Hello pals! I’ve a model new episode dwell and at this time I\u2019m joined by a neurosurgeon with some AMAZING insights on mind well being, backbone well being, and actually simply whole-body therapeutic. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgical procedure at Windfall Saint John\u2019s Well being Heart in Santa Monica, and he makes a speciality of minimally invasive backbone surgical procedure with a genuinely integrative, whole-body strategy to mind and backbone well being. In the event you\u2019ve ever handled again ache, are fascinated about longevity, or simply wish to preserve every little thing shifting nicely as you become older, I believe you\u2019re going to like this one.<\/p>\n
Right here\u2019s what we chat about:<\/p>\n
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- Why Dr. Vokshoor\u2019s go-to tagline is \u201cthere\u2019s no well being with out mind well being\u201d \u2014 and what that truly means on your day by day life<\/li>\n
- The three key areas of spinal mobility he recommends everybody work on (cervical, thoracic, lumbar \u2013 plus hips and ankles!)<\/li>\n
- His easy day by day motion routine for spinal well being that takes simply minutes and doesn\u2019t require any tools<\/li>\n
- What minimally invasive backbone surgical procedure truly appears to be like like<\/li>\n
- How AI is altering his follow proper now \u2014 together with letting him truly contact<\/em> his sufferers once more throughout visits<\/li>\n
- The promise and sincere limitations of peptides<\/li>\n
- Why continual ache turns into a mind illness \u2014 and what which means for therapy<\/li>\n<\/ul>\n
And a lot extra!!<\/p>\n
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