{"id":14285,"date":"2026-01-06T09:16:51","date_gmt":"2026-01-06T14:16:51","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=14285"},"modified":"2026-01-06T09:16:52","modified_gmt":"2026-01-06T14:16:52","slug":"how-to-freeze-kale-easy-kitchen-hack","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=14285","title":{"rendered":"How to Freeze Kale (Easy Kitchen Hack)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"aff-disc\">\n<p>This publish could comprise <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/affiliate-policy\/\">affiliate links<\/a>, which means I can earn a small fee from gadgets you buy (for gratis to you).<\/p>\n<\/div>\n<p>After I first began making inexperienced smoothies, kale was the veggie I wasted probably the most. I can\u2019t rely the variety of occasions I\u2019d say: \u201c<em>I\u2019ll use that tomorrow\u201d<\/em>\u2014 and that kale didn\u2019t stand an opportunity.<\/p>\n<p>After I lastly discovered <strong>tips on how to freeze kale<\/strong>, it was a complete sport changer. <\/p>\n<p>No extra pungent surprises and I at all times had <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/leafy-greens\/\">leafy green vegetables<\/a> able to go. Freezing kale is a type of easy, no-brainer kitchen hacks that saves cash, saves time, and makes wholesome consuming really feel far more doable.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1331\" alt=\"A bowl filled with fresh, green kale leaves\" class=\"wp-image-134915\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2-860x954.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2-768x852.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2-400x444.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2-150x166.jpg 150w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1331\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2.jpg\" alt=\"A bowl filled with fresh, green kale leaves\" class=\"wp-image-134915\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2-860x954.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2-768x852.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2-400x444.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-2-150x166.jpg 150w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-guide\">Step-by-Step Information<\/h2>\n<p>Whether or not you\u2019re grabbing a bag of kale from the grocery retailer, procuring on the farmer\u2019s market, or harvesting your individual, freezing kale is without doubt one of the best methods to chop down on prep time and at all times have greens prepared for smoothies, soups, and fast meals. Right here\u2019s tips on how to do it step-by-step:\u00a0<\/p>\n<div class=\"block-tip has-background has-secondary-background-color\">\n<h2 class=\"wp-block-heading has-text-align-center block-tip__title\" id=\"h-kale-freezing-tips\">Kale Freezing Suggestions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Select recent, vibrant leaves:<\/strong> Older or yellowing kale leaves don\u2019t freeze as effectively and may have a stronger, extra bitter taste.<\/li>\n<li><strong>Wash totally:<\/strong> Filth loves to cover in curly kale, so give it  rinse earlier than freezing.<\/li>\n<li><strong>Stop freezer burn:<\/strong> Ensure that the spinach is totally dry and moisture free earlier than freezing, take away as a lot air as doable from the bag, and retailer it flat within the freezer for an hermetic seal.<\/li>\n<li><strong>Flash freeze first:<\/strong> Unfold kale on a baking sheet for a couple of hours earlier than bagging to stop sticking.<\/li>\n<li><strong>Blanching:<\/strong> Blanching kale earlier than freezing can assist protect coloration, texture, and vitamins, particularly if you happen to plan to make use of it in cooked dishes.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1798\" alt=\"Labelled bags of fresh greens\" class=\"wp-image-134930\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-860x1289.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-768x1151.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-1025x1536.jpg 1025w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-400x599.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10.jpg\" alt=\"Labelled bags of fresh greens\" class=\"wp-image-134930\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-860x1289.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-768x1151.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-1025x1536.jpg 1025w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-400x599.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<div class=\"block-tip has-background has-secondary-background-color\">\n<h2 class=\"wp-block-heading has-text-align-center block-tip__title\" id=\"h-does-freezing-kale-lose-its-nutrients\">Does Freezing Kale Lose Its Vitamins?<\/h2>\n<p class=\"has-text-align-center\">Freezing kale preserves most of its vitamins, particularly if you happen to prep it correctly. A tiny quantity of water-soluble nutritional vitamins, like vitamin C, could lower barely, however total, frozen kale remains to be filled with <a target=\"_blank\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23311932.2020.1811048\" target=\"_blank\" rel=\"noreferrer noopener\">fiber, vitamins, and antioxidants<\/a>.<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-frozen-kale\">Methods to Use Frozen Kale<\/h2>\n<p>When you\u2019ve acquired your kale stashed within the freezer, meal prep turns into quicker and approach much less aggravating. Right here\u2019s how I take advantage of frozen kale:<\/p>\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-wideright has-primary-background-color gb-columns-center aligncenter\" style=\"padding-top:5px;padding-right:15px;padding-left:15px\">\n<div class=\"gb-layout-column-wrap gb-block-layout-column-gap-0 gb-is-responsive-column\" style=\"max-width:830px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding:15px\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"384\" alt=\"Close up of a green smoothie in a mason jar with a blue paper straw.\" class=\"wp-image-136343\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1.jpg 800w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1-768x369.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1-400x192.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1-150x72.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"384\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1.jpg\" alt=\"Close up of a green smoothie in a mason jar with a blue paper straw.\" class=\"wp-image-136343\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1.jpg 800w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1-768x369.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1-400x192.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/2025-green-smoothie-challenge-day-1-150x72.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding-top:20px;padding-right:15px;padding-bottom:20px;padding-left:15px\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center block-call-to-action__title\">Free Inexperienced Smoothie Problem<\/p>\n<\/div>\n<p class=\"has-text-align-center\"><em>Go on a mixing journey with me and discover smoothie recipes to extend power, cut back irritation + kickstart weight reduction.<\/em><\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1807\" alt=\"Fresh kale with stems intact laid out on a cutting board\" class=\"wp-image-134911\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-860x1295.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-768x1156.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-1020x1536.jpg 1020w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-400x602.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-150x226.jpg 150w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1807\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1.jpg\" alt=\"Fresh kale with stems intact laid out on a cutting board\" class=\"wp-image-134911\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-860x1295.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-768x1156.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-1020x1536.jpg 1020w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-400x602.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-freeze-kale-recipe-1-150x226.jpg 150w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-freezer-guides\">Extra Freezer Guides<\/h2>\n<p>If you happen to\u2019re discovering this kale freezing information useful, you\u2019re going to need to take a look at my different guides to avoid wasting time and cut back meals waste:<\/p>\n<p>If you happen to\u2019ve discovered <strong>tips on how to freeze kale<\/strong>, I\u2019d love to listen to the way it turned out within the remark field beneath. Your suggestions helps me and all of the readers on this neighborhood. And if you happen to\u2019re enthusiastic about extra kitchen guides (and unique content material), join my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/newsletter\/\">weekly recipe newsletter<\/a>.<\/p>\n<div id=\"wprm-recipe-container-136838\" class=\"wprm-recipe-container\" data-recipe-id=\"136838\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food-cook-mode\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-3821228153\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3821228153\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 25px;--switch-off-knob: #000000;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Activate cook dinner mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-italic\">Prevents display screen from going darkish<\/span><\/p>\n<div id=\"recipe-136838-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-136838-instructions-container wprm-block-text-normal\" data-recipe=\"136838\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-136838-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Wash<\/strong> the kale totally to take away any filth or bugs.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-136838-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Strip<\/strong> the leaves from the thick stems and tear or chop into medium items.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-136838-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Drain<\/strong> effectively and pat the kale utterly dry.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-136838-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Add<\/strong> the kale to freezer-safe luggage, portioning as desired.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-136838-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Take away<\/strong> as a lot air as doable, seal, and lay the baggage flat within the freezer.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-136838-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Freeze<\/strong> for 1\u20132 hours, or till strong. When prepared to make use of, take away the quantity wanted and return the remainder to the freezer.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-136838-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>Select recent leaves:<\/strong> Use vibrant, deep-green kale. Older or yellowing leaves don\u2019t freeze as effectively.<\/li>\n<li><strong>Flash freeze:<\/strong> Unfold kale on a baking sheet and freeze for 1\u20132 hours earlier than bagging to stop clumping.<\/li>\n<li><strong>Blanching:<\/strong> Blanching kale earlier than freezing can assist protect coloration and texture, particularly if you happen to plan to make use of it in cooked dishes. This step isn\u2019t required for smoothies.<\/li>\n<li><strong>Storage:<\/strong> Frozen kale retains effectively for as much as 6 months when saved hermetic.<\/li>\n<li><strong>Methods to use:<\/strong> Add frozen kale straight to smoothies, or toss into soups and saut\u00e9s with out thawing.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-nutrition-container\">\n<div id=\"recipe-136838-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cup<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2098<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-faq-title cwp-large has-background has-secondary-background-color\">\n<div class=\"block-faq-title__inner\">\n<h2 class=\"wp-block-heading block-faq-title__title\" id=\"h-common-questions\">Frequent Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1764790915738\"><strong class=\"schema-faq-question\">What&#8217;s the easiest way to protect kale?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">One of the simplest ways to protect kale will depend on how you intend to make use of it. For brief-term storage, maintain unwashed leaves dry and chilly within the fridge. For longer storage, the freezer is one of the best place to maintain your kale. freezing kale works effectively, with blanching as an non-obligatory step to assist protect coloration and texture if you happen to plan to cook dinner it later.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1764790937078\"><strong class=\"schema-faq-question\">Does frozen kale style completely different than recent kale?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Frozen kale can style barely completely different than recent kale, primarily as a result of freezing softens the leaves. As soon as thawed or cooked, the feel is much less crisp and extra tender, which makes it higher suited to smoothies, soups, stews, and saut\u00e9ed dishes somewhat than salads.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1764790957540\"><strong class=\"schema-faq-question\">Can I freeze kale in bulk or ought to I freeze in parts?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It\u2019s finest to freeze kale in parts. Unfold chopped leaves on a baking sheet to freeze individually earlier than transferring to luggage. This prevents clumping and makes it straightforward to seize simply the quantity you want.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1764790974528\"><strong class=\"schema-faq-question\">How lengthy does kale final in a freezer?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Correctly frozen kale lasts as much as 6 months. For one of the best style and nutrient retention, attempt to use it inside this timeframe, holding it saved in hermetic, freezer-safe luggage.<\/p>\n<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/simplegreensmoothies.com\/how-to-freeze-kale\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This publish could comprise affiliate links, which means I can earn a small fee from gadgets you buy (for gratis to you). After I first began making inexperienced smoothies, kale was the veggie I wasted probably the most. I can\u2019t rely the variety of occasions I\u2019d say: \u201cI\u2019ll use that tomorrow\u201d\u2014 and that kale didn\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[81],"tags":[426,4627,2730,1274,832],"class_list":["post-14285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-drink","tag-easy","tag-freeze","tag-hack","tag-kale","tag-kitchen"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14285"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14285\/revisions"}],"predecessor-version":[{"id":14287,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14285\/revisions\/14287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/14286"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}