{"id":15893,"date":"2026-01-31T09:03:43","date_gmt":"2026-01-31T14:03:43","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=15893"},"modified":"2026-01-31T09:03:44","modified_gmt":"2026-01-31T14:03:44","slug":"nutrition-basics-from-a-dietitian","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=15893","title":{"rendered":"Nutrition Basics [From a Dietitian]"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/oo3I4CoemOQ?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Are you eager to study extra about vitamin, however do not know the place to start out? On this video, we&#8217;ll dive into the fundamentals of vitamin to present you a basis of vitamin data that you should use in your every day life. <\/p>\n<p>We are going to cowl the fundamentals of what vitamin is, what vitamins your physique wants, and how one can improve your properly being with vitamin. <\/p>\n<p>This presentation was created with help from Dietitian Success Middle&#8217;s Dietetic Intern, Melissa Kirkwood, MAN(c).<\/p>\n<p>\ud83c\udf4aFor Registered Dietitians, college students, and interns, Dietitian Success Middle is your one-stop-shop for vitamin persevering with training, skilled improvement, vitamin consumer handouts and enterprise constructing sources! <\/p>\n<p>\ud83c\udf4aDiscover out extra in regards to the DSC membership right here and get entry to our Editable Template Diet Fundamentals Slide Deck and Script once you be part of: https:\/\/www.dietitiansuccesscenter.com\/pricing\/ <\/p>\n<p>\ud83e\udd51 THIS VIDEO COVERS:<br \/>\n00:29 What&#8217;s Diet?<br \/>\n00:45 Why Do We Want Vitamins?<br \/>\n01:08 Macronutrients<br \/>\n01:46 Carbohydrates<br \/>\n04:10 Protein<br \/>\n04:51 Fat<br \/>\n06:33 Micronutrients<br \/>\n07:19 Vitamin C<br \/>\n07:33 Vitamin D<br \/>\n07:56 Iron<br \/>\n08:06 Calcium<br \/>\n08:16 Water<br \/>\n09:22 Constructing a Balanced Plate<br \/>\n10:33 Aware Consuming<br \/>\n11:42 Consuming Sufficient Meals<br \/>\n12:13 Eat Carb Meals with Protein and Fiber Meals<br \/>\n12:54 Select Meals with much less Sodium, Sugar, and Saturated Fats<br \/>\n13:54 Recap Abstract<\/p>\n<p>Full Transcript: https:\/\/dietitiansuccesscenter.com\/nutrition-basics-from-a-dietitian\/<\/p>\n<p>\ud83c\udf4f FREE COMMUNITY + RESOURCES<br \/>\nBe part of our FREE dietitian group + starter equipment right here: https:\/\/www.dietitiansuccesscenter.com\/<\/p>\n<p>\ud83c\udf4b CONNECT<br \/>\n\ud83d\udcf9Subscribe to the DSC YouTube channel:  @dietitiansuccesscenterinc<br \/>\n\u2705Observe us on Instagram:  @dietitiansuccesscenter<br \/>\n\ud83d\udce7 For enterprise inquiries: howdy@dietitiansuccesscenter.com<br \/>\n\ud83c\udf99 For practitioners, take a look at The Dietitian Success Podcast: https:\/\/dietitiansuccesscenter.com\/da&#8230; <\/p>\n<p>DISCLAIMER: The data supplied in all DSC supplies is for instructional functions solely and isn&#8217;t for use as skilled or medical recommendation or to diagnose or deal with a medical illness. It&#8217;s strictly for informational functions and is basic in nature. Dietitian Success Middle Inc. just isn&#8217;t accountable and can&#8217;t be held answerable for any actions or inactions taken associated to the knowledge supplied. Seek the advice of along with your native medical supplier earlier than implementing any dietary modifications. It&#8217;s hereby understood that the knowledge supplied doesn&#8217;t exchange medical recommendation supplied by your healthcare supplier. Practitioners ought to validate with their nation particular requirements of observe earlier than implementing.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=oo3I4CoemOQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you eager to study extra about vitamin, however do not know the place to start out? On this video, we&#8217;ll dive into the fundamentals of vitamin to present you a basis of vitamin data that you should use in your every day life. We are going to cowl the fundamentals of what vitamin is, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15893"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15893\/revisions"}],"predecessor-version":[{"id":15895,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15893\/revisions\/15895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/15894"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}