{"id":17365,"date":"2026-04-23T12:12:36","date_gmt":"2026-04-23T16:12:36","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=17365"},"modified":"2026-04-23T12:12:37","modified_gmt":"2026-04-23T16:12:37","slug":"banana-protein-shake-38g-protein-quick-creamy","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=17365","title":{"rendered":"Banana Protein Shake (38g Protein, Quick &#038; Creamy)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"aff-disc\">\n<p style=\"text-align: center\"><em>This submit incorporates affiliate hyperlinks.<\/em><\/p>\n<\/div>\n<p>I began making this <strong>banana protein shake<\/strong> on days after I wanted one thing fast that didn\u2019t really feel like a compromise.  It\u2019s creamy from almond milk, naturally candy with banana and <a target=\"_blank\" href=\"https:\/\/linksta.io\/b9afdfe8\" data-eafl-id=\"136724\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">vanilla bean powder<\/a>, and has simply sufficient cinnamon to make it really feel cozy. <\/p>\n<p>The feel will get further thick and virtually milkshake-like due to cauliflower, which is a kind of components I don\u2019t actually discover however positively admire for the added creaminess and fiber. And with 38 grams of protein, it\u2019s one of many few fast breakfasts that truly retains me full and regular by busy mornings and people lengthy stretches the place lunch feels method too distant.<\/p>\n<p><em>Strive my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/strawberry-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">strawberry protein shake<\/a>, <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/peanut-butter-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">peanut butter protein shake<\/a> and <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/low-calorie-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">low-calorie protein shake<\/a>, or browse all my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/recipes\/smoothies\/protein-shakes\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/recipes\/smoothies\/protein-shakes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">healthy protein shakes<\/a><\/em> you may whip up in minutes!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1328\" alt=\"Ingredients for banana protein shake\" class=\"wp-image-143713\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-860x952.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-768x850.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-400x443.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1328\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients.jpg\" alt=\"Ingredients for banana protein shake\" class=\"wp-image-143713\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-860x952.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-768x850.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-400x443.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Substances You\u2019ll Want<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Almond milk:<\/strong> A lightweight, easy base that lets the opposite flavors shine.<\/li>\n<li><strong>Greek yogurt:<\/strong> Provides creaminess and further protein to make it extra satisfying.<\/li>\n<li><strong>Banana:<\/strong> The <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/natural-sweeteners\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/natural-sweeteners\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">natural sweetener<\/a> that offers that basic smoothie texture.<\/li>\n<li><strong>Cauliflower florets:<\/strong> Provides the shake a thick and creamy texture with out affecting the flavour.<\/li>\n<li><a target=\"_blank\" href=\"https:\/\/linksta.io\/b9afdfe8\" data-eafl-id=\"136724\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">Vanilla bean powder<\/a><strong>:<\/strong> Provides a refined sweetness and heat vanilla taste.<\/li>\n<li><strong>Cinnamon:<\/strong> Brings a touch of cozy heat.<\/li>\n<li><strong>Protein powder:<\/strong> Boosts the protein to maintain you full longer.<\/li>\n<\/ul>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 gb-1-col-equal has-primary-background-color gb-columns-center aligncenter\" style=\"padding-top:15px;padding-bottom:15px\">\n<div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:750px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding:15px;text-align:center\">\n<p class=\"has-text-align-center\"><em>Enter your data under and I\u2019ll ship it straight to your inbox to avoid wasting for later.<\/em><\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-secondary-font-family\">\u25b6 <strong>Need wholesome consuming to really feel simpler?<\/strong> Begin with my free <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/challenge\/\" type=\"page\" id=\"65964\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">5-Day Smoothie Challenge<\/a><\/strong>\u2014 or soar into the <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/21-day-cleanse-detox\/\" type=\"page\" id=\"99971\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">21-Day Cleanse<\/a><\/strong> for a full reset.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" alt=\"Two glass of banana protein shake with banana slices and chia seeds on top\" class=\"wp-image-143705\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-860x1204.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-768x1075.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-1097x1536.jpg 1097w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-400x560.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6.jpg\" alt=\"Two glass of banana protein shake with banana slices and chia seeds on top\" class=\"wp-image-143705\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-860x1204.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-768x1075.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-1097x1536.jpg 1097w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-400x560.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"844\" alt=\"Two servings of banana protein shake on a serving tray\" class=\"wp-image-143707\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-860x605.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-768x540.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-400x281.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"844\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5.jpg\" alt=\"Two servings of banana protein shake on a serving tray\" class=\"wp-image-143707\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-860x605.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-768x540.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-400x281.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<p>When you make this <strong>banana protein shake<\/strong>, I\u2019d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this group. And in the event you\u2019re enthusiastic about extra plant-based recipes (and unique content material), join my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/newsletter\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">weekly recipe newsletter<\/a>.<\/p>\n<div id=\"wprm-recipe-container-135506\" class=\"wprm-recipe-container\" data-recipe-id=\"135506\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food-2026\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-135506-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-135506-instructions-container wprm-block-text-normal\" data-recipe=\"135506\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-135506-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Mix almond milk, Greek yogurt, bananas and cauliflower on excessive pace till easy.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-135506-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add vanilla bean powder, cinnamon, and protein powder, then mix on low to mix.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-135506-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour right into a glass, prime with banana slices if desired, and revel in.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-135506-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"135506\">\n<div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\">\n<div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/blenders-for-smoothies\/\" class=\"wprm-recipe-equipment-link\" target=\"_self\" data-wpel-link=\"internal\" rel=\"follow\"><\/p>\n<div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: px;width: 175px;max-width: 100%;height: 175px;object-fit: cover;\" width=\"175\" height=\"175\" class=\"attachment-999999x175 size-999999x175\" alt=\"high-speed blender\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 175px) 100vw, 175px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: px;width: 175px;max-width: 100%;height: 175px;object-fit: cover;\" width=\"175\" height=\"175\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg\" class=\"attachment-999999x175 size-999999x175\" alt=\"high-speed blender\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\"\/><\/noscript><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-135506-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><b>Loosen up: <\/b>Swap almond milk for water.<\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><b>Texture: <\/b>Add extra almond milk for a thinner shake or much less for a thicker mix. You may as well use a <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-freeze-bananas\/\" target=\"_self\" rel=\"noopener follow\" data-wpel-link=\"internal\">frozen banana<\/a> to make it thicker.<\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><b>Alter taste: <\/b>If it tastes flat, add a tiny pinch of salt to convey every little thing to life.<\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><b>Milk choices: <\/b>Swap almond milk with one other <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/non-dairy-milk-alternatives\/\" target=\"_self\" rel=\"noopener follow\" data-wpel-link=\"internal\">non-dairy milk<\/a> different.<\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><span class=\"im\"><b>Yogurt swap: <\/b>Select <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/cashew-coconut-yogurt\/\" target=\"_self\" rel=\"noopener follow\" data-wpel-link=\"internal\">dairy-free yogurt<\/a> to maintain it totally plant-based.<\/span><\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><span class=\"im\"><b>Additional increase: <\/b>Add <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/homemade-nut-butter\/\" target=\"_self\" rel=\"noopener follow\" data-wpel-link=\"internal\">nut butter<\/a> for richness or <a target=\"_blank\" href=\"https:\/\/linksta.io\/d931d523\" data-eafl-id=\"92573\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">chia<\/a> or <a target=\"_blank\" href=\"https:\/\/linksta.io\/87e2ee57\" data-eafl-id=\"136735\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">flaxseed<\/a> for fiber.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-nutrition-container\">\n<div id=\"recipe-135506-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">oz<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">471<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Ldl cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">202<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1104<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">116<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">174<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-faq-title cwp-large has-background has-secondary-background-color\">\n<div class=\"block-faq-title__inner\">\n<h2 class=\"wp-block-heading block-faq-title__title\" id=\"h-common-questions\">Widespread Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1775605013408\"><strong class=\"schema-faq-question\">Is that this banana protein shake good for weight reduction?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It may be a useful possibility in the event you\u2019re specializing in weight reduction as a result of it\u2019s excessive in protein, which helps hold you full for longer and reduces the urge to snack. That stated, it really works finest as a part of a balanced weight-reduction plan relatively than a standalone \u201cweight reduction\u201d repair.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1775605147443\"><strong class=\"schema-faq-question\">Do I must cook dinner the cauliflower first?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Nope, no cooking wanted. Simply use uncooked frozen cauliflower florets, they mix proper in and also you gained\u2019t style them in any respect. They simply make the shake thicker and add further fiber.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1775605175188\"><strong class=\"schema-faq-question\">Can I skip the Greek yogurt within the protein shake?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, you may. The shake will simply be a bit much less thick and barely decrease in protein. When you skip it, you may add just a little further protein powder, banana, and even some nut butter to maintain it creamy.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1775605201847\"><strong class=\"schema-faq-question\">How do I make banana protein shake thicker with out ice?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Use a frozen banana as an alternative of contemporary\u2014that\u2019s the most important distinction. You may as well barely cut back the almond milk or add a couple of further cauliflower florets to naturally thicken it with out watering down the flavour.<\/p>\n<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/simplegreensmoothies.com\/banana-protein-shake\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This submit incorporates affiliate hyperlinks. I began making this banana protein shake on days after I wanted one thing fast that didn\u2019t really feel like a compromise. It\u2019s creamy from almond milk, naturally candy with banana and vanilla bean powder, and has simply sufficient cinnamon to make it really feel cozy. The feel will get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[81],"tags":[7719,538,717,220,584,1202],"class_list":["post-17365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-drink","tag-38g","tag-banana","tag-creamy","tag-protein","tag-quick","tag-shake"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17365"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17365\/revisions"}],"predecessor-version":[{"id":17367,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17365\/revisions\/17367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/17366"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}