{"id":17463,"date":"2026-04-30T23:24:46","date_gmt":"2026-05-01T03:24:46","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=17463"},"modified":"2026-04-30T23:24:48","modified_gmt":"2026-05-01T03:24:48","slug":"no-holds-barred-from-alcohol-to-broken-arms-this-got-crazy-ironmag-bodybuilding-fitness-blog","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=17463","title":{"rendered":"No Holds Barred! From Alcohol to Broken Arms\u2026 This Got Crazy! \u2013 IronMag Bodybuilding &#038; Fitness Blog"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-31876\" itemprop=\"articleBody\">\n<div class=\"post-body-inner\">\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4.jpg\" alt=\"No Holds Barred! From Alcohol to Broken Arms\" width=\"1108\" height=\"622\" class=\"aligncenter size-full wp-image-31886\" srcset=\"https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4.jpg 1108w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4-400x225.jpg 400w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4-650x365.jpg 650w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4-250x140.jpg 250w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4-768x431.jpg 768w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4-150x84.jpg 150w, https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4-800x449.jpg 800w\" sizes=\"(max-width: 1108px) 100vw, 1108px\"\/><\/p>\n<p>On this episode of NO HOLDS BARRED, issues go all over the place \u2014 and nothing is off limits \ud83d\ude24<br \/>Gregg Valentino and Large Frank dive into actual discuss alcohol \ud83c\udf7a \u2014 do they nonetheless use it, do they even prefer it, and what modified over time\u2026<br \/>However that\u2019s only the start \ud83d\udc40<br \/><span id=\"more-31876\"\/><\/p>\n<p>We get into:<br \/>\ud83d\udcaa The reality about peak in professional bodybuilding (why most guys are shorter than you assume)<br \/>\ud83c\udfc8 Was Gregg REALLY a legit lacrosse participant?<br \/>\ud83d\udca5 The insane story of a legendary arm wrestler breaking Iain Valliere\u2019s arm\/tricep<br \/>\ud83e\udd2f Strongmen like Brian Shaw moving into the arm wrestling world<\/p>\n<p>Uncooked opinions, wild tales, and 0 filter \u2014 simply the way it needs to be \ud83d\udcaf<\/p>\n<h3><strong>WATCH VIDEO:<\/strong><\/h3>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"From Alcohol to Broken Arms\u2026 This Got Crazy!!!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZJOyTlf4xuc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u00a0<\/p>\n<\/div>\n<p>\t\t\t\t\t\t<!-- clear for photos floats --><\/p>\n<p>\t\t\t\t\t\t<span itemprop=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4.jpg\"\/><meta itemprop=\"width\" content=\"1068\"\/><meta itemprop=\"height\" content=\"580\"\/><\/span><span itemprop=\"publisher\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Organization\"><span itemprop=\"logo\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2022\/06\/iron_blog_500x200.png\"\/><\/span><meta itemprop=\"name\" content=\"\"\/><\/span><meta itemprop=\"dateModified\" content=\"2026-04-30T18:08:47-08:00\"\/><meta itemscope=\"\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.ironmagazine.com\/2026\/no-holds-barred-from-alcohol-to-broken-arms-this-got-crazy\/\" content=\"\"\/><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.ironmagazine.com\/2026\/no-holds-barred-from-alcohol-to-broken-arms-this-got-crazy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this episode of NO HOLDS BARRED, issues go all over the place \u2014 and nothing is off limits \ud83d\ude24Gregg Valentino and Large Frank dive into actual discuss alcohol \ud83c\udf7a \u2014 do they nonetheless use it, do they even prefer it, and what modified over time\u2026However that\u2019s only the start \ud83d\udc40 We get into:\ud83d\udcaa The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[108],"tags":[2399,2128,7613,124,2243,7753,806,212,7612,2242],"class_list":["post-17463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-alcohol","tag-arms","tag-barred","tag-blog","tag-bodybuilding","tag-broken","tag-crazy","tag-fitness","tag-holds","tag-ironmag"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17463"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17463\/revisions"}],"predecessor-version":[{"id":17465,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17463\/revisions\/17465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/17464"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}