{"id":16488,"date":"2026-02-12T14:00:49","date_gmt":"2026-02-12T19:00:49","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=16488"},"modified":"2026-02-12T14:00:53","modified_gmt":"2026-02-12T19:00:53","slug":"199-perimenopause-nervous-system-health-how-stress-impacts-your-hormones","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=16488","title":{"rendered":"199: Perimenopause, Nervous System Health &#038; How Stress Impacts Your Hormones"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p data-start=\"298\" data-end=\"467\">Hello buddies! I&#8217;ve a model new podcast episode reside, and at this time we\u2019re diving into a subject that so many ladies are confused about however deeply affected by: <strong data-start=\"449\" data-end=\"466\">perimenopause<\/strong>.<\/p>\n<p data-start=\"469\" data-end=\"789\">I\u2019m joined by the wonderful mother-daughter duo, Candace and Jess from <em data-start=\"520\" data-end=\"542\">Your Hormone Steadiness<\/em>, and we\u2019re breaking down what perimenopause truly is, why it could possibly begin sooner than most ladies count on, and the way continual stress and nervous system dysregulation play an enormous function in hormone imbalances, fatigue, temper swings, weight achieve, and extra.<\/p>\n<p data-start=\"791\" data-end=\"989\">This episode is very for you in case you\u2019re in your 30s or 40s, feeling \u201coff\u201d in your physique, battling sleep, power, nervousness, or modifications in your cycle \u2013 and being instructed all the pieces is \u201cregular.\u201d<\/p>\n<p data-start=\"791\" data-end=\"989\"><a target=\"_blank\" href=\"https:\/\/fitnessista.com\/199-perimenopause-nervous-system-health-how-stress-impacts-your-hormones\/episode-032-seed-cycling-with-ali-damron-lac-2\/\" rel=\"attachment wp-att-243857 follow noopener noreferrer\" data-wpel-link=\"internal\"><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"199: Perimenopause, Nervous System Health &amp; How Stress Impacts Your Hormones\" class=\"aligncenter size-full wp-image-243857 lazyload\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/199-perimenopause-nervous-system-health-how-stress-impacts-your-hormones\/\" data-jpibfi-post-title=\"199: Perimenopause, Nervous System Health &amp; How Stress Impacts Your Hormones\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac.jpg\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac.jpg 940w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-300x251.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-768x644.jpg 768w\" data-sizes=\"auto\" data-eio-rwidth=\"940\" data-eio-rheight=\"788\"\/><noscript><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"199: Perimenopause, Nervous System Health &amp; How Stress Impacts Your Hormones\" class=\"aligncenter size-full wp-image-243857\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac.jpg\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/199-perimenopause-nervous-system-health-how-stress-impacts-your-hormones\/\" data-jpibfi-post-title=\"199: Perimenopause, Nervous System Health &amp; How Stress Impacts Your Hormones\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac.jpg 940w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-300x251.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" data-eio=\"l\"\/><\/noscript><\/a><\/p>\n<p><iframe title=\"Embed Player\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: medium;\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/40089035\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" class=\"lazyload\"><\/iframe><\/p>\n<p data-start=\"991\" data-end=\"1017\">Right here\u2019s what we chat about:<\/p>\n<ul data-start=\"1019\" data-end=\"2218\">\n<li data-start=\"1019\" data-end=\"1109\">\n<p data-start=\"1021\" data-end=\"1109\">What perimenopause actually is (and why it\u2019s an 8\u201310 12 months transition, not a single second)<\/p>\n<\/li>\n<li data-start=\"1110\" data-end=\"1202\">\n<p data-start=\"1112\" data-end=\"1202\">The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and power<\/p>\n<\/li>\n<li data-start=\"1203\" data-end=\"1317\">\n<p data-start=\"1205\" data-end=\"1317\">Why progesterone is commonly the primary hormone to say no \u2014 and the way that impacts nervousness, PMS, and stress tolerance<\/p>\n<\/li>\n<li data-start=\"1318\" data-end=\"1424\">\n<p data-start=\"1320\" data-end=\"1424\">How continual stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness<\/p>\n<\/li>\n<li data-start=\"1425\" data-end=\"1541\">\n<p data-start=\"1427\" data-end=\"1541\">The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido<\/p>\n<\/li>\n<li data-start=\"1542\" data-end=\"1622\">\n<p data-start=\"1544\" data-end=\"1622\">Why so many ladies are estrogen dominant \u2014 and the way stress drives that imbalance<\/p>\n<\/li>\n<li data-start=\"1623\" data-end=\"1709\">\n<p data-start=\"1625\" data-end=\"1709\">The significance of hormone testing (and why signs alone don\u2019t inform the complete story)<\/p>\n<\/li>\n<li data-start=\"1710\" data-end=\"1792\">\n<p data-start=\"1712\" data-end=\"1792\">Easy, life like nervous system practices to decrease cortisol and help therapeutic<\/p>\n<\/li>\n<li data-start=\"1793\" data-end=\"1875\">\n<p data-start=\"1795\" data-end=\"1875\">Breathwork methods just like the \u201cphysiological sigh\u201d to calm nervousness in actual time<\/p>\n<\/li>\n<li data-start=\"1876\" data-end=\"1954\">\n<p data-start=\"1878\" data-end=\"1954\">On a regular basis vagus nerve instruments: buzzing, singing, grounding, and delicate motion<\/p>\n<\/li>\n<li data-start=\"1955\" data-end=\"2054\">\n<p data-start=\"1957\" data-end=\"2054\">How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones<\/p>\n<\/li>\n<li data-start=\"2055\" data-end=\"2133\">\n<p data-start=\"2057\" data-end=\"2133\">Why heavy, painful, or irregular durations should not one thing it is best to ignore<\/p>\n<\/li>\n<li data-start=\"2134\" data-end=\"2218\">\n<p data-start=\"2136\" data-end=\"2218\">The function of protein, nourishment, and avoiding extremes with train and caffeine<\/p>\n<\/li>\n<\/ul>\n<h2>199: Perimenopause, Nervous System Well being &amp; How Stress Impacts Your Hormones<\/h2>\n<p data-start=\"2220\" data-end=\"2497\">This episode is such a strong reminder that <strong data-start=\"2266\" data-end=\"2336\">your physique isn\u2019t damaged; \u00a0it\u2019s responding to the life you\u2019re residing<\/strong>. And with the correct instruments, help, and consciousness, you&#8217;ll be able to transfer via perimenopause feeling calmer, stronger, extra regulated, and extra in tune together with your physique.<\/p>\n<p data-start=\"2499\" data-end=\"2595\" data-is-last-node=\"\" data-is-only-node=\"\">I hope you get pleasure from this episode!<\/p>\n<p data-start=\"2499\" data-end=\"2595\" data-is-last-node=\"\" data-is-only-node=\"\">Join with Candace and Jess right here:<\/p>\n<p>Be sure to\u2019re\u00a0<a target=\"_blank\" href=\"https:\/\/fitnessista.com\/newsletter\" target=\"_blank\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">subscribed to my newsletter<\/a><br \/>For my free\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/wild-voice-4583.kit.com\/3385b61bbe\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Autoimmune Healing ebook, click here.<\/a><br \/>Detailed present notes right here:\u00a0<a target=\"_blank\" href=\"https:\/\/fitnessista.com\/podcast\" target=\"_blank\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">https:\/\/fitnessista.com\/podcast<\/a><\/p>\n<p>Companions:<\/p>\n<p>Check out\u00a0<a target=\"_blank\" href=\"https:\/\/go.shopmy.us\/p-29298388\" target=\"_blank\" rel=\"noopener\" class=\"external\" data-wpel-link=\"external\">luxury handbags and jewelry from Vivrelle<\/a>\u00a0and use my code GINAHARNEY in your first month free!<\/p>\n<p>Try We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You&#8217;ll be able to attempt the uncooked model, the uncooked dehydrated kibble, and so they\u2019ll assist you to customise a plan in your pup. Use FITNESSISTA40 for 40% off your\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Meal Plan Starter Box here!<\/a><\/p>\n<p>Try my new favourite purple gentle gadget right here, and use the code\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;amp;oid=3&amp;amp;affid=4001&amp;amp;discount=fitnessista\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">FITNESSISTA for a huge discount.\u00a0<\/a><\/p>\n<p>I\u2019ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments.\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;amp;utm_source=affiliate&amp;amp;utm_medium=referral&amp;amp;utm_campaign=fitnessista&amp;amp;utm_term=6758471.2717d3&amp;amp;code=GINA50\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can try out Nutrisense here and use GINA30 for 30% off.<\/a><\/p>\n<p>If any of my fellow well being skilled buddies are on the lookout for one other means to assist their purchasers, I extremely suggest IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a wonderful mission. You&#8217;ll be able to completely be a part of in case you don\u2019t presently work within the well being or health trade; many IHPs don\u2019t start on this path. They\u2019re buddies who&#8217;re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.<\/p>\n<p><a target=\"_blank\" class=\"external\" href=\"https:\/\/www.integrativehealthpractitioner.org\/?x=FITNESSISTA\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!<\/p>\n<p>Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a ranking or evaluation in case you loved this episode. In the event you go away a ranking, head to this web page and also you\u2019ll get slightly \u201cthanks\u201d reward from me to you. http:\/\/fitnessista.com\/podcastreview<\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Test your e-mail for a free 30-day meal and health cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/199-perimenopause-nervous-system-health-how-stress-impacts-your-hormones\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello buddies! I&#8217;ve a model new podcast episode reside, and at this time we\u2019re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I\u2019m joined by the wonderful mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we\u2019re breaking down what perimenopause truly is, why it could [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[108],"tags":[168,1758,2400,7442,7441,310,3028],"class_list":["post-16488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-health","tag-hormones","tag-impacts","tag-nervous","tag-perimenopause","tag-stress","tag-system"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16488"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16488\/revisions"}],"predecessor-version":[{"id":16490,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16488\/revisions\/16490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/16489"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}