{"id":15043,"date":"2026-01-17T12:22:15","date_gmt":"2026-01-17T17:22:15","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=15043"},"modified":"2026-01-17T12:22:16","modified_gmt":"2026-01-17T17:22:16","slug":"full-body-fat-loss-workout-for-a-lean-strong-body","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=15043","title":{"rendered":"Full Body Fat Loss Workout for a Lean &amp; Strong Body"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Cp3rjUP1aQA?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Lose fats, construct muscle and get stronger with easy, sustainable coaching that really works.<\/p>\n<p>PAID THINGS:<\/p>\n<p>\ud83d\udcaa Be part of my Interior Circle  &#8211; ad-free exercises + further periods for the die hards<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCofomcxxyhNuZ6qeHzInm3Q\/be a part of<\/p>\n<p>\ud83d\udcf1 My Exercise App  \u2014 structured power applications for dwelling + fitness center that really work<br \/>\nhttps:\/\/my.playbookapp.io\/penny-barnshaw<\/p>\n<p>FREE THINGS:<\/p>\n<p>\ud83d\uddd3\ufe0f Seize your FREE Month-to-month Exercise Calendar \u2014 deliberate for you, completed for you<br \/>\nhttps:\/\/mailchi.mp\/garagefitnessgirl\/workout-calendar<\/p>\n<p>Questions or teaching enquiries?<br \/>\n\ud83d\udce7 penny@pennybarnshaw.com<br \/>\n_________________________________________<br \/>\nThis 35-minute full physique fats loss exercise makes use of good power + cardio supersets to construct lean muscle, increase calorie burn, and hold your coronary heart fee elevated with out burning you out. Two strategic rounds (40\/10 then 30\/10) ship most leads to minimal time.<\/p>\n<p>I used a set of 5kg\/10.5 lbs dumbbells however you might wish to use one thing lighter or heavier relying in your health and power stage.<br \/>\n__________________________________________________________________________<br \/>\n\ud83d\udcaa EQUIPMENT NEEDED:<\/p>\n<p>~Dumbbells<br \/>\n~Flooring mat<br \/>\n~Optionally available: water, towel, house to maneuver!<br \/>\n________________________________________________________________________<br \/>\n\u23f1 FORMAT:<\/p>\n<p>~10 Supersets x 2 rounds<br \/>\n~Spherical 1-40 secs work\/10 secs relaxation<br \/>\n~ Spherical 2-30 secs work\/10 secs relaxation<br \/>\n~35 minutes whole together with warm-up &#038; cool-down<br \/>\n\ud83d\udd25 Burn: ~344 energy (approx.)<br \/>\n________________________________________________________________<br \/>\n\ud83e\udde0 SET YOUR FITNESS WATCH TO:<\/p>\n<p>\u201cUseful Power Coaching\u201d or \u201cWeights\u201d relying in your weights, tempo, and depth.<br \/>\n__________________________________________________<br \/>\n\ud83d\udccb WORKOUT DETAILS:<\/p>\n<p>Superset 1<br \/>\n1\ufe0f\u20e3Lateral Squat to Curl<br \/>\n1\ufe0f\u20e3Row to Tri Kickback<br \/>\n.<br \/>\nSuperset 2<br \/>\n2\ufe0f\u20e3Sumo Squat to Excessive Row\u00a0<br \/>\n2\ufe0f\u20e33 Toe Faucet Sprawl<br \/>\n.<br \/>\nSuperset 3<br \/>\n3\ufe0f\u20e3Lunge &#038; Swing<br \/>\n3\ufe0f\u20e3Entrance Maintain DB Excessive Knees<br \/>\n.<br \/>\nSuperset 4<br \/>\n4\ufe0f\u20e3Chest Press\u00a0Leg Decrease<br \/>\n4\ufe0f\u20e3Plank Jack<br \/>\n.<br \/>\nSuperset 5<br \/>\n5\ufe0f\u20e3Floor &#038; Pound<br \/>\n5\ufe0f\u20e3Skier Swing<br \/>\n*Drink Break<br \/>\n.<br \/>\nSuperset 6<br \/>\n6\ufe0f\u20e3O\u2019head Squat<br \/>\n6\ufe0f\u20e3DB Hike Swing<br \/>\n.<br \/>\nSuperset 7<br \/>\n7\ufe0f\u20e3Double Pulse Reverse Lunge<br \/>\n7\ufe0f\u20e3Squat Hop Burpee Curl\u00a0<br \/>\n.<br \/>\nSuperset 8<br \/>\n8\ufe0f\u20e3Sumo Deadlift Walkout<br \/>\n8\ufe0f\u20e3Renegade Row Donkey Kick<br \/>\n.<br \/>\nSuperset 9<br \/>\n9\ufe0f\u20e3Cut up Clear to Press (L) facet<br \/>\n9\ufe0f\u20e3Cut up Clear to Press (R) facet<br \/>\n9\ufe0f\u20e3Skater Over DB<br \/>\n.<br \/>\nSuperset 10<br \/>\n\ud83d\udd1fCranium Crusher Situp<br \/>\n\ud83d\udd1fDB Burpee<\/p>\n<p>*Exercise Full \ud83d\udd25Burn 344 cals<br \/>\n__________________________________________<br \/>\n\ud83d\udc8c WANT A PLAN TO FOLLOW?<\/p>\n<p>Seize my FREE month-to-month exercise calendar and get contemporary, structured coaching delivered proper to your inbox \u2014 each single month.<\/p>\n<p>\ud83d\udc49 https:\/\/mailchi.mp\/garagefitnessgirl\/workout-calendar<br \/>\n________________________________________________________________<br \/>\n\ud83d\uded2 SHOP MY GEAR (Affiliate Hyperlinks):<\/p>\n<p>Dumbbells I Use: https:\/\/amzn.to\/4l9yIET<\/p>\n<p>Flooring Mat: https:\/\/amzn.to\/44kBVKp<\/p>\n<p>\ud83c\udfa7 Just like the music? Take a look at my Epidemic Sound playlist right here:<\/p>\n<p>https:\/\/share.epidemicsound.com\/ayddbl\/?playlist=hpmofpr9qm9ft7ydm4yoxb5qgm8azw12<br \/>\n________________________________________________________________<br \/>\n\ud83d\udcf2 STAY CONNECTED:<\/p>\n<p>YouTube: https:\/\/youtube.com\/@garagefitnessgirl?si=pbuphPYWhgj4emWP<br \/>\nInstagram: https:\/\/www.instagram.com\/garagefitnessgirl\/<br \/>\nWeb site: https:\/\/www.garagefitnessgirl.com<\/p>\n<p>Interior Circle (Advert-Free Early Entry): https:\/\/www.youtube.com\/channel\/UCofomcxxyhNuZ6qeHzInm3Q\/be a part of<\/p>\n<p>\ud83d\udcac Drop a remark beneath:<br \/>\n\ud83d\udc49Do you favor longer regular exercises, or shorter periods that pack extra depth into much less time?<\/p>\n<p>#garagefitnessgirl #strengthandconditioning #fullbodyworkout<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Cp3rjUP1aQA\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lose fats, construct muscle and get stronger with easy, sustainable coaching that really works. PAID THINGS: \ud83d\udcaa Be part of my Interior Circle &#8211; ad-free exercises + further periods for the die hards https:\/\/www.youtube.com\/channel\/UCofomcxxyhNuZ6qeHzInm3Q\/be a part of \ud83d\udcf1 My Exercise App \u2014 structured power applications for dwelling + fitness center that really work https:\/\/my.playbookapp.io\/penny-barnshaw FREE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15043"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15043\/revisions"}],"predecessor-version":[{"id":15045,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15043\/revisions\/15045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/15044"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}