{"id":14246,"date":"2026-01-05T17:28:30","date_gmt":"2026-01-05T22:28:30","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=14246"},"modified":"2026-01-05T17:28:31","modified_gmt":"2026-01-05T22:28:31","slug":"longevity-debate-shocking-weight-loss-truth-theyve-been-hiding-this-for-years","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=14246","title":{"rendered":"Longevity Debate: SHOCKING Weight Loss Truth! They&#39;ve Been Hiding This For YEARS!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/P1CeHGJOX5g?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>The 4 main girls\u2019s well being specialists reveal what EVERY girl should learn about perimenopause exercises, lifting weights, cycle syncing, perimenopause coaching, and VO2 max!<\/p>\n<p>This 2nd part of the feminine roundtable covers health, diet and efficiency, bringing collectively: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility physician Dr Natalie Crawford, and feminine physiology researcher Dr Stacy Sims. <\/p>\n<p>They clarify:<br \/>\n\u25fc\ufe0fHow estrogen and muscle are deeply linked to girls\u2019s metabolism<br \/>\n\u25fc\ufe0fWhy osteoporosis prevention begins with constructing muscle in your 30s<br \/>\n\u25fc\ufe0fWhy \u201csturdy not skinny\u201d isn\u2019t a development, it\u2019s a survival technique<br \/>\n\u25fc\ufe0fThe easiest way to coach for VO2 max, longevity, and feminine efficiency<br \/>\n\u25fc\ufe0fWhy resistance coaching beats cardio for feminine metabolism and anti-aging<\/p>\n<p>00:00 Intro<br \/>\n02:50 We have Received Ladies&#8217;s Well being Fallacious<br \/>\n05:07 Ought to Ladies Train In a different way Throughout Menstruation?<br \/>\n11:40 Low vs Excessive-Depth Coaching: When?<br \/>\n16:58 Pilates Is Not Good for Power Coaching<br \/>\n19:56 Excellent Train Routine in Your 30s<br \/>\n27:28 Why Ladies Ought to Train to Acquire Higher Physique Muscle<br \/>\n30:29 Constructing Muscle Helps Scale back Irritation<br \/>\n35:40 70% of Hip Fractures Occur in Ladies \u2014 30% Might Die<br \/>\n41:53 Hormone Therapy and Bone Development<br \/>\n47:45 Finest Workout routines to Keep away from Accidents<br \/>\n52:59 When to Work on Your VO\u2082 Max<br \/>\n54:04 Is It Okay to Be Tremendous Skinny When Operating Marathons?<br \/>\n58:00 Your Physique Composition Is not Your Fault<br \/>\n01:04:56 The Should-Do in Your 50s and 60s<br \/>\n01:13:41 Metabolism and Alzheimer\u2019s Hyperlink<br \/>\n01:18:30 Adverts<br \/>\n01:23:42 Finest and Healthiest Strategy to Lose Weight<br \/>\n01:24:45 Is Ozempic Good?<br \/>\n01:26:59 How one can Burn Stomach Fats<br \/>\n01:31:29 Ought to You Do Liposuction?<br \/>\n01:35:39 Finest Food regimen for Perimenopausal Ladies<br \/>\n01:36:19 Finest Food regimen for Fertility<br \/>\n01:37:24 Is Fasting Really useful for Ladies?<br \/>\n01:52:04 Juice Detoxing<br \/>\n01:58:24 Adverts<br \/>\n01:59:23 What Dietary supplements to Take for Fertility<br \/>\n02:04:54 Environmental Toxins<br \/>\n02:10:47 Deal with Your Sleep Earlier than Something Else<br \/>\n02:18:16 Sleeping 3 or 4 Hours Is Very Unhealthy for You<br \/>\n02:23:01 Ought to I Take Melatonin?<\/p>\n<p>You&#8217;ll be able to comply with the company, right here:<br \/>\nDr Mary:<br \/>\n\u25fc\ufe0fInstagram &#8211; https:\/\/bit.ly\/4ogsgwJ<br \/>\n\u25fc\ufe0fThe Pause Life &#8211; https:\/\/bit.ly\/48rycyv<br \/>\n\u25fc\ufe0fYou should purchase \u2018The New Menopause\u2019, right here: https:\/\/amzn.to\/4nUOnt5<br \/>\nDr Vonda:<br \/>\n\u25fc\ufe0fInstagram &#8211; https:\/\/bit.ly\/46SMfvR<br \/>\n\u25fc\ufe0fWeb site &#8211; https:\/\/bit.ly\/4n41GGg<br \/>\n\u25fc\ufe0fYou should purchase \u2018Unbreakable\u2019, right here: https:\/\/amzn.to\/4n6xVEO<br \/>\nDr Natalie:<br \/>\n\u25fc\ufe0fInstagram &#8211; https:\/\/bit.ly\/4nbZFI9<br \/>\n\u25fc\ufe0fYouTube &#8211; https:\/\/bit.ly\/3J5fLFw<br \/>\n\u25fc\ufe0fWeb site &#8211; https:\/\/bit.ly\/3W6E0pG<br \/>\n\u25fc\ufe0fYou&#8217;ll be able to pre-order \u2018The Fertility System\u2019, right here: https:\/\/amzn.to\/3KRpobk<br \/>\nDr Stacy:<br \/>\n\u25fc\ufe0fInstagram &#8211; https:\/\/bit.ly\/4hcRuKm<br \/>\n\u25fc\ufe0fWeb site &#8211; https:\/\/bit.ly\/47dqkhS<br \/>\n\u25fc\ufe0fYou should purchase \u2018ROAR, Revised Version\u2019, right here: https:\/\/amzn.to\/4nbjDmr <\/p>\n<p>The Diary Of A CEO:<br \/>\n\u25fc\ufe0fBe a part of DOAC circle right here &#8211; https:\/\/doaccircle.com\/<br \/>\n\u25fc\ufe0fPurchase The Diary Of A CEO ebook right here &#8211; https:\/\/smarturl.it\/DOACbook<br \/>\n\u25fc\ufe0fThe 1% Diary is again &#8211; restricted time solely: https:\/\/bit.ly\/3YFbJbt<br \/>\n\u25fc\ufe0fThe Diary Of A CEO Dialog Playing cards (Second Version): https:\/\/g2ul0.app.hyperlink\/f31dsUttKKb<br \/>\n\u25fc\ufe0fGet e-mail updates &#8211; https:\/\/bit.ly\/diary-of-a-ceo-yt<br \/>\n\u25fc\ufe0fComply with Steven &#8211; https:\/\/g2ul0.app.hyperlink\/gnGqL4IsKKb <\/p>\n<p>Unbiased Analysis: https:\/\/stevenbartlett.com\/wp-content\/uploads\/2025\/10\/DOAC-Feminine-Well being-2-Unbiased-Analysis-further-reading-1.pdf<\/p>\n<p>Sponsors:<br \/>\nAdobe Specific &#8211; http:\/\/ADOBE.LY\/STEVEN<br \/>\nApple:  https:\/\/www.apple.com\/mac\/<br \/>\nKetoneIQ &#8211; Go to https:\/\/ketone.com\/STEVEN for 30% off your subscription order<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=P1CeHGJOX5g\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 4 main girls\u2019s well being specialists reveal what EVERY girl should learn about perimenopause exercises, lifting weights, cycle syncing, perimenopause coaching, and VO2 max! This 2nd part of the feminine roundtable covers health, diet and efficiency, bringing collectively: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility physician Dr Natalie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-14246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14246"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14246\/revisions"}],"predecessor-version":[{"id":14248,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14246\/revisions\/14248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/14247"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}