{"id":14843,"date":"2026-01-14T07:22:16","date_gmt":"2026-01-14T12:22:16","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=14843"},"modified":"2026-01-14T07:22:17","modified_gmt":"2026-01-14T12:22:17","slug":"complete-upper-body-workout-all-of-it","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=14843","title":{"rendered":"Complete Upper Body Workout (all of it)!"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/1Le-SQrVkc0?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>On this video, I take you thru my present higher physique exercise routine concentrating on again, chest, shoulders, biceps, and triceps. This exercise encapsulates it multi function.<\/p>\n<p>Muscle groups Skilled:<br \/>\n\u2022 Again<br \/>\n\u2022 Chest<br \/>\n\u2022 Shoulders<br \/>\n\u2022 Biceps<br \/>\n\u2022 Triceps<\/p>\n<p>Fueled by Gorilla thoughts code: BEEF<br \/>\nKnee sleeves and Belt from Village Hidden in Iron code: BEEF<br \/>\nmatch from https:\/\/www.gymshark.com\/ code BEEF<br \/>\nversagripps.com code BEEF<\/p>\n<p>==LINKS: <\/p>\n<p>SUPS and CLOTHING (code: BEEF):<\/p>\n<p>GORILLA MIND- https:\/\/gorillamind.com\/beef<\/p>\n<p>GYMSHARK- https:\/\/www.gymshark.com\/  code BEEF<\/p>\n<p>==SOCIALS: <\/p>\n<p>INSTA- https:\/\/www.instagram.com\/leanbeefpatty\/ <\/p>\n<p>TWITCH- https:\/\/www.twitch.television\/leanbeefpatty<\/p>\n<p>TIKTOK- https:\/\/www.tiktok.com\/@leanbeefpatty?<\/p>\n<p>Contents of this video<br \/>\n00:00- warmup<br \/>\n00:07- pull-ups<br \/>\n02:41- chest supported row<br \/>\n04:46- single arm pulldown<br \/>\n06:04- biceps<br \/>\n10:06- lateral elevate<br \/>\n11:52- triceps<br \/>\n12:45- push-ups<br \/>\n15:00- flex<br \/>\n16:05- meals<br \/>\n16:58- the tip<\/p>\n<p>#upperbodyworkout   #GymWorkout #BackWorkout #ChestWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArmWorkout #MuscleBuilding #StrengthTraining #FitnessRoutine #WorkoutMotivation #GymLife #FitLifestyle #TrainingDay<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=1Le-SQrVkc0\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this video, I take you thru my present higher physique exercise routine concentrating on again, chest, shoulders, biceps, and triceps. This exercise encapsulates it multi function. Muscle groups Skilled: \u2022 Again \u2022 Chest \u2022 Shoulders \u2022 Biceps \u2022 Triceps Fueled by Gorilla thoughts code: BEEF Knee sleeves and Belt from Village Hidden in Iron [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-14843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14843"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14843\/revisions"}],"predecessor-version":[{"id":14845,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/14843\/revisions\/14845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/14844"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}