{"id":15658,"date":"2026-01-28T03:15:11","date_gmt":"2026-01-28T08:15:11","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=15658"},"modified":"2026-01-28T03:15:12","modified_gmt":"2026-01-28T08:15:12","slug":"healthy-high-protein-smoothie-no-protein-powder%f0%9f%a4%a9-healthyrecipes-smoothie-highprotein","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=15658","title":{"rendered":"Healthy &amp; High-protein Smoothie &#8211; no protein powder\ud83e\udd29 #healthyrecipes #smoothie #highprotein"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/AKnoXvFwReA?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>4-ingredient Banana Peanut Butter Protein Smoothie\ud83d\ude0b This smoothie is tremendous creamy and so yummy\ud83d\ude0d It accommodates about 25-28g protein relying on what sort of Greek yogurt you employ\u263a\ufe0f<br \/>\n\u2022<br \/>\nExtra wholesome recipes in my Book which has 100 simple recipes, hyperlink in my profile\ud83e\udd70<br \/>\n\u2022<br \/>\nSubstances:<br \/>\n1 frozen banana<br \/>\n3\/4 cup (lactose-free) low fats Greek yogurt (180 ml \/ about 200g)<br \/>\n1 tablespoon unsweetened peanut butter (I exploit a pb that&#8217;s 100% fabricated from peanuts)<br \/>\n1\/2 teaspoon vanilla extract<br \/>\n\u2022<br \/>\n1. Put all of the components right into a blender and blend till easy<br \/>\n\u2022<br \/>\n\u2022<br \/>\n\ud83d\udc9bSubscribe for simpler recipes!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=AKnoXvFwReA\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4-ingredient Banana Peanut Butter Protein Smoothie\ud83d\ude0b This smoothie is tremendous creamy and so yummy\ud83d\ude0d It accommodates about 25-28g protein relying on what sort of Greek yogurt you employ\u263a\ufe0f \u2022 Extra wholesome recipes in my Book which has 100 simple recipes, hyperlink in my profile\ud83e\udd70 \u2022 Substances: 1 frozen banana 3\/4 cup (lactose-free) low fats Greek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15658"}],"version-history":[{"count":0,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/15659"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}