{"id":16661,"date":"2026-02-27T11:59:23","date_gmt":"2026-02-27T16:59:23","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=16661"},"modified":"2026-02-27T11:59:24","modified_gmt":"2026-02-27T16:59:24","slug":"200-autoimmune-healing-nervous-system-safety-the-biggest-mistakes-i-made-on-my-health-journey","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=16661","title":{"rendered":"200: Autoimmune Healing, Nervous System Safety &#038; the Biggest Mistakes I Made on My Health Journey"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p data-start=\"317\" data-end=\"424\">Hello pals! I&#8217;ve a model new podcast episode reside, and at this time is a really particular one \u2014 <strong data-start=\"404\" data-end=\"419\">episode 200<\/strong> \ud83c\udf89<\/p>\n<p data-start=\"426\" data-end=\"778\">This can be a quick solo episode the place I\u2019m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the best way, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a number of the identical pitfalls should you\u2019re in a season of therapeutic proper now.<\/p>\n<p data-start=\"780\" data-end=\"1031\">On this episode, I open up about what was taking place behind the scenes when my lupus markers have been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security \u2014 although I didn\u2019t absolutely perceive that on the time.<\/p>\n<p data-start=\"1033\" data-end=\"1221\">This episode is very for you should you really feel such as you\u2019ve \u201ctried the whole lot,\u201d are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not truly feeling higher.<\/p>\n<h2 data-start=\"1033\" data-end=\"1221\">200: Autoimmune Therapeutic, Nervous System Security &amp; the Largest Errors I Made on My Well being Journey<\/h2>\n<p><a target=\"_blank\" href=\"https:\/\/fitnessista.com\/200-200-autoimmune-healing-nervous-system-safety-the-biggest-mistakes-i-made-on-my-health-journey\/episode-032-seed-cycling-with-ali-damron-lac-1\/\" rel=\"attachment wp-att-246509 follow noopener noreferrer\" data-wpel-link=\"internal\"><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"200: Autoimmune Healing, Nervous System Safety &amp; the Biggest Mistakes I Made on My Health Journey\" class=\"aligncenter size-full wp-image-246509 lazyload\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/200-200-autoimmune-healing-nervous-system-safety-the-biggest-mistakes-i-made-on-my-health-journey\/\" data-jpibfi-post-title=\"200: Autoimmune Healing, Nervous System Safety &amp; the Biggest Mistakes I Made on My Health Journey\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1.jpg\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1.jpg 940w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1-300x251.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1-768x644.jpg 768w\" data-sizes=\"auto\" data-eio-rwidth=\"940\" data-eio-rheight=\"788\"\/><noscript><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"200: Autoimmune Healing, Nervous System Safety &amp; the Biggest Mistakes I Made on My Health Journey\" class=\"aligncenter size-full wp-image-246509\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1.jpg\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/200-200-autoimmune-healing-nervous-system-safety-the-biggest-mistakes-i-made-on-my-health-journey\/\" data-jpibfi-post-title=\"200: Autoimmune Healing, Nervous System Safety &amp; the Biggest Mistakes I Made on My Health Journey\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1.jpg 940w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1-300x251.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/02\/EPISODE-032-Seed-Cycling-with-Ali-Damron-Lac-1-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" data-eio=\"l\"\/><\/noscript><\/a><br \/><iframe title=\"Embed Player\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: medium;\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/40238160\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" class=\"lazyload\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p data-start=\"1223\" data-end=\"1249\">Right here\u2019s what we chat about:<\/p>\n<ul data-start=\"1251\" data-end=\"2604\">\n<li data-start=\"1251\" data-end=\"1347\">\n<p data-start=\"1253\" data-end=\"1347\">Why chasing physique composition whereas your physique is screaming for assist can truly gradual therapeutic<\/p>\n<\/li>\n<li data-start=\"1348\" data-end=\"1435\">\n<p data-start=\"1350\" data-end=\"1435\">The reality about train intolerance and why pushing tougher isn\u2019t all the time the reply<\/p>\n<\/li>\n<li data-start=\"1623\" data-end=\"1704\">\n<p data-start=\"1625\" data-end=\"1704\">The error of taking dietary supplements with out testing (and why extra isn\u2019t higher)<\/p>\n<\/li>\n<li data-start=\"1705\" data-end=\"1790\">\n<p data-start=\"1707\" data-end=\"1790\">How probiotics and standard wellness merchandise can backfire in case your intestine isn\u2019t prepared<\/p>\n<\/li>\n<li data-start=\"1791\" data-end=\"1882\">\n<p data-start=\"1793\" data-end=\"1882\">Why lab testing was a turning level in my therapeutic (and why I want I had achieved it sooner)<\/p>\n<\/li>\n<li data-start=\"2030\" data-end=\"2143\">\n<p data-start=\"2032\" data-end=\"2143\">Why chilly plunging, fasting, caffeine, and pink mild remedy weren\u2019t what my nervous system wanted on the time<\/p>\n<\/li>\n<li data-start=\"2144\" data-end=\"2228\">\n<p data-start=\"2146\" data-end=\"2228\">How staying up all night time Googling signs stored my physique caught in fight-or-flight<\/p>\n<\/li>\n<li data-start=\"2229\" data-end=\"2315\">\n<p data-start=\"2231\" data-end=\"2315\">The connection between hypervigilance, cortisol, irritation, and stalled therapeutic<\/p>\n<\/li>\n<li data-start=\"2521\" data-end=\"2604\">\n<p data-start=\"2523\" data-end=\"2604\">A reminder that you just\u2019re not behind, damaged, or failing if therapeutic is taking time<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2606\" data-end=\"2809\">This episode is such an sincere reminder that therapeutic isn\u2019t about doing extra \u2014 it\u2019s about doing the <em data-start=\"2705\" data-end=\"2712\">proper<\/em> issues on the proper time, in a means that helps your nervous system as a substitute of overwhelming it.<\/p>\n<p data-start=\"2811\" data-end=\"3025\">In case you\u2019re in the course of a therapeutic journey proper now, please know you\u2019re not alone. I really imagine our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.<\/p>\n<p data-start=\"3027\" data-end=\"3128\">Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you realize \ud83d\udc9b<\/p>\n<p>Be sure to\u2019re\u00a0<a target=\"_blank\" href=\"https:\/\/fitnessista.com\/newsletter\" target=\"_blank\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">subscribed to my newsletter<\/a><br \/>For my free\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/wild-voice-4583.kit.com\/3385b61bbe\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Autoimmune Healing ebook, click here.<\/a><br \/>Detailed present notes right here:\u00a0<a target=\"_blank\" href=\"https:\/\/fitnessista.com\/podcast\" target=\"_blank\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">https:\/\/fitnessista.com\/podcast<\/a><\/p>\n<h3>Companions:<\/h3>\n<p>Check out\u00a0<a target=\"_blank\" href=\"https:\/\/go.shopmy.us\/p-29298388\" target=\"_blank\" rel=\"noopener\" class=\"external\" data-wpel-link=\"external\">luxury handbags and jewelry from Vivrelle<\/a>\u00a0and use my code GINAHARNEY in your first month free!<\/p>\n<p>Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You&#8217;ll be able to attempt the uncooked model, the uncooked dehydrated kibble, and so they\u2019ll make it easier to customise a plan in your pup. Use FITNESSISTA40 for 40% off your\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Meal Plan Starter Box here!<\/a><\/p>\n<p>Try my new favourite pink mild machine right here, and use the code\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;amp;oid=3&amp;amp;affid=4001&amp;amp;discount=fitnessista\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">FITNESSISTA for a huge discount.\u00a0<\/a><\/p>\n<p>I\u2019ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments.\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;amp;utm_source=affiliate&amp;amp;utm_medium=referral&amp;amp;utm_campaign=fitnessista&amp;amp;utm_term=6758471.2717d3&amp;amp;code=GINA50\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can try out Nutrisense here and use GINA30 for 30% off.<\/a><\/p>\n<p>If any of my fellow well being skilled pals are on the lookout for one other means to assist their purchasers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I feel is an attractive mission. You&#8217;ll be able to completely be part of should you don\u2019t at the moment work within the well being or health trade; many IHPs don\u2019t start on this path. They\u2019re pals who&#8217;re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.<\/p>\n<p><a target=\"_blank\" class=\"external\" href=\"https:\/\/www.integrativehealthpractitioner.org\/?x=FITNESSISTA\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!<\/p>\n<p>Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and depart a ranking or overview should you loved this episode. In case you depart a ranking, head to this web page and also you\u2019ll get somewhat \u201cthanks\u201d reward from me to you. http:\/\/fitnessista.com\/podcastreview<\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Verify your e mail for a free 30-day meal and health cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/200-200-autoimmune-healing-nervous-system-safety-the-biggest-mistakes-i-made-on-my-health-journey\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello pals! I&#8217;ve a model new podcast episode reside, and at this time is a really particular one \u2014 episode 200 \ud83c\udf89 This can be a quick solo episode the place I\u2019m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the best way, particularly through the peak of my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[108],"tags":[1164,6041,101,168,873,1630,7442,2203,3028],"class_list":["post-16661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-autoimmune","tag-biggest","tag-healing","tag-health","tag-journey","tag-mistakes","tag-nervous","tag-safety","tag-system"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16661"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16661\/revisions"}],"predecessor-version":[{"id":16663,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16661\/revisions\/16663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/16662"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}