Sure you may take pleasure in tasty tortillas on the Slimming World plan! We\u2019ve stuffed ours with a tacky hen combine \u2013 with the choice to regulate the spice ranges to go well with you. And it\u2019s prepared in simply 20 minutes, making it a fantastic selection for busy days.\u00a0<\/p>\n
![\"Feel](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\")
<\/a><\/figure>\n<\/div>\n make hen quesadillas<\/strong>\u00a0<\/h2>\nserves 2
13 Swips per serving (deduct 7 Swips if utilizing the wholemeal wrap as a Wholesome Additional fibre selection, deduct 6 Swips if utilizing the cheese as a Wholesome Additional calcium selection)
prepared in 20 minutes\u00a0<\/p>\n
What you want:<\/strong>\u00a0<\/p>\n1 cal cooking spray\u202f\u00a0
\u00bd medium crimson onion, finely diced\u202f
1 medium crimson pepper, deseeded and diced\u202f\u00a0
2 Slimming World wholemeal tortilla wraps (in the event you\u2019re utilizing white wraps and counting the Swips, add \u00bd Swip per serving)
2 skinless and boneless cooked hen breasts, sliced or shredded\u202f\u00a0
60g Cheddar, grated\u202f\u00a0
finely chopped tomatoes, fat-free pure yogurt and blended salad, to serve\u00a0<\/p>\n
Tip: When you like a spicy quesadilla, add \u00bd tsp cumin and \u00bd tsp chilli powder once you\u2019re cooking the onion and pepper.\u00a0<\/strong><\/p>\nWhat you do:<\/strong>\u00a0<\/p>\n1. Spray a big non-stick frying pan with 1 cal cooking spray and put it over a medium warmth. Add the onion and pepper (plus the spices, in the event you like) and cook dinner for a couple of minutes, or till softened. Take away from the pan and put aside.\u202f\u00a0<\/p>\n
2. Add a tortilla to the pan and spoon half the veg alongside one half of the wrap, adopted by the hen and half the cheese. Fold it over and cook dinner for a couple of minutes, then flip and cook dinner for a few minutes extra.\u00a0<\/p>\n
3. Take away from the pan and repeat to make a second quesadilla. Slice every quesadilla into 3 triangles, divide between plates and serve with the tomatoes, yogurt and salad.\u202f\u00a0<\/p>\n
Extra on the weblog:\u00a0\u00a0<\/strong>
8 ways to fill Slimming World wraps<\/a>
Slimming World lunch ideas<\/a>\u00a0
Air fryer pizza recipe<\/a>\u00a0
Falafel-stuffed pittas<\/a>\u00a0
Smash burger tacos<\/a>\u00a0
Yorkshire pudding wrap\u00a0<\/a><\/strong><\/p>\nExtra for members\u00a0<\/h2>\n
When you\u2019re searching for extra Slimming World lunch recipes, you\u2019ll discover a great deal of noon meal inspiration in your native group or inside our pleasant group at Slimming World On-line. You can find out more about joining Slimming World here.\u00a0<\/a><\/p>\n
13 Swips per serving (deduct 7 Swips if utilizing the wholemeal wrap as a Wholesome Additional fibre selection, deduct 6 Swips if utilizing the cheese as a Wholesome Additional calcium selection)
prepared in 20 minutes\u00a0<\/p>\n
1 cal cooking spray\u202f\u00a0
\u00bd medium crimson onion, finely diced\u202f
1 medium crimson pepper, deseeded and diced\u202f\u00a0
2 Slimming World wholemeal tortilla wraps (in the event you\u2019re utilizing white wraps and counting the Swips, add \u00bd Swip per serving)
2 skinless and boneless cooked hen breasts, sliced or shredded\u202f\u00a0
60g Cheddar, grated\u202f\u00a0
finely chopped tomatoes, fat-free pure yogurt and blended salad, to serve\u00a0<\/p>\n
Tip: When you like a spicy quesadilla, add \u00bd tsp cumin and \u00bd tsp chilli powder once you\u2019re cooking the onion and pepper.\u00a0<\/strong><\/p>\n What you do:<\/strong>\u00a0<\/p>\n 1. Spray a big non-stick frying pan with 1 cal cooking spray and put it over a medium warmth. Add the onion and pepper (plus the spices, in the event you like) and cook dinner for a couple of minutes, or till softened. Take away from the pan and put aside.\u202f\u00a0<\/p>\n 2. Add a tortilla to the pan and spoon half the veg alongside one half of the wrap, adopted by the hen and half the cheese. Fold it over and cook dinner for a couple of minutes, then flip and cook dinner for a few minutes extra.\u00a0<\/p>\n 3. Take away from the pan and repeat to make a second quesadilla. Slice every quesadilla into 3 triangles, divide between plates and serve with the tomatoes, yogurt and salad.\u202f\u00a0<\/p>\n Extra on the weblog:\u00a0\u00a0<\/strong> When you\u2019re searching for extra Slimming World lunch recipes, you\u2019ll discover a great deal of noon meal inspiration in your native group or inside our pleasant group at Slimming World On-line. You can find out more about joining Slimming World here.\u00a0<\/a><\/p>\n
8 ways to fill Slimming World wraps<\/a>
Slimming World lunch ideas<\/a>\u00a0
Air fryer pizza recipe<\/a>\u00a0
Falafel-stuffed pittas<\/a>\u00a0
Smash burger tacos<\/a>\u00a0
Yorkshire pudding wrap\u00a0<\/a><\/strong><\/p>\nExtra for members\u00a0<\/h2>\n