Have you ever ever seen that whenever you don\u2019t sleep properly, you appear to really feel hungry on a regular basis? And the belongings you attain for won’t be the wholesome choices you\u2019d deliberate to eat? You\u2019re not alone. Our survey of greater than 3,100 Slimming World members* discovered that:<\/p>\n
Three out of 4 Slimming World members say that their meals decisions are affected by poor sleep \u2013 with crisps, chocolate and sweets being the almost definitely go-to snacks when drained.<\/strong><\/p>\n The Slimming World sleep examine additionally confirmed that:<\/strong><\/p>\n At Slimming World, we perceive how sleep can have an effect on weight, and vice versa. It will possibly change into a vicious cycle \u2013 we attain for the excessive Swip meals as a result of we\u2019re drained, our weight goes up and we discover it even more durable to sleep.<\/p>\n We might help you to reverse this cycle, bettering the standard of your sleep via wholesome life-style modifications. This might help to stop these sleep-deprived slip ups that may sabotage our weight reduction success.\u00a0<\/p>\n You’ll be able to create a optimistic sleep cycle via:<\/strong><\/p>\n This could all result in higher sleep, larger weight losses and an excellent wellbeing increase!<\/p>\n Greater than a 3rd of the members we surveyed stated they\u2019d been sleeping higher since becoming a member of Slimming World, with many reporting that they:<\/strong><\/p>\n Sleeping higher implies that now we have extra power through the day, really feel extra motivated to plan and prep wholesome meals and usually tend to stick with exercise plans!<\/p>\n Graham Baalham has misplaced practically 17st in lower than two years with Slimming World, reworking his well being fully; <\/p>\n \u201cI\u2019m 55 now, and I can actually say that if I hadn\u2019t joined Slimming World, I in all probability wouldn\u2019t have lived to see 60. At practically 29st, my weight was inflicting me lots of well being issues. Sleep was the worst half. It was terrifying. I\u2019d get up six or seven occasions an evening not respiration, gasping for air. I\u2019d have to stay my head out of the window simply to breathe.<\/p>\n Meals Optimising fully modified my mindset. I realised that dropping pounds isn\u2019t about burning energy, it\u2019s about what<\/em> you eat \u2013 and the way satisfying it’s. I keep to group each week since you be taught a lot about meals, and the load loss assist makes all of the distinction.\u00a0<\/p>\n These days, I really feel like a 20-year-old! I stroll as much as 10 miles a day with my canine, whereas earlier than, I used to be fortunate if I managed one mile. I sleep via the night time \u2013 no extra gasping for air, no extra sitting upright at nighttime, terrified. I get up feeling rested.\u201d<\/p>\n \u201cAt 17st 6lbs, my sleep apnoea was uncontrolled. I\u2019d wake bolt upright with a pointy consumption of breath all through the night time. I felt always drained and I didn\u2019t have the power to prepare dinner or do any train, which meant I discovered it troublesome to drop some weight. \u00a0<\/p>\n One morning I wakened and thought: \u2018It doesn\u02bc<\/strong>t must be like this any extra\u2019.\u00a0A good friend at work had advisable her native Slimming World group, so I believed I\u2019d give it a go.\u00a0That call modified my life and I went on to lose\u00a0greater than 7st!\u201d<\/p>\n Read Donna\u2019s sleep story<\/a>\u00a0<\/p>\n Though we all know that there\u2019s not all the time a fast repair for sleep points, these tried-and-tested ways may assist:<\/p>\n \ud83c\udf4e Keep away from consuming giant meals near bedtime. Should you fancy a night snack, attain for one thing that\u2019s fibre-rich and low in fats and sugar, as research counsel that consuming meals decrease in fibre and better in fats and sugar can negatively have an effect on sleep high quality. Examples may embrace:<\/p>\n \ud83c\udf77 Minimize down on alcohol. Whereas it could initially trigger drowsiness, which could assist you to to drop off, it could additionally result in a stressed night time, early waking and a worse sleep total.\u00a0<\/p>\n \ud83d\udcf1 Ban screens from the bed room. The glare from our cellphones, tablets and TVs delays the discharge of melatonin that usually helps you drop off to sleep.<\/p>\n \ud83d\udeb6Get pleasure from a brisk stroll or mild stretches within the night. Analysis reveals light and average train might help you sleep higher. Attempt to plan extra strenuous exercise for earlier within the day.<\/p>\n \ud83d\udec1 Construct a soothing routine. Stress and fear can hold us up at night time. So attempt to do one thing soothing earlier than mattress, like having a heat tub, performing some stretching, studying a great ebook or having a scorching, milky drink.<\/p>\n Extra for members: You\u2019ll discover extra suggestions for a greater night time\u2019s sleep, plus methods to assist defend your weight reduction on drained days, within the Snooze extra, lose extra<\/em> characteristic on our exclusive member website<\/a><\/strong><\/p>\n *Holloway, L., Morris, L., Dowse, E., Bennett, S.E., Lavin, J. (2016) Snooze you lose? Views of the connection between sleep and weight-related behaviours in folks aiming to drop some weight.<\/p>\n\n
![\"get](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/GetRealSupport-SmallCTA_SlimmingWorldBlog2.jpg\")
<\/a><\/figure>\n<\/div>\nBreaking a adverse sleep cycle<\/h2>\n
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The advantages of improved sleep<\/h2>\n
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<\/a><\/figure>\n<\/div>\nMember sleep tales<\/h2>\n
\u201cEach night time, I believed I won’t get up<\/strong>\u201c<\/h3>\n
![\"Member](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/03\/Header-GrahamBaalham-WorldSleepDayCaseStudy_SlimmingWorldBlog.jpg\")
<\/figure>\n<\/div>\n\u201cStruggling to breathe at night time was my weight reduction wake-up name\u201d<\/h3>\n
![\"member](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/03\/Header-DonnaLudlow-WorldSleepDay_SlimmingWorldBlog.jpg\")
<\/figure>\n<\/div>\nSuggestions that will help you get a great night time\u2019s sleep<\/strong><\/h2>\n
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