{"id":17817,"date":"2026-07-21T07:37:25","date_gmt":"2026-07-21T11:37:25","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=17817"},"modified":"2026-07-21T07:37:27","modified_gmt":"2026-07-21T11:37:27","slug":"vegan-fennel-butter-bean-cassoulet","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=17817","title":{"rendered":"Vegan Fennel &#038; Butter Bean Cassoulet"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\t\t\t\t<!-- Kumo Ad --><\/p>\n<p>\t\t\t\t<!-- Tapered --><\/p>\n<div class=\"tapered\">\n<p>This comforting vegan fennel and butter bean cassoulet is a country, one-pot marvel that packs plant-based protein into your meal with ease. Good for busy weeknights, this straightforward dish does all of the exhausting work within the oven, leaving you with minimal washing up and a extremely nutritious dinner.<\/p>\n<p>Serve it piping scorching in deep bowls, able to be mopped up with loads of crusty bread. \u00a0To alter it up a bit of, add a splash of vegan cream on the finish of cooking to provide the cassoulet that additional little bit of richness. It\u2019s like a hug in a bowl!<\/p>\n<h2>Why you\u2019ll love this vegan bean cassoulet recipe:<\/h2>\n<ul>\n<li>It\u2019s a straightforward one pot meal, leaving minimal washing up.<\/li>\n<li>Wealthy in plant-based protein and fibre.<\/li>\n<li>A healthful, filling meal that\u2019s easy to organize.<\/li>\n<li>Standalone simplicity, needing solely a recent inexperienced salad or hunk of crusty bread on the aspect.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-124833 size-full\" alt=\"Vegan Fennel &amp; Butterbean Cassoulet\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-close-up-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-close-up-768x549.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-close-up.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-124833 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-close-up.jpg\" alt=\"Vegan Fennel &amp; Butterbean Cassoulet\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-close-up-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-close-up-768x549.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<p>\u00a0<\/p>\n<h2>Recipe FAQs<\/h2>\n<h3>How you can retailer vegan fennel &amp; butter bean cassoulet?<\/h3>\n<p>As soon as totally cooled, switch any leftovers to an hermetic container and retailer them within the fridge for as much as three days. When reheating, splash in a bit of vegetable inventory or water to loosen the sauce, and warmth completely on the hob or within the microwave. Be aware that the breadcrumb topping will lose its crunch, however you&#8217;ll be able to pop it beneath a scorching grill for a couple of minutes to crisp it again up.<\/p>\n<h3>Can I freeze this recipe?<\/h3>\n<p>Sure, this cassoulet freezes effectively for as much as three months. Freeze it earlier than including the breadcrumb topping. When able to eat, defrost completely within the fridge in a single day, stir in a splash of water, sprinkle recent breadcrumbs and olive oil on high, and bake till scorching and effervescent.<\/p>\n<h3>Can I make this gluten-free?<\/h3>\n<p>Completely. The primary stew is of course gluten-free; you simply have to swap the breadcrumb topping on your favorite gluten-free breadcrumbs and serve it alongside a crisp inexperienced salad or gluten-free crusty bread.<\/p>\n<h3>Do I&#8217;ve to make use of fennel?<\/h3>\n<p>Should you\u2019re not a fan of fennel or it\u2019s out of season, attempt utilizing mushrooms as a substitute. Mushrooms will add depth of flavour and a stunning meaty texture, particularly should you use extra uncommon varieties resembling oyster or portobello.<\/p>\n<p style=\"text-align: center;\"><strong><em>In search of extra? Attempt these <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/high-fibre-vegan-recipes\">high-fibre vegan recipes<\/a><\/em><\/strong><\/p>\n<div id=\"wprm-recipe-container-124836\" class=\"wprm-recipe-container\" data-recipe-id=\"124836\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Fennel &amp; Butterbean Cassoulet\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Fennel &amp; Butterbean Cassoulet\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/Vegan-Fennel-and-Butterbean-Cassoulet-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Fennel &amp; Butter Bean Cassoulet<\/h2>\n<p><span style=\"display: block;\">Good for busy weeknights, this vegan fennel and butter bean cassoulet is a country, one-pot marvel that makes a nourishing meal with ease.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">French<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-124836 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"124836\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">286<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-124836-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-124836-instructions-container wprm-block-text-normal\" data-recipe=\"124836\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #73aa17;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-124836-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat the oven to 180\u00b0C \/ 350\u00b0F \/ Fuel 4. Place a big, lidded, flameproof dish over medium warmth and add the oil. Then, add the onions, garlic, and fennel and gently cook dinner till they start to melt.<\/p>\n<\/li>\n<li id=\"wprm-recipe-124836-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the opposite components to the pan, besides the breadcrumbs. Stir effectively to mix and produce to a simmer. Cowl with a lid and switch to the oven to cook dinner for 1 hour.<\/p>\n<\/li>\n<li id=\"wprm-recipe-124836-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>After 1 hour, take away the cassoulet from the oven and take off the lid. Style to test the seasoning and alter if crucial. Sprinkle over the breadcrumbs and drizzle with a bit of additional olive oil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-124836-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Place again within the oven and cook dinner for one more 20 minutes till golden and effervescent.<\/p>\n<\/li>\n<li id=\"wprm-recipe-124836-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Serve scorching, with a inexperienced salad or crusty bread for dipping.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-124836-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">For additional richness, attempt including a splash of vegan cream on the finish when cooking this dish.\u00a0<\/span><\/p>\n<\/div>\n<div id=\"recipe-124836-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">348<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">286<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">802<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1141<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">524<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">174<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">vegan, vegan stew<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1663321316702000&amp;usg=AOvVaw1cxmqcl8poo2Gy-yHVYzXm\">Try 3 issues<\/a> of Vegan Meals &amp; Residing journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<\/p><\/div>\n<p>\t\t\t<!-- Note --><\/p>\n<div class=\"note full-width\">\n<div class=\"fixed-width\">\n<p>Vegan Meals &amp; Residing could earn fee from the hyperlinks on this web page, however we solely ever share manufacturers that we love and belief.<\/p>\n<\/p><\/div><\/div>\n<p>\t\t\t<!-- Article Footer 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