{"id":17565,"date":"2026-05-07T14:08:47","date_gmt":"2026-05-07T18:08:47","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=17565"},"modified":"2026-05-07T14:08:48","modified_gmt":"2026-05-07T18:08:48","slug":"spicy-szechuan-style-eggplant","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=17565","title":{"rendered":"Spicy Szechuan-Style Eggplant"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This recipe relies on one in every of my favourite Chinese language take-out dishes-spicy Szechuan eggplant-with so much much less oil than its restaurant counterpart.\u00a0I&#8217;ve devised this lower-fat model as a method to fulfill my longing for it. Add tofu to make it extra of a major dish (see the variation under recipe field). In any other case, you possibly can serve alongside\u00a0a easy tofu or seitan dish. When you love eggplant, it is actually tasty any approach you current it. Pictures by Evan Atlas.<span id=\"more-1325\"\/><\/p>\n<h2 class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-45881\" class=\"wprm-recipe-container\" data-recipe-id=\"45881\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-vk-recipe-template\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles2-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Szechuan-Style Eggplant\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles2-200x200.jpg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles2-360x360.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles2-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-vk-recipe-template-container\">\n<div class=\"wprm-recipe-template-vk-recipe-template-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spicy Szechuan-Type Eggplant<\/h2>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<style\/>\n<p><span style=\"display: block;\">This recipe relies on one in every of my favourite Chinese language take-out dishes\u2014spicy Szechuan eggplant\u2014with so much much less oil than its restaurant counterpart.<\/span><\/p>\n<p>\t\t<a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/wprm_print\/spicy-szechuan-style-eggplant\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45881\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n\t\t<a target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.vegkitchen.com%2Fspicy-szechuan-style-eggplant%2F&amp;media=https%3A%2F%2Fwww.vegkitchen.com%2Fwp-content%2Fuploads%2F2014%2F02%2FEggplantNoodles2.jpg&amp;description=Spicy+Szechuan-Style+Eggplant&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"45881\" data-url=\"https:\/\/www.vegkitchen.com\/spicy-szechuan-style-eggplant\/\" data-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles2.jpg\" data-description=\"Spicy Szechuan-Style Eggplant\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/a><br \/>\n<span class=\"wprm-recipe-grow-container\"><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45881\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save<\/a><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"45881\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45881 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"45881\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">to six<\/span><\/span><\/p>\n<\/p><\/div>\n<p><label id=\"wprm-toggle-switch-1405951222\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1405951222\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Prepare dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Stop your display from going darkish<\/span><\/p>\n<div id=\"recipe-45881-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-45881-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"45881\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elements<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">medium eggplants<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 2 kilos complete<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Kadoya-Sesame-22-10-Fluid-Ounce\/dp\/B06Y2DMLQ8?crid=2CU2BX62PE0C9&amp;keywords=dark+sesame+oil&amp;qid=1662378202&amp;sprefix=dark+sesame+oil%2Caps%2C96&amp;sr=8-6&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=1c5e34bbefdb5401f7e8c1d1546b6dec&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dark sesame oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4 to six<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to style minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">dry sherry or purple wine<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">grated recent ginger<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or extra to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">massive celery or bok choy stalks<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced on a diagonal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">hoisin sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">reduced-sodium soy sauce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or extra to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Asian scorching sauce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">equivalent to sriracha, Thai purple chili paste, or different scorching condiment, to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">3 to 4<\/span> <span class=\"wprm-recipe-ingredient-name\">scallions<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-name\">Chopped recent cilantro to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-name\">Sizzling cooked rice or Asian noodles<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optionally available<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-45881-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-45881-instructions-container wprm-block-text-normal\" data-recipe=\"45881\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-45881-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Warmth the oil in a stir-fry pan or massive skillet. Add the onion and saut\u00e9 over medium-low warmth till translucent. Add the garlic and proceed to saut\u00e9 till each are golden.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45881-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Lower the eggplant into \u00bd-inch-thick slices, then slice the rounds into thick strips or cube.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45881-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the sherry, eggplant, and ginger to the pan, together with about \u00bc cup water. Cowl and cook dinner over medium warmth for five minutes, or till the eggplant is simply tender. Elevate the lid a few times throughout that point to stir.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45881-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir the celery and hoisin sauce into the pan. Prepare dinner simply till all the things is heated by way of. Season to style with soy sauce and scorching sauce.<\/p>\n<\/li>\n<li id=\"wprm-recipe-45881-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir within the scallions and cilantro, or use them as garnish. If you would like, serve the dish over or alongside scorching cooked rice or noodles. Cross round additional scorching sauce and\/or soy sauce for particular person servings.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-45881-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Vitamin (Estimate per Serving)<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">160<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Ldl cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">423<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">654<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">162<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"\/> <path fill=\"#ffffff\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vegan-ize any recipe!<\/span><span class=\"wprm-call-to-action-text\">Seize our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/subscribe-vegan-cheat-sheet\/\" target=\"_blank\" style=\"color: #ffffff\">free vegan cheat sheet<\/a>, full of my favourite straightforward substitutions to make any recipe vegan. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<p><strong>Variation:<\/strong> To make this extra of a major dish, add 8 to 14 ounces of extra-firm tofu, effectively drained and blotted, then diced. Add it similtaneously the eggplant so it may possibly get a bit firmed up.<\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter wp-image-35163\" alt=\"Szechuan-Style Eggplant recipe\" width=\"540\" height=\"469\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3.jpg 576w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3-300x260.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3-360x313.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3-180x156.jpg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3-560x486.jpg 560w\" data-lazy-sizes=\"(max-width: 540px) 100vw, 540px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3.jpg\"\/><noscript><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter wp-image-35163\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3.jpg\" alt=\"Szechuan-Style Eggplant recipe\" width=\"540\" height=\"469\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3.jpg 576w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3-300x260.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3-360x313.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3-180x156.jpg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles3-560x486.jpg 560w\" sizes=\"(max-width: 540px) 100vw, 540px\"\/><\/noscript><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35165\" alt=\"Szechuan-Style Eggplant recipe\" width=\"541\" height=\"404\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1.jpg 558w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1-300x224.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1-360x269.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1-180x135.jpg 180w\" data-lazy-sizes=\"(max-width: 541px) 100vw, 541px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35165\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1.jpg\" alt=\"Szechuan-Style Eggplant recipe\" width=\"541\" height=\"404\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1.jpg 558w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1-300x224.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1-360x269.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/02\/EggplantNoodles1-180x135.jpg 180w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\"\/><\/noscript><\/p>\n<p>Additionally strive: our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/teriyaki-eggplant\/\">Teriyaki Eggplant<\/a>.<\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/spicy-szechuan-style-eggplant\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/spicy-szechuan-style-eggplant\/\"\n    dc:title=\"Spicy Szechuan-Style Eggplant\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/spicy-szechuan-style-eggplant\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/spicy-szechuan-style-eggplant\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe relies on one in every of my favourite Chinese language take-out dishes-spicy Szechuan eggplant-with so much much less oil than its restaurant counterpart.\u00a0I&#8217;ve devised this lower-fat model as a method to fulfill my longing for it. Add tofu to make it extra of a major dish (see the variation under recipe field). In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[2919,131,7780],"class_list":["post-17565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-eggplant","tag-spicy","tag-szechuanstyle"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17565"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17565\/revisions"}],"predecessor-version":[{"id":17567,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17565\/revisions\/17567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/17566"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}