{"id":17574,"date":"2026-05-07T20:14:52","date_gmt":"2026-05-08T00:14:52","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=17574"},"modified":"2026-05-07T20:14:54","modified_gmt":"2026-05-08T00:14:54","slug":"southeast-asian-style-vegetable-stew","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=17574","title":{"rendered":"Southeast Asian-Style Vegetable Stew"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Broccoli, cauliflower, inexperienced beans, and peppers mingle\u00a0in a wealthy coconut-peanut base, making a stew that is nice all yr spherical. Tailored from <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/vegan-soups-and-hearty-stews-for-all-seasons\/\"><b><i>Vegan Soups and Hearty Stews for All Seasons<\/i><\/b><\/a>. Images by <b><a target=\"_blank\" href=\"http:\/\/www.theresaraffetto.com\/\">Theresa Raffetto.<\/a><\/b><\/p>\n<p>Serves: 6<\/p>\n<ul>\n<li>2 tablespoons arrowroot or cornstarch<\/li>\n<li>14-ounce can gentle coconut milk<\/li>\n<li>\u00bd cup Thai peanut sauce\u00a0or\u00a0pure easy peanut butter<\/li>\n<li>Juice of 1 lime<\/li>\n<li>2 tablespoons pure granulated sugar<\/li>\n<li>3 to 4 ounces effective rice noodles or bean-thread noodles<\/li>\n<li>1 tablespoon gentle olive oil<\/li>\n<li>1 medium onion, finely chopped<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>3 cups bite-sized broccoli florets<\/li>\n<li>3 cups bite-sized cauliflower florets<\/li>\n<li>2 cups contemporary slender inexperienced beans, trimmed and lower in half (see Word)<\/li>\n<li>1 giant purple bell pepper, lower into slim 2-inch strips<\/li>\n<li>1 to 2 contemporary chilies, to style, seeded and minced (see Word)<\/li>\n<\/ul>\n<p><em>Garnishes (non-obligatory):<\/em><\/p>\n<ul>\n<li>Chopped peanuts<\/li>\n<li>Sliced scallions<\/li>\n<\/ul>\n<p>To make the sauce, mix the cornstarch with simply sufficient water to dissolve in a medium-sized mixing bowl. Whisk till fully dissolved. Add the coconut milk, peanut sauce or peanut butter, lime juice and sugar, and whisk collectively till easy. Put aside.<\/p>\n<p>Prepare dinner the noodles in response to package deal instructions till <em>al dente, <\/em>then drain and lower into shorter lengths.<\/p>\n<p>Whereas the noodles are cooking, warmth the oil in a soup pot. Add the onion and saut\u00e9 over medium-low warmth till translucent. Add the garlic and proceed to saut\u00e9 till each are golden.<\/p>\n<p>Layer the broccoli, cauliflower, inexperienced beans, bell pepper, and chilies within the pot with out stirring them in. Pour in 1 cup water. Convey to a speedy simmer (you will hear it slightly than see it), then decrease the warmth. Cowl and prepare dinner for 8 to 10 minutes, or till all of the greens are tender-crisp.<\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter size-full wp-image-8368\" alt=\"Vegetable stew in peanut sauce\" width=\"470\" height=\"443\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm.jpg 470w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm-300x282.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm-360x339.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm-180x170.jpg 180w\" data-lazy-sizes=\"(max-width: 470px) 100vw, 470px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm.jpg\"\/><noscript><img decoding=\"async\" fetchpriority=\"high\" class=\"aligncenter size-full wp-image-8368\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm.jpg\" alt=\"Vegetable stew in peanut sauce\" width=\"470\" height=\"443\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm.jpg 470w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm-300x282.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm-360x339.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2011\/05\/Vegan-Soups-SE-AsianVeg-Stewsm-180x170.jpg 180w\" sizes=\"(max-width: 470px) 100vw, 470px\"\/><\/noscript><\/p>\n<p>Add the sauce to the soup pot and stir all the pieces collectively effectively. Convey to a mild simmer and prepare dinner for five to 10 minutes longer, uncovered, or till the sauce has thickened and the greens are only a bit extra finished than tender-crisp.<\/p>\n<p>Place a small quantity of noodles within the backside of every serving bowl and ladle a number of the stew over them. If you want, garnish with chopped peanuts, sliced scallions, or each.<\/p>\n<p><strong>Vitamin info<\/strong><br \/><em>Per serving:<\/em>\u00a0 Energy: 208;\u00a0 Complete fats: 8g;\u00a0 Protein: 5g;\u00a0 Fiber: 5g;<b>\u00a0 <\/b>Carbs: 33g;\u00a0 Sodium: 62 mg<\/p>\n<p><strong>NOTES:<br \/><\/strong>If contemporary slender inexperienced beans are unavailable, substitute frozen. Strive natural petite entire inexperienced beans for a pleasant impact.<\/p>\n<p>Purple pepper flakes, Sriracha, or different sizzling sauce could be substituted for contemporary chilies. Begin with \u00bd teaspoon and add extra to style if you&#8217;d like a spicier impact.<\/p>\n<p>Additionally strive: our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/cauliflower-fried-rice-with-mushrooms-chickpeas\/\">Cauliflower Fried Rice With Mushrooms Chickpeas<\/a>.<\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/southeast-asian-style-vegetable-stew\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/southeast-asian-style-vegetable-stew\/\"\n    dc:title=\"Southeast Asian-Style Vegetable Stew\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/southeast-asian-style-vegetable-stew\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/southeast-asian-style-vegetable-stew\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli, cauliflower, inexperienced beans, and peppers mingle\u00a0in a wealthy coconut-peanut base, making a stew that is nice all yr spherical. Tailored from Vegan Soups and Hearty Stews for All Seasons. Images by Theresa Raffetto. Serves: 6 2 tablespoons arrowroot or cornstarch 14-ounce can gentle coconut milk \u00bd cup Thai peanut sauce\u00a0or\u00a0pure easy peanut butter Juice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[7782,4484,2137,449],"class_list":["post-17574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-asianstyle","tag-southeast","tag-stew","tag-vegetable"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17574"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17574\/revisions"}],"predecessor-version":[{"id":17576,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/17574\/revisions\/17576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/17575"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}