{"id":14510,"date":"2026-01-09T02:16:26","date_gmt":"2026-01-09T07:16:26","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=14510"},"modified":"2026-01-09T02:16:27","modified_gmt":"2026-01-09T07:16:27","slug":"066-anti-inflammatory-food-diet-for-chronic-inflammation-chronic-pain-and-arthritis","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=14510","title":{"rendered":"#066 Anti inflammatory food diet for chronic inflammation, chronic pain and arthritis"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Wu_A29KXEjY?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>On this video, Physician Andrea Furlan explains that there&#8217;s a relationship between meals that we eat and ache. Power irritation might result in power ache, and there are vitamins in our Western weight-reduction plan that predispose to extra irritation. Individuals with autoimmune ailments are liable to extra irritation as a result of their immune system is attacking their very own cells utilizing irritation. We don\u2019t know if fibromyalgia is an autoimmune illness or not, however folks with fibromyalgia have extra inflammatory markers than folks with out fibromyalgia.<br \/>\nAltering their weight-reduction plan has an amazing influence on power irritation. Physician Furlan explains methods to alter consuming habits and  incorporate an anti-inflammatory weight-reduction plan:<br \/>\n00:00 Introduction<br \/>\n00:49 What&#8217;s irritation?<br \/>\n01:16 Autoimmune ailments<br \/>\n01:41 Fibromyalgia<br \/>\n02:00 Weight problems and irritation<br \/>\n02:29 Disclaimer<br \/>\n03:19 1) refined carbohydrates and gluten<br \/>\n03:33 2) sugars and sweeteners<br \/>\n04:09 3) pops, soda, carbonated drinks<br \/>\n04:28 4) processed meals<br \/>\n05:44 5) trans fat and hydrogenated oils<br \/>\n06:34 6) purple meat meals<br \/>\n07:22 7) alcohol<br \/>\n07:54 8) espresso<br \/>\n08:24 9) packaged snacks<br \/>\n09:22 Handout<br \/>\n09:33 P.S.C.E precept<\/p>\n<p>Obtain the handout right here: https:\/\/bit.ly\/antiinflammatory_diet_handout<\/p>\n<p>Subscribe to this channel: https:\/\/www.youtube.com\/c\/DrAndreaFurlan<\/p>\n<p>#drAndreaFurlan #DrFurlan #DoctorFurlan<\/p>\n<p>Let\u2019s meet on Social Media:<br \/>\nInstagram: https:\/\/www.instagram.com\/dr.andrea.furlan\/<br \/>\nFb: https:\/\/www.fb.com\/dr.andrea.furlan<br \/>\nTwitter: https:\/\/twitter.com\/adfurlan<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/drandreafurlan\/<\/p>\n<p>=============================================<br \/>\nALERT: This video shouldn&#8217;t be meant to exchange medical recommendation. In case you suppose you&#8217;ve got a situation that&#8217;s inflicting you ache, please seek the advice of together with your physician to get a prognosis and a remedy plan for you. The intent of this video is just for academic functions. If there&#8217;s any emergency, go to the closest emergency division or name 911. CLOSED CAPTIONS on this video haven&#8217;t been professionally verified.<br \/>\n=============================================<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Wu_A29KXEjY\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this video, Physician Andrea Furlan explains that there&#8217;s a relationship between meals that we eat and ache. Power irritation might result in power ache, and there are vitamins in our Western weight-reduction plan that predispose to extra irritation. Individuals with autoimmune ailments are liable to extra irritation as a result of their immune system [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-14510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14510"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14510\/revisions"}],"predecessor-version":[{"id":14512,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14510\/revisions\/14512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/14511"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}