{"id":14570,"date":"2026-01-09T22:33:53","date_gmt":"2026-01-10T03:33:53","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=14570"},"modified":"2026-01-09T22:33:54","modified_gmt":"2026-01-10T03:33:54","slug":"20-min-full-body-workout-at-home-fat-burn-no-equipment-%ec%a0%84%ec%8b%a0-%eb%a7%a8%eb%aa%b8-%ec%9a%b4%eb%8f%99-%ed%99%88%ed%8a%b8-20%eb%b6%84-%ec%b2%b4%ec%a4%91%ea%b0%90%eb%9f%89","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=14570","title":{"rendered":"20 MIN FULL BODY WORKOUT AT HOME (Fat Burn &amp; No Equipment) \uc804\uc2e0 \ub9e8\ubab8 \uc6b4\ub3d9 \ud648\ud2b8 20\ubd84 (\uccb4\uc911\uac10\ub7c9 &amp; \uc7a5\ube44\uc5c6\uc74c)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/mgdnWPaH8BI?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Whats up! I am Jaeho, a coach and bodily therapist.<\/p>\n<p>In the present day, I&#8217;ve put collectively a 20-minute full-body house exercise routine for newcomers.<\/p>\n<p>This routine combines decrease physique, higher physique, core, and cardio workouts, carried out in a complete of 4 rounds.<\/p>\n<p>It consists of static train actions which can be nice for newcomers.<\/p>\n<p>When you&#8217;re in search of a better depth exercise, I like to recommend including weights like dumbbells or kettlebells. Simply bear in mind to do your foam rolling and stretching earlier than you begin your exercise!<\/p>\n<p>All the time modify the workouts to your individual health degree.<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694 \ud2b8\ub808\uc774\ub108\uc774\uc790 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uc7ac\ud638\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ucd08\uae09\uc790\ub97c \uc704\ud55c \uc804\uc2e0 \uc6b4\ub3d9 20\ubd84 \ud648 \ub8e8\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uccb4, \uc0c1\uccb4, \ubcf5\uadfc, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud63c\ud569\ud558\uc5ec \ucd1d 4\ub77c\uc6b4\ub4dc\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uc815\uc801\uc778 \uc6b4\ub3d9 \ub3d9\uc791\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub354 \ub192\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc6d0\ud558\uc2dc\ub294 \uacbd\uc6b0 \ub364\ubca8 \ub610\ub294 \ucf00\ud2c0\ubca8\uacfc \uac19\uc740 \uc911\ub7c9\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc804\uc5d0 \ud3fc\ub864\ub7ec \ub9c8\uc0ac\uc9c0\uc640 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc9c4\ud589\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4!<\/p>\n<p>\ud56d\uc0c1 \ubcf8\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0\uc11c \uc6b4\ub3d9 \ud558\uc2e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>00:00 air squat<br \/>\n01:00 leaping jack<br \/>\n02:00 excessive plank sh &#038; knee faucet<br \/>\n03:00 crunch to bridge<br \/>\n04:00 facet toe contact<br \/>\n05:00 bounce squat<br \/>\n06:00 jog on the spot<br \/>\n07:00 pike &#038; toe contact<br \/>\n08:00 single leg press<br \/>\n09:00 leaping jack<br \/>\n10:00 body weight good mornings<br \/>\n11:00 excessive plank &#038; pike<br \/>\n12:00 knee to elbow crunches<br \/>\n13:00 heel contact<br \/>\n14:00 plank facet stroll<br \/>\n15:00 cut up squat<br \/>\n16:00 jog on the spot<br \/>\n17:00 seated twist<br \/>\n18:00 again extension<br \/>\n19:00 plank maintain<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=mgdnWPaH8BI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whats up! I am Jaeho, a coach and bodily therapist. In the present day, I&#8217;ve put collectively a 20-minute full-body house exercise routine for newcomers. This routine combines decrease physique, higher physique, core, and cardio workouts, carried out in a complete of 4 rounds. It consists of static train actions which can be nice for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-14570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14570"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14570\/revisions"}],"predecessor-version":[{"id":14572,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14570\/revisions\/14572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/14571"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}