{"id":14736,"date":"2026-01-12T17:13:51","date_gmt":"2026-01-12T22:13:51","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=14736"},"modified":"2026-01-12T17:13:52","modified_gmt":"2026-01-12T22:13:52","slug":"quick-full-body-dumbbell-workout-20-minutes-all-standing-no-repeats","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=14736","title":{"rendered":"Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/8Ow41XXSdXg?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>A fast full physique exercise that\u2019s going to depart you feeling robust and energized \u2014 17 totally different workout routines accomplished in your favourite all standing and NO REPEATS format!<\/p>\n<p>\ud83d\udc49 DOWNLOAD my Free 2-Week Power Problem Right here:<br \/>\nhttps:\/\/nourishmovelove.equipment.com\/strong-20\/<\/p>\n<p>\ud83d\udc9c Turn into a member of Staff NML (for unique exercises, group + accountability): https:\/\/www.youtube.com\/c\/nourishmovelove\/be part of<\/p>\n<p>\u25ba EQUIPMENT: Medium-to-Heavy Dumbbells. I am utilizing 15-25 lb weights.<br \/>\n\ud83d\udc49My Dumbbells (affiliate hyperlink): https:\/\/www.torquefitness.com\/#a_aid=nourishmovelove<br \/>\n*Low cost Code: NML5<br \/>\n\ud83d\udc49My outsized yoga mat is from Gorilla Mats (affiliate hyperlink): http:\/\/gorillamats.com\/?aff=5<br \/>\n *Low cost Code: NourishMoveLove<\/p>\n<p>\u25ba TIME STAMPS:<br \/>\n00:00 Exercise Introduction<br \/>\n\u2714\ufe0f17 Full Physique Dumbbell Workout routines (All Standing)<br \/>\n\u2714\ufe0f Timed Intervals (full every train for 40 seconds of labor, adopted by 15 seconds of relaxation)<br \/>\n\u2714\ufe0f Repeat Every Train x1 Set (NO REPEATS)<\/p>\n<p>01:00 Heat Up<br \/>\n03:45 Goblet Squat\u00a0<br \/>\n04:40 Single Arm Row R<br \/>\n05:35 Broad Squat\u00a0<br \/>\n06:30 Single Arm Row L\u00a0<br \/>\n07:25 Lateral Lunge R<br \/>\n08:20 Overhead Triceps<br \/>\n09:15 Lateral Lunge L<br \/>\n10:10 Overhead Press<br \/>\n11:05 Staggered Deadlift R\u00a0<br \/>\n12:00 Break up Lunge R<br \/>\n12:55 Bicep Curls\u00a0<br \/>\n13:50 Staggered Deadlift L<br \/>\n14:45 Break up Lunge L\u00a0<br \/>\n15:40 Lateral Raises<br \/>\n16:35 Calf Raises\u00a0<br \/>\n17:30 Squat Thruster<br \/>\n18:25 Standing Crunches<br \/>\n19:10 Cool Down + Stretch<\/p>\n<p>\u231a\ufe0f FITNESS TRACKER SETTING \u231a\ufe0f<br \/>\nWe set our watches to &#8220;power&#8221; for this exercise! This is the health watch our group makes use of + loves (affiliate hyperlink): https:\/\/creatoriq.cc\/4oiFyZK<\/p>\n<p>\u2764\ufe0f Discover this no repeats dumbbell exercise on the weblog: https:\/\/www.nourishmovelove.com\/quick-full-body-workout\/<br \/>\n_________________________________________________________<br \/>\n\ud83d\udc56 LINDSEY WEARING (affiliate hyperlinks):<br \/>\n\u25ba Minnemals Barefoot Sneakers (low cost code: NML) &#8212; https:\/\/www.minnemals.com\/?ref=6dFY9x2qM8a2vK<br \/>\n\u25ba lululemon Align Excessive-Neck Tank Prime &#8212; https:\/\/creatoriq.cc\/3RRgvzd<br \/>\n\u25ba lululemon Wunder Prepare Leggings &#8212; https:\/\/creatoriq.cc\/3FpWIUF<\/p>\n<p>\ud83d\udc56 RACHEL WEARING (affiliate hyperlinks):<br \/>\n\u25ba lululemon Strongfeel Coaching Sneakers &#8212; https:\/\/creatoriq.cc\/3T9k57Y<br \/>\n\u25ba lululemon Align Excessive-Neck Tank Prime &#8212; https:\/\/creatoriq.cc\/3RRgvzd<br \/>\n\u25ba lululemon Wunder Prepare Leggings &#8212; https:\/\/creatoriq.cc\/3FpWIUF<br \/>\n_________________________________________________________<br \/>\n\ud83d\udc49STAY CONNECTED:<br \/>\n\u2b50\ufe0f FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https:\/\/www.nourishmovelove.com\/subscribe\/<br \/>\n\u2b50\ufe0f FOLLOW on Instagram: https:\/\/www.instagram.com\/nourishmovelove\/<br \/>\n\u2b50\ufe0f MORE WORKOUTS + FREE WORKOUT PLANS: https:\/\/www.nourishmovelove.com\/<br \/>\n_________________________________________________________<br \/>\n#fullbodyworkout #strengthtraining #dumbbellworkout<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=8Ow41XXSdXg\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fast full physique exercise that\u2019s going to depart you feeling robust and energized \u2014 17 totally different workout routines accomplished in your favourite all standing and NO REPEATS format! \ud83d\udc49 DOWNLOAD my Free 2-Week Power Problem Right here: https:\/\/nourishmovelove.equipment.com\/strong-20\/ \ud83d\udc9c Turn into a member of Staff NML (for unique exercises, group + accountability): https:\/\/www.youtube.com\/c\/nourishmovelove\/be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-14736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14736"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14736\/revisions"}],"predecessor-version":[{"id":14738,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14736\/revisions\/14738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/14737"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}