{"id":16183,"date":"2026-02-05T01:57:20","date_gmt":"2026-02-05T06:57:20","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=16183"},"modified":"2026-02-05T01:57:21","modified_gmt":"2026-02-05T06:57:21","slug":"30-min-no-repeats-full-body-workout-dumbbell-sculpt-warm-up-and-cool-down-included","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=16183","title":{"rendered":"30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/g9zFVuVmmCY?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Take part for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Immediately I will be utilizing two 10 LB weights. Intervals are 45 seconds on and 15 seconds relaxation throughout the exercise. I&#8217;ve additionally included an excellent fast heat up and funky down. So get able to sculpt! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Mat<br \/>\n&#8211; Medium Set of Dumbbells (2 10LB weights)<\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.fb.com\/fitbymik\/<\/p>\n<p>#homefitness #fullbodyworkout #dumbbells<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=g9zFVuVmmCY\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take part for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Immediately I will be utilizing two 10 LB weights. Intervals are 45 seconds on and 15 seconds relaxation throughout the exercise. I&#8217;ve additionally included an excellent fast heat up and funky down. So get able to sculpt! \ud83d\udc9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-16183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16183"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16183\/revisions"}],"predecessor-version":[{"id":16185,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16183\/revisions\/16185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/16184"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}