{"id":17553,"date":"2026-05-07T06:48:50","date_gmt":"2026-05-07T10:48:50","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=17553"},"modified":"2026-05-07T06:48:51","modified_gmt":"2026-05-07T10:48:51","slug":"glp-maintenance-podcast","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=17553","title":{"rendered":"glp maintenance podcast"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Hello pals!<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">I&#8217;ve a model new podcast episode dwell, and Betsy is again for spherical two!!<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">When you haven\u2019t heard of <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/boujee.betsy\" target=\"_blank\" rel=\"noopener\" class=\"external\" data-wpel-link=\"external\">Betsy<\/a>, she is the creator behind Boujee Betsy, a neighborhood for girls of their 40s who&#8217;re lastly selecting themselves, and she or he is as actual because it will get. She\u2019s additionally certainly one of my finest pals in the entire world!! Right this moment we&#8217;re choosing up proper the place we left off, diving into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and a lot extra.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Right here\u2019s what we chat about:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Betsy\u2019s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life seems like now in upkeep mode<\/li>\n<li class=\"whitespace-normal break-words pl-2\">The psychological and emotional journey of rebuilding your identification after vital weight reduction<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Why sustaining your purpose weight is actually more durable than shedding it (and why no person talks about that)<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Physique picture after weight reduction and why some days you continue to really feel such as you\u2019re in your outdated physique<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes<\/li>\n<li class=\"whitespace-normal break-words pl-2\">The \u201cingredient family\u201d method to feeding a household and conserving it sensible<\/li>\n<li class=\"whitespace-normal break-words pl-2\">What&#8217;s subsequent for Betsy as she steps away from 20 years in training to give attention to household and content material creation<\/li>\n<\/ul>\n<p>And a lot extra!!<\/p>\n<h2>205: GLP-1s, Weight Loss Upkeep &amp; Rebuilding Your self with Betsy of Boujee Betsy<\/h2>\n<p>Betsy\u2019s honesty in regards to the elements of the wellness journey that no person glamorizes is so refreshing, and I simply know you will love her.<\/p>\n<p>Betsy\u00a0shouldn&#8217;t be your typical wellness visitor.<\/p>\n<p>She\u2019s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy\u00a0\u2014 a neighborhood for girls of their 40s who&#8217;re lastly selecting themselves. After shedding 70 kilos with the assistance of a GLP-1, she\u2019ll be the primary to let you know the remedy wasn\u2019t the onerous half. The onerous half was every thing it uncovered.<\/p>\n<p>Betsy speaks overtly about sustaining weight reduction when no person\u2019s congratulating you for it anymore, the worry that by no means totally goes away, and the psychological work of rebuilding your identification from the within out. She\u2019s been in combat or flight mode for many of her grownup life \u2013 and she or he\u2019s lastly, intentionally, residing in a different way.<\/p>\n<p>Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Displaying girls that pouring into your self isn\u2019t egocentric. It\u2019s survival.<\/p>\n<p>Observe her journey at <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/boujee.betsy\" target=\"_blank\" rel=\"noopener\" class=\"external\" data-wpel-link=\"external\">@Boujee.Betsy on Instagram.<\/a><\/p>\n<p><a target=\"_blank\" href=\"https:\/\/fitnessista.com\/?attachment_id=259566\" rel=\"attachment wp-att-259566 follow noopener noreferrer\" data-wpel-link=\"internal\"><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"205: GLP-1s, Weight Loss Maintenance &amp; Rebuilding Yourself with Betsy of Boujee Betsy\" class=\"aligncenter size-full wp-image-259566 lazyload\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/205-glp-1s-weight-loss-maintenance-rebuilding-yourself-with-betsy-of-boujee-betsy\/\" data-jpibfi-post-title=\"205: GLP-1s, Weight Loss Maintenance &amp; Rebuilding Yourself with Betsy of Boujee Betsy\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/05\/betsy-podcast.jpg\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/05\/betsy-podcast.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/05\/betsy-podcast.jpg 940w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/05\/betsy-podcast-300x251.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/05\/betsy-podcast-768x644.jpg 768w\" data-sizes=\"auto\" data-eio-rwidth=\"940\" data-eio-rheight=\"788\"\/><noscript><img alt=\"\" fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"205: GLP-1s, Weight Loss Maintenance &amp; Rebuilding Yourself with Betsy of Boujee Betsy\" class=\"aligncenter size-full wp-image-259566\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/05\/betsy-podcast.jpg\" alt=\"\" width=\"940\" height=\"788\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/205-glp-1s-weight-loss-maintenance-rebuilding-yourself-with-betsy-of-boujee-betsy\/\" data-jpibfi-post-title=\"205: GLP-1s, Weight Loss Maintenance &amp; Rebuilding Yourself with Betsy of Boujee Betsy\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2026\/05\/betsy-podcast.jpg\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/05\/betsy-podcast.jpg 940w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/05\/betsy-podcast-300x251.jpg 300w, https:\/\/fitnessista.com\/wp-content\/uploads\/2026\/05\/betsy-podcast-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" data-eio=\"l\"\/><\/noscript><\/a><\/p>\n<p><iframe style=\"border: medium;\" title=\"Embed Player\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/41081740\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" class=\"lazyload\"><\/iframe><\/p>\n<p>Are you curious about 1:1 wellness help and useful testing? E-mail me <a target=\"_blank\" href=\"https:\/\/fitnessista.com\/205-glp-1s-weight-loss-maintenance-rebuilding-yourself-with-betsy-of-boujee-betsy\/mailto:gina@fitnessista.com\">gina@fitnessista.com<\/a> topic TESTING and I\u2019d love to assist!<\/p>\n<p><a target=\"_blank\" class=\"external\" href=\"https:\/\/us.olivetreepeople.com\/?referral=Fitnessista\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Shop Oliveda here.<\/a><\/p>\n<p>Check out\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/go.shopmy.us\/p-29298388\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">luxury handbags and jewelry from Vivrelle<\/a>\u00a0and use my code GINAHARNEY to your first month free!<\/p>\n<p>Take a look at We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You&#8217;ll be able to strive the uncooked model, the uncooked dehydrated kibble, they usually\u2019ll make it easier to customise a plan to your pup. Use FITNESSISTA40 for 40% off your\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Meal Plan Starter Box here!<\/a><\/p>\n<p>Take a look at my new favourite purple mild system right here, and use the code\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;amp;oid=3&amp;amp;affid=4001&amp;amp;discount=fitnessista\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">FITNESSISTA for a huge discount.\u00a0<\/a><\/p>\n<p>I\u2019ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my food regimen and habits, and run experiments.\u00a0<a target=\"_blank\" class=\"external\" href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;amp;utm_source=affiliate&amp;amp;utm_medium=referral&amp;amp;utm_campaign=fitnessista&amp;amp;utm_term=6758471.2717d3&amp;amp;code=GINA50\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can try out Nutrisense here and use GINA30 for 30% off.<\/a><\/p>\n<p>If any of my fellow well being skilled pals are in search of one other approach to assist their purchasers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a wonderful mission. You&#8217;ll be able to completely be a part of in case you don\u2019t at the moment work within the well being or health trade; many IHPs don\u2019t start on this path. They\u2019re pals who&#8217;re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.<\/p>\n<p><a target=\"_blank\" class=\"external\" href=\"https:\/\/www.integrativehealthpractitioner.org\/?x=FITNESSISTA\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can use my referral link here<\/a> and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!<\/p>\n<div class=\"ck_form_container ck_inline\" data-ck-version=\"7\">\n<div class=\"ck_form ck_naked\">\n<div class=\"ck_form_fields\">\n<div id=\"ck_success_msg\" style=\"display:none;\">\n<p>Success! Test your e mail for a free 30-day meal and health cheat sheet<\/p>\n<\/p><\/div>\n<p>    <!--  Form starts here  --><\/p><\/div>\n<\/div>\n<\/div><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/fitnessista.com\/205-glp-1s-weight-loss-maintenance-rebuilding-yourself-with-betsy-of-boujee-betsy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello pals! I&#8217;ve a model new podcast episode dwell, and Betsy is again for spherical two!! When you haven\u2019t heard of Betsy, she is the creator behind Boujee Betsy, a neighborhood for girls of their 40s who&#8217;re lastly selecting themselves, and she or he is as actual because it will get. She\u2019s additionally certainly one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[108],"tags":[7774,7775,3189],"class_list":["post-17553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-glp","tag-maintenance","tag-podcast"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17553"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17553\/revisions"}],"predecessor-version":[{"id":17555,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17553\/revisions\/17555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/17554"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}