{"id":18058,"date":"2026-07-24T13:02:06","date_gmt":"2026-07-24T17:02:06","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=18058"},"modified":"2026-07-24T13:02:08","modified_gmt":"2026-07-24T17:02:08","slug":"vegan-loaded-potato-wedges-with-mixed-bean-chilli","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=18058","title":{"rendered":"Vegan Loaded Potato Wedges with Mixed Bean Chilli"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>Serve these vegan potato wedges loaded with combined bean chilli as a lunch or dinner possibility. It\u2019s a brilliant filling and protein-packed meal!<\/strong><\/p>\n<p style=\"text-align: left;\">There may be nothing fairly like a steaming bowl of chilli to heat you up, however pairing it with crispy baked potato wedges takes it to a complete new stage.<\/p>\n<p>This recipe turns easy kitchen staples right into a vibrant, texture-rich feast. The wedges are seasoned and roasted till golden on the skin and fluffy on the within, serving as the proper base for a deeply flavourful, gently spiced bean chilli.<\/p>\n<p style=\"text-align: left;\">Topped off with a cool, creamy home made cashew bitter cream, the flavours of this comforting dish are completely balanced, making the wedges irresistibly moreish.<\/p>\n<p style=\"text-align: left;\">Serve them straight from the baking tray for informal internet hosting, or pile it excessive into bowls for a satisfying weeknight dinner alongside a crisp inexperienced salad or some contemporary guacamole.<\/p>\n<h2>Why you\u2019ll love these vegan loaded potato wedges:<\/h2>\n<ul>\n<li>A satisfying consolation meals that\u2019s loaded with <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/features\/but-where-do-you-get-your-protein-from\/?swcfpc=1\">protein<\/a>\u00a0and\u00a0<a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-diet\/vegan-nutrition\/fibre-sources-are-you-getting-enough\/?swcfpc=1\">fibre<\/a>.<\/li>\n<li>A fast and handy vegan recipe utilizing kitchen staples.<\/li>\n<li>Naturally gluten-free and dairy-free.<\/li>\n<li>A budget-friendly recipe for weeknight meals. date evening dinners, or get together snacks.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-125045 size-full\" alt=\"Vegan Loaded Potato Wedges with Mixed Bean Chilli\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-deconstructed.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-deconstructed-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-deconstructed-768x549.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-deconstructed.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-125045 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-deconstructed.jpg\" alt=\"Vegan Loaded Potato Wedges with Mixed Bean Chilli\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-deconstructed.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-deconstructed-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-deconstructed-768x549.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<h2>Recipe FAQs<\/h2>\n<h3>Methods to retailer loaded vegan chilli potato wedges?<\/h3>\n<p>Retailer any leftover chilli and bitter cream individually from the wedges in hermetic containers within the fridge for as much as 3 days. Reheat the chilli completely on the range or within the microwave.<\/p>\n<p>To get the potato wedges crisp once more, reheat them in an oven or air fryer fairly than the microwave. Assemble simply earlier than serving.<\/p>\n<h3>Can I freeze the chilli?<\/h3>\n<p>Sure, the combined bean chilli freezes effectively for as much as 3 months. Permit it to chill fully earlier than transferring to a freezer-safe container. Thaw in a single day within the fridge earlier than reheating. We advocate making contemporary wedges and bitter cream for the very best texture.<\/p>\n<h3>Can completely different beans be used?<\/h3>\n<p>Tinned combined beans provide nice texture and comfort. In case you would not have a combined tin, kidney beans, black beans, pinto beans, or cannellini beans work brilliantly. If utilizing dried beans, make sure you soak and boil them completely earlier than including them to the combo.<\/p>\n<h3>Is there an alternative choice to the cashew cream?<\/h3>\n<p>Creamy cashews present the best base for a dairy-free bitter cream various. If you&#8217;re brief on time or nuts, shop-bought vegan bitter cream, unsweetened plain plant yoghurt, vegan cr\u00e8me fra\u00eeche, or a splash of plant mayonnaise work equally effectively to chop by way of the spice.<\/p>\n<p style=\"text-align: center;\"><strong>Craving extra carbs? Have a go at making this flavourful <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-sweet-potato-black-bean-curry\/\">vegan sweet potato &amp; black bean curry<\/a><\/strong><\/p>\n<div id=\"wprm-recipe-container-125049\" class=\"wprm-recipe-container\" data-recipe-id=\"125049\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Loaded Potato Wedges with Mixed Bean Chilli\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-SOCIAL-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-SOCIAL-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-SOCIAL-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-SOCIAL-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Loaded Potato Wedges with Mixed Bean Chilli\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-SOCIAL-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/12\/vegan-Loaded-Potato-Wedges-with-Mixed-Bean-Chilli-SOCIAL-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Loaded Potato Wedges with Blended Bean Chilli<\/h2>\n<p><span style=\"display: block;\">Serve these vegan potato wedges loaded with combined bean chilli as a lunch or dinner possibility. It is a tremendous filling and protein-packed meal!<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Lunch<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, Mexican<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-125049 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"125049\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">376<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-125049-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-125049-instructions-container wprm-block-text-normal\" data-recipe=\"125049\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #73aa17;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-125049-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat the oven to 200\u00b0C\/400\u00b0F\/Fuel Mark 6. Combine the oil, smoked paprika and potato wedges collectively, till the wedges are coated. Place the wedges onto a tray and bake for 30-35 minutes till crisp on the skin and gentle within the centre.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125049-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>To make the chilli, warmth the oil in a saucepan over medium warmth, then add the onion, garlic, chilli powder, smoked paprika and floor cumin and prepare dinner for 2-3 minutes. Subsequent add the beans, chopped tomatoes and vegetable inventory and simmer for 15-20 minutes. Season to style.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125049-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Subsequent, for the bitter cream, mix the cashews, water and lemon juice till easy. Stir within the chives.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125049-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>To serve, prime the potato wedges with the chilli, drizzle over the bitter cream and sprinkle with the chilli and coriander.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-125049-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">450<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">376<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">412<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1394<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2346<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">71<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"\/><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">gluten free, plant primarily based, vegan<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1666442767992000&amp;usg=AOvVaw0rTJH_43rXQmS1wvJC6cBV\">Try 3 issues<\/a> of Vegan Meals &amp; Residing journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<\/p><\/div>\n<p><script type=\"text\/rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-loaded-potato-wedges-with-mixed-bean-chilli\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serve these vegan potato wedges loaded with combined bean chilli as a lunch or dinner possibility. It\u2019s a brilliant filling and protein-packed meal! There may be nothing fairly like a steaming bowl of chilli to heat you up, however pairing it with crispy baked potato wedges takes it to a complete new stage. This recipe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[394,3747,4907,7943,393,127,7942],"class_list":["post-18058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-bean","tag-chilli","tag-loaded","tag-mixed","tag-potato","tag-vegan","tag-wedges"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18058"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18058\/revisions"}],"predecessor-version":[{"id":18060,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18058\/revisions\/18060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/18059"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}