{"id":16027,"date":"2026-02-02T13:44:45","date_gmt":"2026-02-02T18:44:45","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=16027"},"modified":"2026-02-02T13:44:46","modified_gmt":"2026-02-02T18:44:46","slug":"how-to-cut-a-cantaloupe-step-by-step-photos","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=16027","title":{"rendered":"How to Cut a Cantaloupe (step by step photos)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Cantaloupe is a kind of fruits that immediately says <em>summer season<\/em>. Candy, juicy, and refreshing, it\u2019s good for snacking, smoothies, and straightforward summer season bowls. When you learn to minimize cantaloupe into slices or cubes, it turns into second nature\u2014and makes wholesome summer season consuming really feel easy and doable. Comply with this tutorial to have recent cantaloupe to eat or add to a <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/cantaloupe-smoothie\/\" type=\"post\" id=\"31793\">cantaloupe smoothie<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" alt=\"Fresh cantaloupe on cutting board with knife for tutorial\" class=\"wp-image-139883\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-860x1147.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-768x1024.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-1152x1536.jpg 1152w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-400x533.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-640x853.jpg 640w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0.jpg\" alt=\"Fresh cantaloupe on cutting board with knife for tutorial\" class=\"wp-image-139883\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-860x1147.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-768x1024.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-1152x1536.jpg 1152w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-400x533.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-640x853.jpg 640w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-0-150x200.jpg 150w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\">Easy methods to Select a Good Cantaloupe<\/h2>\n<p>Search for a cantaloupe that feels heavy for its dimension, has no tender or darkish spots, and provides barely when pressed. If it\u2019s underripe, let it sit on the counter for a day or two till it softens\u2014ripe cantaloupe is sweeter and far simpler to chop.<\/p>\n<p>Earlier than slicing, rinse the skin to take away grime or residue, and use a pointy chef\u2019s knife for clear, secure cuts.<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 gb-1-col-equal has-primary-background-color gb-columns-center aligncenter\" style=\"padding-top:15px;padding-bottom:15px\">\n<div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:750px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding:15px;text-align:center\">\n<p class=\"has-text-align-center\"><em>Enter your data beneath and I\u2019ll ship it straight to your inbox to avoid wasting for later.<\/em><\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-secondary-font-family\">\u25b6 <em>Get extra plant-based recipes + tutorials in <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/meal-planner\/\">Rawk the Year: Meal Planner<\/a><\/strong> with entry to meal planning instruments, ad-free recipe library, grocery checklist generator and assist.<\/em><\/p>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"One hand securely holds the cantaloupe in place while the other hand, holding a knife, slices it in half.\" class=\"wp-image-139568\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2.jpg\" alt=\"One hand securely holds the cantaloupe in place while the other hand, holding a knife, slices it in half.\" class=\"wp-image-139568\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-2-96x96.jpg 96w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-cut-cantaloupe-in-half\">Easy methods to Minimize Cantaloupe in Half<\/h2>\n<p>Place the cantaloupe on a sturdy slicing board. Utilizing a big, sharp knife, slice it in half from prime to backside. Go sluggish and regular\u2014the rind is agency, however a pointy knife makes all of the distinction.<\/p>\n<figure class=\"wp-block-image size-full is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"A hand securely holding a cantaloupe as another hand, with a spoon, scrapes out the seeds.\" class=\"wp-image-139574\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3.jpg\" alt=\"A hand securely holding a cantaloupe as another hand, with a spoon, scrapes out the seeds.\" class=\"wp-image-139574\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-3-96x96.jpg 96w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-scoop-out-the-cantaloupe-seeds\">Scoop Out the Cantaloupe Seeds<\/h2>\n<p>Use a spoon to scoop out the seeds and stringy middle from every half. Discard the seeds or save them for compost.<\/p>\n<figure class=\"wp-block-image size-full is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"A section of cantaloupe being sliced into chunks while still attached to the rind.\" class=\"wp-image-139578\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4.jpg\" alt=\"A section of cantaloupe being sliced into chunks while still attached to the rind.\" class=\"wp-image-139578\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-4-96x96.jpg 96w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-slice-cantaloupe-into-sections\">Easy methods to Slice Cantaloupe into Sections<\/h2>\n<p>Lay every half cut-side down and slice into wedges. This makes the subsequent step simpler and retains the melon secure as you&#8217;re employed.<\/p>\n<figure class=\"wp-block-image size-full is-style-numbered\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"A hand secures the cantaloupe rind while a knife cuts through the melon.\" class=\"wp-image-139580\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5.jpg\" alt=\"A hand secures the cantaloupe rind while a knife cuts through the melon.\" class=\"wp-image-139580\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-860x860.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-768x768.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-500x500.jpg 500w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-600x600.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-400x400.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/how-to-cut-cantaloupe-5-96x96.jpg 96w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-remove-the-cantaloupe-rind\">Take away the Cantaloupe Rind<\/h2>\n<p>Maintain every wedge firmly and carve the orange flesh away from the rind along with your knife. From right here, you possibly can cube the melon into cubes or go away it in slices, relying on how you propose to make use of it.<\/p>\n<div class=\"block-tip has-background has-secondary-background-color\">\n<h2 class=\"wp-block-heading has-text-align-center block-tip__title\" id=\"h-how-to-store-cantaloupe\">Easy methods to Retailer Cantaloupe<\/h2>\n<p class=\"has-text-align-center\">If uncut, the melon can sit at room temperature in your counter. As soon as you chop cantaloupe, it must be saved in an air tight container within the fridge. <\/p>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-cantaloupe-tips-for-smoothies\">Cantaloupe Suggestions for Smoothies<\/h2>\n<ul class=\"wp-block-list\">\n<li>Freeze diced cantaloupe on a parchment-lined baking sheet earlier than transferring to a freezer bag.<\/li>\n<li>Frozen cantaloupe blends fantastically and replaces the necessity for ice.<\/li>\n<li>Select a ripe cantaloupe that smells barely candy on the stem finish and feels heavy for its dimension.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-more-produce-cutting-tutorials\">Extra Produce Slicing Tutorials<\/h2>\n<p>When you discover this easy methods to minimize cantaloupe tutorial useful, I\u2019d love to listen to the way it turned out within the remark field beneath. Your suggestions helps me and all of the readers on this neighborhood. And in case you\u2019re all in favour of extra plant-based recipes (and unique content material), join my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/newsletter\/\">weekly recipe newsletter<\/a>.<\/p>\n<div id=\"wprm-recipe-container-139525\" class=\"wprm-recipe-container\" data-recipe-id=\"139525\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food-cook-mode\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-3014622367\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3014622367\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 25px;--switch-off-knob: #000000;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Activate prepare dinner mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-italic\">Prevents display from going darkish<\/span><\/p>\n<div id=\"recipe-139525-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-139525-instructions-container wprm-block-text-normal\" data-recipe=\"139525\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-139525-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the cantaloupe on a slicing board and use a big, sharp knife to chop it in half from prime to backside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-139525-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Scoop out and discard the seeds from the middle of every half utilizing a spoon.<\/p>\n<\/li>\n<li id=\"wprm-recipe-139525-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Slice every half into wedges, maintaining the minimize aspect down for stability.<\/p>\n<\/li>\n<li id=\"wprm-recipe-139525-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Fastidiously carve the orange flesh away from the rind.<\/p>\n<\/li>\n<li id=\"wprm-recipe-139525-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Slice or cube as wanted for snacking, smoothies, or fruit bowls.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-139525-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Wash cantaloupe earlier than slicing.<\/li>\n<li>Retailer in air-tight container in fridge.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-nutrition-container\">\n<div id=\"recipe-139525-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cup<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">251<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5411<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/simplegreensmoothies.com\/how-to-cut-a-cantaloupe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cantaloupe is a kind of fruits that immediately says summer season. Candy, juicy, and refreshing, it\u2019s good for snacking, smoothies, and straightforward summer season bowls. When you learn to minimize cantaloupe into slices or cubes, it turns into second nature\u2014and makes wholesome summer season consuming really feel easy and doable. Comply with this tutorial to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[81],"tags":[7414,4837,7415,3379],"class_list":["post-16027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-drink","tag-cantaloupe","tag-cut","tag-photos","tag-step"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16027"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16027\/revisions"}],"predecessor-version":[{"id":16029,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16027\/revisions\/16029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/16028"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}