n8\ufe0f\u20e3 16 American Swings<br \/>\n9\ufe0f\u20e3 14 Alt. Excessive Pulls<br \/>\n\ud83d\udd1f REST \ud83d\ude2e\u200d\ud83d\udca8<\/p>\n<p>\ud83d\udcaa 3 rounds = half-hour of practical chaos.<\/p>\n<p>#kettlebellworkout #homeworkout #emomworkout #kettlebell #match #health #exercise #coaching<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=hKEb4fulI0I\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full follow-along exercise \ud83d\udc49 https:\/\/youtu.be\/LxczXpLsLEA \ud83d\udcf2 Practice with me within the app \ud83d\udc49 https:\/\/m.kbmh.app\/yt_vadim_short Full-body, sweaty, and spicy\u2014all you want is 1 kettlebell you possibly can shoulder press round 10 occasions (I\u2019m utilizing 24kg). Prepared? \ud83e\udd75\ud83d\udc49\ud83c\udffb kettlebell applications &#038; free exercises: https:\/\/vadim-kettlebell.com EMOM = Each Minute on the Minute. You\u2019ve obtained 1 transfer per minute\u2014work [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-13764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/13764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13764"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/13764\/revisions"}],"predecessor-version":[{"id":13766,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/13764\/revisions\/13766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/13765"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}