{"id":15935,"date":"2026-02-01T04:05:27","date_gmt":"2026-02-01T09:05:27","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=15935"},"modified":"2026-02-01T04:05:31","modified_gmt":"2026-02-01T09:05:31","slug":"cardio-kickboxing-hiit-workout-40-minutes-no-equipment","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=15935","title":{"rendered":"Cardio Kickboxing HIIT Workout | 40 Minutes &#8211; No Equipment"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/S4F0gOhskY8?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Jab, kick, and sweat with this 40-minute cardio kickboxing HIIT-style exercise you are able to do wherever with no tools wanted. Excessive and low impression choices will probably be offered.<\/p>\n<p>Tremendous sweaty, excessive power and a killer exercise!<\/p>\n<p>Immediately we begin with a full physique warmup to prep your thoughts and physique to WORK!<br \/>\nThe Exercises &#8211; 3 Blocks &#8211; 3 strikes &#8211; 45\/15 Timing &#8211; Rounds every<\/p>\n<p>Block 1<br \/>\nJack and Jab<br \/>\n2 Hooks &#8211; 4 Quick Jabs<br \/>\n4 Kicks up &#8211; Hit the bag Again<\/p>\n<p>Block 2<br \/>\nExcessive low jabs to Facet kick Proper<br \/>\nExcessive low jabs to Facet kick Left<br \/>\n2 Jabs, 2 Uppers, In out<\/p>\n<p>Block 3<br \/>\nSquat to kick on Cue<br \/>\n4 Uppercuts to Thrust again<br \/>\nPlank Punch<\/p>\n<p>We finish with a straightforward cooldown and stretch.<br \/>\nModifications are offered<\/p>\n<p>Thank You  for Your Assist!<\/p>\n<p>Please hit that Like Button when you Love this exercise and wish MORE!<br \/>\nCOMMENT and tell us how you probably did!!<br \/>\nSUBSCRIBE! So that you by no means miss a exercise!<br \/>\nFOLLOW us on Instagram &#8211;  https:\/\/www.instagram.com\/cdornerfitness\/<\/p>\n<p>Need extra? Take a look at our Web site https:\/\/www.cdornerfitness.com\/<br \/>\nYour assist on my web site is what retains the exercises approaching YouTube<br \/>\nPlus, month-to-month Supporters get BONUS Exercises!<br \/>\nDiscover out extra HERE!  https:\/\/www.cdornerfitness.com\/assist <\/p>\n<p>Want Tools? Footwear? Cute exercise outfits?<br \/>\nTake a peek at my suggestions on Amazon<br \/>\nhttps:\/\/www.amazon.com\/store\/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683<\/p>\n<p>Wanting or New Exercise Gear at a pleasant Value? I get a variety of my outfits from CRZ Yoga!<br \/>\nhttps:\/\/us.crzyoga.com\/?ref=CHRISTINADORNER<\/p>\n<p>I really like utilizing Epidemic Sound after I want Creator Music &#8211; Attempt it now!<br \/>\n https:\/\/www.epidemicsound.com\/referral\/ei9ty8<\/p>\n<p>My Favourite Protein Bar is From ALOHA!!!!<br \/>\n https:\/\/aloha.com\/CHRISDORNER<\/p>\n<p>Disclaimer:<br \/>\nCDornerFitness LLC strongly recommends that you simply seek the advice of together with your doctor earlier than starting any on-line train program.<br \/>\nTry to be in good bodily and psychological situation to take part within the workout routines offered. Not all workout routines or actions are appropriate for everybody. If you happen to expertise ache, discomfort, dizziness, or every other signs whereas exercising, cease instantly and seek the advice of your healthcare supplier.Please remember that there&#8217;s an inherent threat related to any train exercise, and there could also be a threat of damage. By participating within the on-line train packages offered by CDornerFitness LLC, you verify that you&#8217;re collaborating voluntarily, assume all dangers of damage to your self, and comply with launch and discharge CDornerFitness LLC and its representatives from any and all claims or causes of motion, identified or unknown, particularly arising out of CDornerFitness LLC&#8217;s negligence.<br \/>\nAll the time heat up earlier than starting any exercise and ensure to chill down afterward. If any motion or instruction feels unsafe or uncomfortable, please modify it to fit your stage or select to not take part in that specific exercise.<\/p>\n<p>It is important to take heed to your physique and work at your individual tempo. Bear in mind, security first.<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nPOUNDS TO KG CONVERSIONS<br \/>\n5lb \u2014 2.5kg<br \/>\n8lb \u2014 3.5kg<br \/>\n10lb \u2014 4.5kg<br \/>\n12lb \u2014 5.5kg<br \/>\n15lb \u2014 7.0kg<br \/>\n17lb- 7.5 kg<br \/>\n20lb \u2014 9.0kg<br \/>\n25 lb \u2014 11.5 kg<br \/>\n30lb \u2014 13.5 kg<br \/>\n35 lb \u2014 16.0 kg<br \/>\n40 lb \u2014 18.0 kg<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=S4F0gOhskY8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jab, kick, and sweat with this 40-minute cardio kickboxing HIIT-style exercise you are able to do wherever with no tools wanted. Excessive and low impression choices will probably be offered. Tremendous sweaty, excessive power and a killer exercise! Immediately we begin with a full physique warmup to prep your thoughts and physique to WORK! The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-15935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15935"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15935\/revisions"}],"predecessor-version":[{"id":15937,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/15935\/revisions\/15937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/15936"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}