{"id":15352,"date":"2026-01-22T21:12:23","date_gmt":"2026-01-23T02:12:23","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=15352"},"modified":"2026-01-22T21:12:24","modified_gmt":"2026-01-23T02:12:24","slug":"exposing-indian-diet-roti-rice-morning-energy-night-habits-sonia-narang-fo456-raj-shamani","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=15352","title":{"rendered":"Exposing Indian Diet: Roti, Rice, Morning Energy &amp; Night Habits | Sonia Narang | FO456 Raj Shamani"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/z1lPXO0pv_4?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Visitor Suggestion Type: https:\/\/types.gle\/bnaeY3FpoFU9ZjA47<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Disclaimer: This video is meant solely for instructional functions and opinions shared by the visitor are her private views. We don&#8217;t intent to defame or hurt any individual\/ model\/ product\/ nation\/ career talked about within the video. Our objective is to offer info to assist viewers make knowledgeable selections. The media used on this video are solely for informational functions and belongs to their respective homeowners.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Order &#8216;Construct, Do not Discuss&#8217; (in English) right here: https:\/\/amzn.eu\/d\/eCfijRu<br \/>\nOrder &#8216;Construct Do not Discuss&#8217; (in Hindi) right here: https:\/\/amzn.eu\/d\/4wZISO0<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Observe Our Whatsapp Channel: https:\/\/www.whatsapp.com\/channel\/0029VaokF5x0bIdi3Qn9ef2J<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Subscribe To Our Different YouTube Channels:-<\/p>\n<p>https:\/\/www.youtube.com\/@rajshamaniclips<\/p>\n<p>https:\/\/www.youtube.com\/@RajShamani.Shorts<\/p>\n<p>\ud83c\udfa7 Stream Figuring Out episodes on Spotify:<br \/>\nhttps:\/\/open.spotify.com\/present\/736rhmW7vilNgkFFo8aDz4<\/p>\n<p>\ud83d\udcfa Watch Figuring Out episodes on YouTube:<br \/>\nhttps:\/\/youtube.com\/playlist?checklist=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Timestamps &#8211; <\/p>\n<p>00:00 \u2013 Intro<br \/>\n02:36 \u2013 Is roti higher than rice?<br \/>\n09:02 \u2013 Why do some individuals get up irritated?<br \/>\n29:03 \u2013 Indian meals habits<br \/>\n33:34 \u2013 Is it tough to alter meals habits?<br \/>\n38:54 \u2013 Does how a lot you eat and once you eat matter?<br \/>\n42:19 \u2013 Causes behind in a single day weight acquire<br \/>\n48:10 \u2013 Why speedy weight reduction doesn\u2019t final<br \/>\n55:17 \u2013 Emotional curler coaster &#038; cravings<br \/>\n01:11:01 \u2013 Overeating and the right way to overcome it<br \/>\n01:17:35 \u2013 What&#8217;s intestine microbiome variety?<br \/>\n01:26:31 \u2013 Good fruits that always go unnoticed<br \/>\n01:28:34 \u2013 Superfoods<br \/>\n01:37:43 \u2013 Fermented meals choices in India<br \/>\n01:40:40 \u2013 Lactose intolerance &#038; gluten allergy<br \/>\n01:48:29 \u2013 What to imagine in terms of diet<br \/>\n01:54:36 \u2013 BTS<br \/>\n01:55:46 \u2013 Outro<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>My gear for capturing this video: <\/p>\n<p>Canon EOS 200D II 24.1MP DSLR Digital camera: https:\/\/amzn.to\/3GuiPFK<br \/>\nCanon EF50MM F\/1.8 STM Lens: https:\/\/amzn.to\/3WZOSoi<br \/>\nCanon EF-S 18-55mm f\/3.5-5.6: https:\/\/amzn.to\/3ZpKBMy<br \/>\nYunteng Aluminium Tripod (Vct-690, Black): https:\/\/amzn.to\/3ItEzV0<br \/>\nZoom H6 All Black (2020 Model): https:\/\/amzn.to\/3irUCIf<br \/>\nShure SM7B Cardioid Vocal Dynamic Microphone: https:\/\/amzn.to\/3GPimiM<br \/>\nShure MV7 USB Podcast Microphone: https:\/\/amzn.to\/3Xjy63d<br \/>\nGODOX SL150II 150W LED Video Mild: https:\/\/amzn.to\/3XeN0aL<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>In at this time\u2019s episode, we have now Sonia Narang, Holistic Well being &#038; Vitamin Skilled, to interrupt down well being, diet, sleep, and weight reduction in a approach that really is sensible.<br \/>\nWe speak about when fasting works and when it doesn\u2019t, roti vs rice for the physique, and the place actual pores and skin glow comes from topical lotions or intestine well being. Sonia additionally explains how deep sleep cleanses the mind, what truly occurs throughout \u201cmind detox,\u201d and the way cellphone utilization silently disrupts your sleep cycle.<\/p>\n<p>The dialog goes deeper into why it is best to keep away from your cellphone an hour earlier than mattress, how the 4-3-2-1 sleep cycle works, how studying can enhance sleep high quality, and what habits actually matter earlier than sleeping. We additionally speak about why weight reduction doesn\u2019t occur except the mind sends the best alerts, what emotional consuming actually means, why you possibly can really feel full but nonetheless hungry, and what occurs to your physique for those who eat the identical meals for 3 months. This episode connects meals, sleep, mind alerts, and habits providing you with a holistic framework for higher well being.<\/p>\n<p>Subscribe for extra such conversations!<\/p>\n<p>Observe Sonia Narang Right here:<br \/>\nInstagram: https:\/\/www.instagram.com\/sonianarangsdietclinics<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>About Raj Shamani<br \/>\nRaj Shamani is an Entrepreneur at coronary heart that explains his experience in Enterprise Content material Creation &#038; Public Talking. He has delivered 200+ speeches in 26+ nations. Apart from that, Raj can be an Angel Investor eager about loopy minds who&#8217;re making a sensation within the Fintech, FMCG, &#038; ardour economic system house.<\/p>\n<p>To Know Extra,<br \/>\nObserve Raj Shamani On \u2935\ufe0e<\/p>\n<p>Instagram @RajShamani<br \/>\nhttps:\/\/www.instagram.com\/rajshamani\/<\/p>\n<p>Twitter @RajShamani<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/rajshamani?ref_src=twsrc%5Etfw\">Tweets by rajshamani<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Fb @ShamaniRaj<br \/>\nhttps:\/\/www.fb.com\/shamaniraj<\/p>\n<p>LinkedIn &#8211; Raj Shamani<br \/>\nhttps:\/\/www.linkedin.com\/in\/rajshamani\/<\/p>\n<p>\u2022   \u2022   \u2022<\/p>\n<p>#Podcast #FiguringOut #RajShamani #meals #well being #physique #sleep #eating regimen #fruit <\/p>\n<p>About Figuring Out<br \/>\nFiguring Out Podcast is a Candid Conversations College the place Raj Shamani brings uncooked conversations with the High 1% in India.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=z1lPXO0pv_4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visitor Suggestion Type: https:\/\/types.gle\/bnaeY3FpoFU9ZjA47 &#8212;&#8212;&#8212;&#8212;&#8211; Disclaimer: This video is meant solely for instructional functions and opinions shared by the visitor are her private views. We don&#8217;t intent to defame or hurt any individual\/ model\/ product\/ nation\/ career talked about within the video. Our objective is to offer info to assist viewers make knowledgeable selections. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15352"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15352\/revisions"}],"predecessor-version":[{"id":15354,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15352\/revisions\/15354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/15353"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}