{"id":16631,"date":"2026-02-25T21:59:03","date_gmt":"2026-02-26T02:59:03","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=16631"},"modified":"2026-02-25T21:59:04","modified_gmt":"2026-02-26T02:59:04","slug":"hummus-cucumber-and-avocado-wrap","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=16631","title":{"rendered":"Hummus, Cucumber, and Avocado Wrap"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical.jpeg\" data-pin-title=\"Hummus, Cucumber, and Avocado Wraps\" data-pin-description=\"Fresh and easy hummus, cucumber, and avocado wrap made with simple ingredients and no cooking required. A creamy, crunchy plant-based lunch ready in minutes.\" alt=\"hummus cucumber avocado wrap\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical-683x1024.jpeg\"\/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical-683x1024.jpeg\" data-pin-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical.jpeg\" data-pin-title=\"Hummus, Cucumber, and Avocado Wraps\" data-pin-description=\"Fresh and easy hummus, cucumber, and avocado wrap made with simple ingredients and no cooking required. A creamy, crunchy plant-based lunch ready in minutes.\" alt=\"hummus cucumber avocado wrap\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/noscript><\/div>\n<p>Creamy hummus, crisp cucumber, and buttery avocado come collectively on this recent, no-cook wrap that is excellent for lunch or a light-weight dinner. It is easy, satisfying, and proof {that a} handful of excellent components can carry a meal.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1365\" fetchpriority=\"high\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-scaled.jpeg\" alt=\"hummus cucumber avocado wrap on a plate\" data-skip-lazy=\"\" class=\"wp-image-77027\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-scaled.jpeg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-300x200.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-1024x683.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-768x512.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-1536x1024.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-720x480.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-360x240.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-180x120.jpeg 180w\" sizes=\"(max-width: 2048px) 100vw, 2048px\"\/><\/figure>\n<p>There are days when turning on the range feels pointless. That is the place this <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/category\/sandwiches-and-wraps\/\" type=\"category\" id=\"426\">vegan wrap<\/a> earns its hold.<\/p>\n<p>It is cool, crisp, and layered with texture &#8211; the type of lunch you&#8217;ll be able to throw collectively in minutes however nonetheless be ok with consuming. The hummus brings savory depth, the cucumber provides crunch, and the avocado makes every little thing really feel somewhat extra substantial. Wrapped up tightly in a comfortable tortilla or flatbread, it is transportable, sensible, and surprisingly filling.<\/p>\n<p>What I like most about this mixture is how balanced it feels. Nothing competes. The flavors are clear and easy, which makes it simple to customise relying on what you will have readily available. It is the type of recipe that matches seamlessly into busy days &#8211; and one you will probably memorize after making it as soon as.<\/p>\n<p>It goes particularly effectively with <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/tabouleh-with-a-twist\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #008000;\">quinoa tabbouli<\/span>,<\/strong><\/a> or any <span style=\"color: #008000;\"><a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/best-vegan-potato-salad-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #008000;\"><strong>potato salad<\/strong><\/span><\/a><\/span>. Or you&#8217;ll be able to be happy to serve this up all by itself! \u00a0Images by<a target=\"_blank\" href=\"https:\/\/lorimaffei.blogspot.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u00a0<span style=\"color: #008000;\">Lori Maffei.<\/span><\/strong><\/a><\/p>\n<p>This Hummus, Cucumber, and Avocado Wrap Is\u2026<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Utterly no-cook<\/strong>, excellent for heat days<\/li>\n<li><strong>Creamy and crunchy<\/strong> with nice texture distinction<\/li>\n<li><strong>Plant-based and dairy-free<\/strong><\/li>\n<li><strong>Simple to customise<\/strong> with additional greens or greens<\/li>\n<li><strong>Prepared in beneath quarter-hour<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1376\" alt=\"hummus cucumber avocado wrap being served on a yellow plate\" class=\"wp-image-77026\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-scaled.jpeg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-300x202.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-1024x688.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-768x516.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-1536x1032.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-720x484.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-360x242.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-180x121.jpeg 180w\" data-lazy-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-scaled.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1376\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-scaled.jpeg\" alt=\"hummus cucumber avocado wrap being served on a yellow plate\" class=\"wp-image-77026\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-scaled.jpeg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-300x202.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-1024x688.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-768x516.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-1536x1032.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-720x484.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-360x242.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-180x121.jpeg 180w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\">Key Components &amp; Substitutions<\/h2>\n<p><strong>Hummus<\/strong> &#8211; Use your favourite selection &#8211; traditional, roasted garlic, or perhaps a lemon hummus all work effectively. The hummus acts as each taste base and &#8220;glue&#8221; to carry every little thing collectively. You may even <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/classic-hummus-with-variations\/\">make your own homemade hummus! <\/a><\/p>\n<p><em>Substitution tip:<\/em> If you do not have hummus, mashed white beans with olive oil, lemon juice, and salt make an ideal, fast stand-in.<\/p>\n<p><strong>Cucumber<\/strong> &#8211; Thinly sliced cucumber provides freshness and crunch. English cucumbers are perfect since they&#8217;ve fewer seeds and thinner skins, however commonplace cucumbers work as effectively.<\/p>\n<p><strong>Avocado<\/strong> &#8211; Ripe, however nonetheless barely agency, avocado slices present creaminess and make the wrap extra satisfying.<\/p>\n<p><strong>Tortillas or Wraps<\/strong> &#8211; Massive flour tortillas are best to roll tightly, however entire wheat or spinach wraps work properly too.<\/p>\n<p><strong>Non-compulsory Add-Ins<\/strong> &#8211; Child spinach, arugula, shredded carrots, sliced crimson onion, or a squeeze of lemon juice all complement the bottom components with out overpowering them.<\/p>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Flip It Right into a Bowl<\/strong> &#8211; Skip the tortilla and layer every little thing over greens or grains for a simple hummus bowl.<\/li>\n<li><strong>Spice It Up<\/strong> &#8211; Unfold a skinny layer of harissa or add some crushed crimson pepper flakes for mild warmth.<\/li>\n<li><strong>Make It Mediterranean<\/strong> &#8211; Add sliced olives, chopped tomatoes, and a sprinkle of dried oregano.<\/li>\n<li><strong>Add Protein<\/strong> &#8211; Layer in <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/baked-tofu\/\">baked tofu strips<\/a> or chickpeas for additional protein energy.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Storing the Wraps<\/h2>\n<p>These wraps are greatest loved recent, however with somewhat care, you&#8217;ll be able to prep them forward.<\/p>\n<p><strong>Brief-Time period Storage (As much as 24 Hours):<\/strong><br \/>If making upfront, wrap them tightly in parchment paper or foil and retailer within the fridge. The hot button is minimizing air publicity to forestall the avocado from browning. A lightweight squeeze of lemon over the avocado earlier than rolling helps sluggish oxidation.<\/p>\n<p><strong>Ingredient Prep Choice:<\/strong><br \/>For the freshest texture, you&#8217;ll be able to prep the elements individually &#8211; slice the cucumber, mash or slice the avocado (with lemon), and portion the hummus &#8211; then assemble simply earlier than consuming. This retains every little thing crisp and vibrant.<\/p>\n<p><strong>Keep away from Freezing:<\/strong><br \/>These wraps do not freeze effectively. The cucumber releases water and the avocado modifications texture as soon as thawed, which might make the wrap soggy.<\/p>\n<p>If packing for lunch, hold it chilled with an ice pack and slice simply earlier than serving for the best presentation.<\/p>\n<h2 class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-77021\" class=\"wprm-recipe-container\" data-recipe-id=\"77021\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-vk-recipe-template\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-thumbnail size-thumbnail\" alt=\"hummus cucumber avocado wrap\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-200x200.jpeg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-300x300.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-1024x1024.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-768x768.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-500x500.jpeg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-720x720.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-360x360.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-180x180.jpeg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square.jpeg 1536w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-200x200.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"hummus cucumber avocado wrap\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-200x200.jpeg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-300x300.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-1024x1024.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-768x768.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-500x500.jpeg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-720x720.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-360x360.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-180x180.jpeg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square.jpeg 1536w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/noscript><\/div>\n<div class=\"wprm-recipe-template-vk-recipe-template-container\">\n<div class=\"wprm-recipe-template-vk-recipe-template-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hummus, Cucumber, and Avocado Wrap<\/h2>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<style\/>\n<p><span style=\"display: block;\">Contemporary and straightforward hummus, cucumber, and avocado wrap made with easy components and no cooking required. A creamy, crunchy plant-based lunch prepared in minutes.<\/span><\/p>\n<p>\t\t<a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/wprm_print\/hummus-cucumber-and-avocado-wrap\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"77021\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" 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c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/a><br \/>\n<span class=\"wprm-recipe-grow-container\"><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"77021\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g 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class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-77021 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"77021\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">wrap<\/span><\/span><\/p>\n<\/p><\/div>\n<p><label id=\"wprm-toggle-switch-203722712\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-203722712\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Stop your display from going darkish<\/span><\/p>\n<div id=\"recipe-77021-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-77021-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"77021\" data-servings=\"1\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Components<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Toufayan-Sandwiches-Tortillas-Naturally-Cholesterol\/dp\/B081ZH3S54?content-id=amzn1.sym.11f03cd7-d882-4fed-ae42-aff13d15d142%3Aamzn1.sym.11f03cd7-d882-4fed-ae42-aff13d15d142&amp;crid=1S0L306PQUD96&amp;cv_ct_cx=whole%2Bgrain%2Btortilla&amp;keywords=whole%2Bgrain%2Btortilla&amp;pd_rd_i=B081ZH3S54&amp;pd_rd_r=f7b6f215-68bd-4d57-ba5e-3198fbf6c6e3&amp;pd_rd_w=Fzf25&amp;pd_rd_wg=cbVra&amp;pf_rd_p=11f03cd7-d882-4fed-ae42-aff13d15d142&amp;pf_rd_r=Y9NGQNSFC1S7Y5X12A8X&amp;qid=1772063621&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=whole%2Bgrain%2Btortil%2Caps%2C270&amp;sr=1-3-6e60e730-e094-43e9-99e8-1a4854cd27ff-spons&amp;aref=Lnl9XuSDF9&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;th=1&amp;linkCode=ll2&amp;tag=vegkitchenblog-20&amp;linkId=5f2302d4fc71b1d1febe74fb7c51fc5c&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">whole-grain tortilla<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">hummus<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">home made or store-bought<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">cucumber<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced, modify quantity to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">small<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced, modify quantity to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled, pitted, and sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">combined greens<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">resembling romaine or child spinach, thinly shredded<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-77021-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-77021-instructions-container wprm-block-text-normal\" data-recipe=\"77021\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-77021-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the tortilla on a plate or reducing board.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Unfold generously with hummus (although not a lot that it&#8217;ll ooze from the sandwich).<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Organize a row every of cucumber, tomatoes, and avocado down the middle.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cowl with a giant handful of the leafy greens of your selection.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Fold two reverse sides of the wrap over the middle, then roll up snugly, ensuring the ends keep tucked in.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Lower in half to serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-77021-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<p><span style=\"display: block;\">Be at liberty to regulate the ingredient portions to your private liking on this wrap!\u00a0<\/span><\/p>\n<\/div>\n<div id=\"recipe-77021-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Diet (Estimate per Serving)<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">358<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">408<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">762<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">798<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">119<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 180px\"\/><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"\/> <path fill=\"#ffffff\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vegan-ize any recipe!<\/span><span class=\"wprm-call-to-action-text\">Seize our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/subscribe-vegan-cheat-sheet\/\" target=\"_blank\" style=\"color: #ffffff\">free vegan cheat sheet<\/a>, filled with my favourite simple substitutions to make any recipe vegan. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-text-align-center\">Images taken by <a target=\"_blank\" href=\"https:\/\/lorimaffei.blogspot.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lori Maffei.<\/a><\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/\"\n    dc:title=\"Hummus, Cucumber, and Avocado Wrap\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy hummus, crisp cucumber, and buttery avocado come collectively on this recent, no-cook wrap that is excellent for lunch or a light-weight dinner. It is easy, satisfying, and proof {that a} handful of excellent components can carry a meal. There are days when turning on the range feels pointless. That is the place this vegan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[293,7486,2225,1886],"class_list":["post-16631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-avocado","tag-cucumber","tag-hummus","tag-wrap"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16631"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16631\/revisions"}],"predecessor-version":[{"id":16633,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16631\/revisions\/16633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/16632"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}