{"id":16887,"date":"2026-03-13T10:39:17","date_gmt":"2026-03-13T14:39:17","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=16887"},"modified":"2026-03-13T10:39:18","modified_gmt":"2026-03-13T14:39:18","slug":"strawberry-blueberry-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=16887","title":{"rendered":"Strawberry Blueberry Smoothie Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This tremendous enjoyable <strong>strawberry blueberry smoothie<\/strong> is layered pink, white, and blue and prepared for the subsequent BBQ. Use this festive deal with to your subsequent vacation gathering and revel in! <\/p>\n<p>Why not carry the fruit in a festive method to your 4th of July gathering this yr, with this strawberry blueberry smoothie recipe. It\u2019s a layered smoothie with completely paired flavors and colours. Get pleasure from by yourself, or divide into some clear social gathering glasses to share with buddies and neighbors. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Elements You\u2019ll Want<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-red-layer\">Pink Layer<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Frozen banana<\/strong>: Creates a thick, creamy base with out added ice. <strong>Professional Tip:<\/strong> <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-freeze-bananas\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">freeze bananas<\/a> forward of time.<\/li>\n<li><strong>Pomegranate juice<\/strong>: Provides tart taste and deep pink coloration. Use 100% juice.<\/li>\n<li><strong>Frozen strawberries<\/strong>: Carry pure sweetness and steadiness the pomegranate.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-white-layer\">White Layer<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Frozen banana<\/strong>: Retains the center layer easy and impartial in taste.<\/li>\n<li><a target=\"_blank\" href=\"https:\/\/amzn.to\/3HL5tK9\" data-eafl-id=\"136726\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">Coconut cream<\/a>: Provides richness and helps create a shiny white layer. Use full-fat for finest distinction.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-blue-layer\">Blue layer<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Frozen banana<\/strong>: Thickens the smoothie and retains layers outlined.<\/li>\n<li><strong>Oat milk<\/strong>: Lightens the feel whereas conserving the flavour delicate. <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-make-oat-milk\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">Make oat milk<\/a>, or choose up considered one of these <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/oat-milk-brands\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">oat milk brands<\/a>.<\/li>\n<li><strong>Frozen blueberries<\/strong>: Present antioxidants and a naturally purple-blue hue.<\/li>\n<li><strong>Blue spirulina<\/strong>: Boosts the blue coloration with out affecting style. A small quantity goes a great distance.<\/li>\n<\/ul>\n<p>For the cleanest layers, rinse the blender between every coloration.<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 gb-1-col-equal has-primary-background-color gb-columns-center aligncenter\" style=\"padding-top:15px;padding-bottom:15px\">\n<div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:750px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding:15px;text-align:center\">\n<p class=\"has-text-align-center\"><em>Enter your information under and I\u2019ll ship it straight to your inbox to save lots of for later.<\/em><\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-secondary-font-family\">\u25b6 <strong>Need wholesome consuming to stay?<\/strong> Begin with my free <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/challenge\/\" type=\"page\" id=\"65964\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">5-Day Smoothie Challenge<\/a><\/strong> for every day recipes, easy ideas, and a tracker to construct the behavior \u2014 or bounce into the <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/21-day-cleanse-detox\/\" type=\"page\" id=\"99971\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">21-Day Cleanse<\/a><\/strong> for a full step-by-step reset.<\/p>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-strawberry-blueberry-smoothie-recipe\">Strawberry Blueberry Smoothie Recipe<\/h2>\n<p>In case you\u2019re trying to get pleasure from this layered smoothie with household and buddies, then search for some clear glass jars for serving, so you possibly can nonetheless see the colours. You can additionally flip these into the basic pink, white, and blue popsicles if you happen to needed! <\/p>\n<p>Berries are giving the total courtroom press proper now because it\u2019s summer time. Purchase all of the contemporary ones you possibly can since they&#8217;ll carry probably the most taste + coloration. But if it&#8217;s essential get frozen fruit, then go for it! Frozen fruit is picked on the peak ripeness, then frozen shortly to protect probably the most vitamins. I really like berries as a result of they&#8217;re <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/low-sugar-fruits\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">low sugar fruits<\/a> in addition to stuffed with antioxidants and fiber. So contemporary or frozen, you possibly can\u2019t go mistaken with the berries on this strawberry blueberry smoothie!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-easy-ingredient-swaps\">Simple Ingredient Swaps<\/h3>\n<p>If pomegranate juice isn\u2019t available to you, then go for one more pink, 100% juice possibility (darkish cherry is nice!). If the sugar content material, although all pure, is a bit excessive to your liking, then swap 1 banana within the pink or blue layer for 1 cup frozen white cauliflower. It&#8217;s also possible to prep forward by portioning elements into <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/meal-prep-smoothies\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/meal-prep-smoothies\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">frozen meal prep smoothie packs<\/a>\u2014this retains the colours vibrant, the smoothie creamy, and makes mornings a breeze.<\/p>\n<p>Swap out the <a target=\"_blank\" href=\"https:\/\/amzn.to\/3FD65Qm\" data-eafl-id=\"136742\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">spirulina<\/a> (purely for coloration!) for <a target=\"_blank\" href=\"https:\/\/amzn.to\/3W0bPcD\" data-eafl-id=\"84933\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">butterfly pea powder<\/a> to realize the identical blue impact. In case you use conventional spirulina, it\u2019ll flip an emerald inexperienced coloration, like my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/spirulina-smoothie-recipe\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">tropical spirulina smoothie<\/a>.<\/p>\n<p>If strawberries aren\u2019t your factor, then go for one more pink berry: pink raspberries will flip this a bit extra pink, and cherries will deepen the pink coloration. For recommendations on mixing all these fruits completely, take a look at <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-make-a-smoothie\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/how-to-make-a-smoothie\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">how to make a smoothie<\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"ingredients for a summer smoothie\" class=\"wp-image-47601\" data-lazy-srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-400x267.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-800x533.jpg 800w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-768x512.jpg 768w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" data-lazy-src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie.jpg\" alt=\"ingredients for a summer smoothie\" class=\"wp-image-47601\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-400x267.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-800x533.jpg 800w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-768x512.jpg 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-layered-smoothie\">Find out how to Make a Layered Smoothie<\/h2>\n<p>When you might take all of the elements for this smoothie and mix them collectively\u2026. you\u2019d have a brown smoothie that isn\u2019t very festive. So With a bit effort (and rinsing), you possibly can have a brilliant creative-looking but low effort meals that can shine at your subsequent cookout. <\/p>\n<p>Since smoothies are thick, it ought to be pretty straightforward to layer this strawberry blueberry smoothie. Simply evenly distribute every smoothie pour, so the layers keep separate. <\/p>\n<p>If you wish to get tremendous fancy, then attempt doing thinner layers, and extra of them, to create a multi-striped impact. Love the layered smoothie look? Then do this <a target=\"_blank\" data-wpil=\"url\" href=\"https:\/\/simplegreensmoothies.com\/rainbow-smoothie\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">rainbow smoothie<\/a> recipe subsequent! In case you\u2019re in want of a brand new blender, take a look at these <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/blenders-for-smoothies\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">smoothie blenders<\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"strawberry blueberry smoothie recipe\" class=\"wp-image-47604\" data-lazy-srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-400x600.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-800x1200.jpg 800w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-768x1152.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-1024x1536.jpg 1024w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-1067x1600.jpg 1067w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" data-lazy-src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2.jpg\" alt=\"strawberry blueberry smoothie recipe\" class=\"wp-image-47604\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-400x600.jpg 400w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-800x1200.jpg 800w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-768x1152.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-1024x1536.jpg 1024w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/strawberry-blueberry-smoothie-layered-smoothie-2-1067x1600.jpg 1067w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-more-berry-smoothies-you-ll-love\">Extra Berry Smoothies You\u2019ll Love<\/h2>\n<p>I would like <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/recipes\/smoothies\/fruit-smoothies\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/recipes\/smoothies\/fruit-smoothies\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">fruit smoothies<\/a> to be blended and loved by all, so I\u2019ve created a wide range of berry recipes for a wide range of tastebuds:<\/p>\n<p>In case you make this <strong>strawberry blueberry smoothie<\/strong>, I\u2019d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this group. And if you happen to\u2019re inquisitive about extra plant-based recipes (and unique content material), join my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/newsletter\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">weekly recipe newsletter.<\/a> <\/p>\n<div id=\"wprm-recipe-container-47592\" class=\"wprm-recipe-container\" data-recipe-id=\"47592\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food-2026\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-47592-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47592-instructions-container wprm-block-text-normal\" data-recipe=\"47592\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-47592-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Mix <\/strong>pink layer elements till easy. Pour evenly into 2 cups<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-47592-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Mix\u00a0<\/strong>white layer elements till easy. Divide evenly on prime of pink layer in cups<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-47592-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Mix\u00a0<\/strong>blue layer elements till easy. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-47592-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\"><strong>Divide<\/strong> evenly on prime of white layer in cups.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-47592\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\"><noscript><\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Strawberry Blueberry Smoothie \u2014\u00a03 Layered Drink\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AP5seIQgZxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript><\/div>\n<\/div>\n<div id=\"recipe-47592-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"47592\">\n<div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\">\n<div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/blenders-for-smoothies\/\" class=\"wprm-recipe-equipment-link\" target=\"_self\" data-wpel-link=\"internal\" rel=\"follow\"><\/p>\n<div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: px;width: 175px;max-width: 100%;height: 175px;object-fit: cover;\" width=\"175\" height=\"175\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" class=\"attachment-999999x175 size-999999x175\" alt=\"high-speed blender\" data-lazy-srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 175px) 100vw, 175px\" data-lazy-src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: px;width: 175px;max-width: 100%;height: 175px;object-fit: cover;\" width=\"175\" height=\"175\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg\" class=\"attachment-999999x175 size-999999x175\" alt=\"high-speed blender\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\"\/><\/noscript><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-47592-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Double or triple recipe to make extra full-sized smoothies, or distribute layers in between smaller jars to make use of as a celebration dessert.<\/li>\n<li>Be sure you rinse out blender container in between every layer to not combine colours.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-nutrition-container\">\n<div id=\"recipe-47592-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">oz<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">484<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">74<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">915<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">386<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">197<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-faq-title cwp-large has-background has-secondary-background-color\">\n<div class=\"block-faq-title__inner\">\n<h2 class=\"wp-block-heading block-faq-title__title\" id=\"h-common-questions\">Frequent Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1769966859362\"><strong class=\"schema-faq-question\">Do blueberries and strawberries go effectively collectively?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure! Berries are actually interchangeable and mix effectively collectively. <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1769966902817\"><strong class=\"schema-faq-question\">Are blueberry smoothies good for you?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure! Blueberries are loaded with antioxidants and low in sugar. Try the ingredient swap part of this publish to maintain your strawberry blueberry smoothie decrease in sugar.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1769966923044\"><strong class=\"schema-faq-question\">What are the perfect fruits to place in a smoothie?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">When you&#8217;ve got some fav fruits, attempt mixing them collectively in a smoothie. Simply use my smoothie components: 1.5 cups fruit (combine n\u2019 match) + 1 cup leafy greens + 1 cup liquid and also you\u2019ll make sure you mix the smoothie of your desires.<\/p>\n<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/simplegreensmoothies.com\/strawberry-protein-shake\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-protein-shake\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This tremendous enjoyable strawberry blueberry smoothie is layered pink, white, and blue and prepared for the subsequent BBQ. Use this festive deal with to your subsequent vacation gathering and revel in! Why not carry the fruit in a festive method to your 4th of July gathering this yr, with this strawberry blueberry smoothie recipe. It\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[81],"tags":[423,89,438,2094],"class_list":["post-16887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-drink","tag-blueberry","tag-recipe","tag-smoothie","tag-strawberry"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16887"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16887\/revisions"}],"predecessor-version":[{"id":16889,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/16887\/revisions\/16889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/16888"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}