{"id":15148,"date":"2026-01-19T10:04:07","date_gmt":"2026-01-19T15:04:07","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=15148"},"modified":"2026-01-19T10:04:07","modified_gmt":"2026-01-19T15:04:07","slug":"why-100g-of-protein-is-better-than-any-diet","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=15148","title":{"rendered":"Why 100g of Protein is Better Than Any Diet"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/yEHoOTSae48?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Cease counting energy and begin specializing in the one macronutrient that really reverses insulin resistance: Protein. Most girls are consuming lower than half of what they honestly want, resulting in fixed sugar cravings and metabolic stalls. On this video, I break down the &#8220;100g Rule,&#8221; present you what 100g of protein really appears like, and clarify why animal protein is your finest software for blood sugar stability and fats loss.<\/p>\n<p>\ud83e\udd64 Protein powder I like to recommend (20% off) https:\/\/hckait.com\/equip<\/p>\n<p>\u2e3b<\/p>\n<p>*MY METABOLIC TOOLKIT*<br \/>\n\ud83d\udcab Berberine (10% off: KAIT10): https:\/\/hckait.com\/getsobalanced<br \/>\n\ud83e\uddc2 Electrolytes (15% off): https:\/\/hckait.com\/sodiielectrolytes<br \/>\n\ud83e\udd64 Protein powder (20% off): https:\/\/hckait.com\/equip<br \/>\n\ud83c\udf73 Non-toxic cookware (15% off): https:\/\/hckait.com\/misen<br \/>\n\ud83e\ude78 At-home insulin resistance check (10% off: KAIT10) https:\/\/hckait.com\/getsowell<br \/>\n\ud83d\udd25 Steady ketone monitor (15% off): https:\/\/hckait.com\/ckm<br \/>\n\ud83d\udea8 Pink mild remedy ($260 off): https:\/\/hckait.com\/rlt<br \/>\n\u2615\ufe0f MCT oil: https:\/\/hckait.com\/bulletproof <\/p>\n<p>*WATCH NEXT* <\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"8 morning mistakes that were keeping me inflamed\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0jQTqOyJFt4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"5 science-backed habits to lower insulin (fast)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hRfHp4BgWa4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"3 Hormones Raising Your Blood Sugar (That Aren&#039;t Insulin)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3KA18w-AstI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>*SOCIAL LINKS*<br \/>\nInstagram: https:\/\/instagram.com\/healthcoachkait<br \/>\nTikTok: https:\/\/tiktok.com\/@healthcoachkait<br \/>\nFb: https:\/\/fb.com\/.com\/healthcoachkait<\/p>\n<p>*TIME STAMPS*<br \/>\n0:00 You\u2019re not consuming sufficient protein<br \/>\n1:21 How a lot protein your physique actually wants<br \/>\n2:44 The results of not consuming sufficient protein<br \/>\n3:54 Methods to measure protein with no scale or app<br \/>\n5:18 Animal vs plant protein: let\u2019s settle the controversy<br \/>\n6:28 Why beans and legumes aren\u2019t ideally suited for insulin resistance<br \/>\n7:00 What 100g in a day appears like<\/p>\n<p>*ABOUT ME*<br \/>\nHello, I\u2019m Kait Malthaner (aka Well being Coach Kait), an authorized well being and vitamin coach specialising in blood sugar steadiness and reversing insulin resistance. I enable you simplify well being so you&#8217;ll be able to naturally decrease blood sugar, A1c, and blood strain, lose cussed stomach fats, and really feel your finest once more. Getting wholesome doesn\u2019t should be sophisticated. Small adjustments result in massive outcomes.<\/p>\n<p>Disclaimer: This video is for informational functions solely and isn&#8217;t an alternative choice to skilled medical recommendation. At all times seek the advice of your physician concerning any medical considerations. Some hyperlinks are affiliate hyperlinks, that means I could earn a small fee at no further price to you. I solely advocate merchandise I personally use, belief, and love.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=yEHoOTSae48\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cease counting energy and begin specializing in the one macronutrient that really reverses insulin resistance: Protein. Most girls are consuming lower than half of what they honestly want, resulting in fixed sugar cravings and metabolic stalls. On this video, I break down the &#8220;100g Rule,&#8221; present you what 100g of protein really appears like, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15148"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15148\/revisions"}],"predecessor-version":[{"id":15150,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15148\/revisions\/15150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/15149"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}