{"id":15508,"date":"2026-01-25T14:55:40","date_gmt":"2026-01-25T19:55:40","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=15508"},"modified":"2026-01-25T14:55:41","modified_gmt":"2026-01-25T19:55:41","slug":"20min-full-body-dumbbell-workout-no-repeats-warm-up-cool-down","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=15508","title":{"rendered":"20MIN FULL BODY DUMBBELL WORKOUT &#8211; No Repeats &#8211; Warm up &amp; Cool down"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/wHhsLj2qHHc?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Get FREE month-to-month exercise plans in your inbox: https:\/\/shorturl.at\/PBntO<\/p>\n<p>Be part of me for a 20 minute FULL BODY DUMBBELL WORKOUT to sculpt and strengthen your complete physique. All you want is a set of dumbbells. At this time I will be utilizing 2.5KG\/5.5lb weights, intervals will likely be 45 seconds on and 15 seconds relaxation.<\/p>\n<p>EQUIPMENT:<br \/>\nSet of Dumbbells (2.5KG\/5.5lbs) <\/p>\n<p>\ud83d\udc49\ud83c\udffb If you wish to attempt extra dumbbell exercises like this, come and be a part of the MonikaFit app: https:\/\/www.monikalarssen.com\/<\/p>\n<p>\ud83d\udc49\ud83c\udffb Get FREE month-to-month exercise plans, ideas and motivation despatched to your inbox:  https:\/\/shorturl.at\/PBntO<\/p>\n<p>\ud83d\udc49\ud83c\udffb Subscribe so that you by no means miss a brand new exercise: https:\/\/bit.ly\/2DP2pM6<\/p>\n<p>0:00 &#8211; Heat up<br \/>\n2:18 &#8211; Exercise<br \/>\n18:28 &#8211; Cool Down<br \/>\n\u2014\u2014<br \/>\nDISCLAIMER<br \/>\nThat is my very own private exercise and might not be suited to you. It&#8217;s strongly advisable that you just seek the advice of along with your physician or earlier than starting any train program. By partaking on this train or train program, you agree that you just accomplish that at your individual threat.<\/p>\n<p>#fullbodyworkout #dumbbellworkout #homeworkout<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=wHhsLj2qHHc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get FREE month-to-month exercise plans in your inbox: https:\/\/shorturl.at\/PBntO Be part of me for a 20 minute FULL BODY DUMBBELL WORKOUT to sculpt and strengthen your complete physique. All you want is a set of dumbbells. At this time I will be utilizing 2.5KG\/5.5lb weights, intervals will likely be 45 seconds on and 15 seconds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15508"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15508\/revisions"}],"predecessor-version":[{"id":15510,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15508\/revisions\/15510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/15509"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}