{"id":17517,"date":"2026-05-06T07:35:11","date_gmt":"2026-05-06T11:35:11","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=17517"},"modified":"2026-05-06T07:35:12","modified_gmt":"2026-05-06T11:35:12","slug":"quinoa-and-red-lentil-burgers","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=17517","title":{"rendered":"Quinoa and Red Lentil Burgers"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical.jpeg\" alt=\"Quinoa and red lentil burger stacked vertically\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-683x1024.jpeg\"\/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-683x1024.jpeg\" data-pin-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical.jpeg\" alt=\"Quinoa and red lentil burger stacked vertically\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/noscript><\/div>\n<p>Quinoa and crimson lentils cook dinner collectively in a single saucepan in the identical period of time &#8211; which implies these spiced veggie burgers come along with minimal effort and most taste. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1348\" height=\"2022\" fetchpriority=\"high\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical.jpeg\" alt=\"Quinoa and red lentil veggie burger stacked vertically\" data-skip-lazy=\"\" class=\"wp-image-77342\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical.jpeg 1348w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-200x300.jpeg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-683x1024.jpeg 683w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-768x1152.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-1024x1536.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-720x1080.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-360x540.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical-180x270.jpeg 180w\" sizes=\"(max-width: 1348px) 100vw, 1348px\"\/><\/figure>\n<\/div>\n<p class=\"has-text-align-center has-feast-branding-color-accents-background-color has-background\">This recipe was contributed by Nava Atlas, from her common <em><strong><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Plant-Power-Transform-Kitchen-Flavorful\/dp\/0062273299?crid=1CSUFLZBVK7QY&amp;dib=eyJ2IjoiMSJ9.Oa1mOCoi8T0f6TK0CsDq4s0FBi2zZh-pPPIw5CT-lRFw-oNfMotPpNjNbCtlK89B.4G9oOXGEsQQeSvlsqqiWJWBPg5u4AgfD5etx5eZhq0s&amp;dib_tag=se&amp;keywords=plant+power+nava+atlas&amp;qid=1778010814&amp;sprefix=plant+power+nava+atlas%2Caps%2C181&amp;sr=8-1&amp;linkCode=ll2&amp;tag=vegkitchenblog-20&amp;linkId=1285b152acd8661084383ce838a86dff&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow\">Plant Power<\/a><\/strong><\/em> cookbook. Make sure to test it out for extra scrumptious vegan recipes! Pictures by Hannah Kaminsky.<\/p>\n<h2 class=\"wp-block-heading\">Key Elements &amp; Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa.<\/strong> Both tan or crimson quinoa works right here. Quinoa provides protein, a barely nutty taste, and that attribute texture that holds the patties collectively. Rinse it earlier than utilizing in case your bundle is not pre-rinsed to take away any bitterness.<\/li>\n<li><strong>Pink lentils.<\/strong> Pink lentils break down and turn out to be comfortable a lot quicker than inexperienced or brown lentils, making them excellent for this recipe &#8211; they mix proper into the combination. No substitute wanted, however inexperienced lentils can work when you cook dinner them a bit longer. Love lentils? Strive these <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/30-minute-madras-lentils-vegan\/\">30-Minute Madras Lentils<\/a> too.<\/li>\n<li><strong>Vegetable bouillon dice.<\/strong> Cooked proper in with the quinoa and lentils, it seasons the bottom from the within out. Swap with 3\u00bd cups of low-sodium vegetable broth as a substitute of water when you choose.<\/li>\n<li><strong>Fast-cooking oats or quinoa flakes.<\/strong> These act as a binder, serving to the whole lot maintain collectively into agency patties. Old style oats work in a pinch (simply pulse them briefly in a blender first). For gluten-free, use licensed gluten-free oats or quinoa flakes.<\/li>\n<li><strong>Curry powder, cumin, and paprika.<\/strong> This trio offers the burgers a heat, earthy spice profile. Modify to style &#8211; use smoked paprika for a deeper taste, or bump up the curry powder when you prefer it bolder.<\/li>\n<li><strong>Recent cilantro or parsley.<\/strong> Stirred in on the finish for a burst of brightness. Use whichever you favor &#8211; or a mixture of each.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Useful Ideas<\/h2>\n<p><strong>Cook dinner the whole lot in a single pot.<\/strong> The quinoa, crimson lentils, bouillon, and oats all go into the identical saucepan with water. Add the scallions and spices because the water heats up &#8211; there is not any have to bloom them individually. This really is a one-pot methodology.<\/p>\n<p><strong>Use a measuring cup to form uniform patties.<\/strong> A \u00bd-cup measuring cup sprayed calmly with olive oil cooking spray is the trick for getting completely spherical, evenly-sized burgers. Scoop the combination stage, invert onto parchment, faucet firmly to launch, then flatten to about \u00bd inch thick with the underside of the cup.<\/p>\n<p><strong>Do not rush the baking.<\/strong> These bake at 425\u00b0F for half-hour complete, with a flip on the midway level. The excessive warmth is what offers them their golden, barely crispy exterior. Flip fastidiously utilizing a skinny spatula &#8211; they agency up significantly as they bake.<\/p>\n<p><strong>Make a double batch and freeze half.<\/strong> These burgers freeze superbly as soon as baked and cooled. Lay them flat on a baking sheet to freeze individually, then switch to a zip-lock bag. Reheat from frozen in a 375\u00b0F oven for quarter-hour, or in a skillet over medium warmth.<\/p>\n<p><strong>Multitask the oven.<\/strong> Whereas the burgers bake, use the identical oven to roast potato wedges, candy potato slices, or different greens on a second rack. Dinner comes collectively even quicker.<\/p>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Swap the spice profile.<\/strong> Skip the curry-cumin-paprika combo and go Mediterranean as a substitute &#8211; attempt 1 teaspoon every of cumin and coriander, a pinch of cinnamon, and a squeeze of lemon zest.<\/li>\n<li><strong>Add recent ginger.<\/strong> Stir 1 teaspoon of freshly grated ginger into the saucepan together with the spices for a livelier, extra fragrant burger.<\/li>\n<li><strong>Combine in greens.<\/strong> Fold in a handful of child spinach or finely chopped kale on the finish of cooking &#8211; the residual warmth wilts it proper in.<\/li>\n<li><strong>Make it spicier.<\/strong> A beneficiant pinch of crimson pepper flakes or a drizzle of sriracha stirred into the combination earlier than shaping brings actual warmth. Prime with sliced jalape\u00f1os for further kick.<\/li>\n<li><strong>Gluten-free model.<\/strong> Use licensed gluten-free oats or quinoa flakes, and serve on gluten-free buns or wrapped in massive lettuce leaves.<\/li>\n<li><strong>Add nuts or seeds.<\/strong> Stir in 2 tablespoons of sunflower seeds or finely chopped walnuts for further crunch and richness.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Serving Concepts<\/h2>\n<p>Serve these on entire wheat rolls, pita breads, or English muffins piled excessive with basic burger toppings &#8211; lettuce, sliced tomato, crimson onion, and avocado. A smear of vegan mayo or a tangy tartar sauce works particularly properly with the curried spice profile.<\/p>\n<p>They&#8217;re additionally great served with out bread &#8211; place a burger or two over a giant inexperienced salad or grain bowl and drizzle along with your favourite dressing. The nice and cozy, spiced patties pair superbly with cool, crunchy <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/easy-vegan-coleslaw\/\">Easy Vegan Coleslaw<\/a> on the facet. Roasted potato wedges spherical issues out completely.<\/p>\n<p>For an off-the-cuff unfold, set out a wide range of toppings &#8211; roasted crimson peppers, inexperienced sprouts, sliced avocado, and some dipping sauces &#8211; and let everybody construct their very own burger.<\/p>\n<h2 class=\"wp-block-heading\">Storing &amp; Freezing<\/h2>\n<p>Cooked patties preserve properly in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet over medium warmth for a couple of minutes per facet to crisp them again up, or in a 375\u00b0F oven for about 10 minutes. Keep away from the microwave &#8211; it makes them comfortable.<\/p>\n<p>These burgers freeze exceptionally properly. Let the baked patties cool fully, then freeze in a single layer earlier than stacking with parchment between every burger. They&#8217;re going to preserve for as much as 3 months. Reheat straight from frozen in a 375\u00b0F oven for quarter-hour, or on the stovetop over medium-low warmth till warmed by.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1725\" alt=\"Quinoa and red lentil veggie burgers on a plate\" class=\"wp-image-77341\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-scaled.jpeg 2560w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-300x202.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-1024x690.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-768x518.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-1536x1035.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-2048x1380.jpeg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-720x485.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-360x243.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-180x121.jpeg 180w\" data-lazy-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-scaled.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1725\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-scaled.jpeg\" alt=\"Quinoa and red lentil veggie burgers on a plate\" class=\"wp-image-77341\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-scaled.jpeg 2560w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-300x202.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-1024x690.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-768x518.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-1536x1035.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-2048x1380.jpeg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-720x485.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-360x243.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burgerb-180x121.jpeg 180w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"\/><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Extra Vegan Burgers &amp; Patties<\/h2>\n<p>For those who liked these quinoa burgers, listed here are a couple of extra price making:<\/p>\n<h2 class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-45171\" class=\"wprm-recipe-container\" data-recipe-id=\"45171\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-vk-recipe-template\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Quinoa and red lentil burger square\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-200x200.jpeg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-300x300.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-1024x1024.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-768x768.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-1536x1536.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-500x500.jpeg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-720x720.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-360x360.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-180x180.jpeg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square.jpeg 2022w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-200x200.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Quinoa and red lentil burger square\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-200x200.jpeg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-300x300.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-1024x1024.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-768x768.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-1536x1536.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-500x500.jpeg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-720x720.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-360x360.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square-180x180.jpeg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-square.jpeg 2022w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/noscript><\/div>\n<div class=\"wprm-recipe-template-vk-recipe-template-container\">\n<div class=\"wprm-recipe-template-vk-recipe-template-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa and Pink Lentil Burgers<\/h2>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<style\/>\n<p><span style=\"display: block;\">Quinoa and crimson lentils cook dinner collectively in a single pot in the identical period of time, making these spiced veggie burgers splendidly handy. Tailored from <em>Plant Energy<\/em> by Nava Atlas.<\/span><\/p>\n<p>\t\t<a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/wprm_print\/quinoa-and-red-lentil-burgers\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45171\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n\t\t<a target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.vegkitchen.com%2Fquinoa-and-red-lentil-burgers%2F&amp;media=https%3A%2F%2Fwww.vegkitchen.com%2Fwp-content%2Fuploads%2F2026%2F05%2FQuinoa-and-red-lentil-burger-vertical.jpeg&amp;description=Quinoa+and+Red+Lentil+Burgers&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"45171\" data-url=\"https:\/\/www.vegkitchen.com\/quinoa-and-red-lentil-burgers\/\" data-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/Quinoa-and-red-lentil-burger-vertical.jpeg\" data-description=\"Quinoa and Red Lentil Burgers\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/a><br \/>\n<span class=\"wprm-recipe-grow-container\"><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45171\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save<\/a><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45171\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45171 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"45171\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">burgers<\/span><\/span><\/p>\n<\/p><\/div>\n<p><label id=\"wprm-toggle-switch-1545142269\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1545142269\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Forestall your display from going darkish<\/span><\/p>\n<div id=\"recipe-45171-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-45171-instructions-container wprm-block-text-normal\" data-recipe=\"45171\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-45171-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 425\u00b0F. Line a baking sheet with parchment paper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45171-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Mix the quinoa, crimson lentils, bouillon dice, and oats in a medium saucepan with 3\u00bd cups water. Carry to a fast simmer, including the scallions, curry powder, cumin, and paprika because the water heats up.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45171-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Simmer gently, stirring sometimes, till the water is absorbed and the quinoa and lentils are tender &#8211; about quarter-hour. Stir within the cilantro or parsley, then season with crimson pepper flakes, salt, and pepper. Stir within the olive oil if utilizing.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45171-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Spray the within of a spherical \u00bd-cup measuring cup with olive oil cooking spray. Scoop a stage measure of the quinoa combination and invert onto the parchment with a pointy faucet to launch. Flatten to about \u00bd-inch thick with the underside of the cup. Repeat to make 8 patties.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45171-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for quarter-hour. Fastidiously flip every burger with a skinny spatula, then bake for one more quarter-hour till golden and agency on either side.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45171-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve on rolls, pita, or English muffins along with your alternative of toppings, or alongside a salad.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-45171-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Diet (Estimate per Serving)<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">157<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 180px\"\/><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"\/> <path fill=\"#ffffff\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vegan-ize any recipe!<\/span><span class=\"wprm-call-to-action-text\">Seize our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/subscribe-vegan-cheat-sheet\/\" target=\"_blank\" style=\"color: #ffffff\">free vegan cheat sheet<\/a>, full of my favourite simple substitutions to make any recipe vegan. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/quinoa-and-red-lentil-burgers\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/quinoa-and-red-lentil-burgers\/\"\n    dc:title=\"Quinoa and Red Lentil Burgers\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/quinoa-and-red-lentil-burgers\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/quinoa-and-red-lentil-burgers\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa and crimson lentils cook dinner collectively in a single saucepan in the identical period of time &#8211; which implies these spiced veggie burgers come along with minimal effort and most taste. This recipe was contributed by Nava Atlas, from her common Plant Power cookbook. 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