Between 1st and thirtieth August 2026, we\u2019re inviting our Republic of Eire members to create their very personal bodily exercise problem and lift cash for the Irish Most cancers Society on the similar time!<\/p>\n
Whether or not you\u2019re already energetic otherwise you\u2019re simply getting began, you possibly can select a problem that feels best for you.\u00a0<\/p>\n
It may very well be to\u2026<\/p>\n
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- stroll, jog or cycle to work (as a substitute of driving) as soon as per week<\/li>\n
- stroll 5,000, 10,000 or 15,000 steps day-after-day in August<\/li>\n
- swim a complete of 500 lengths throughout August<\/li>\n
- observe a 5, 10 or 15-minute exercise video day-after-day<\/li>\n
- stroll a complete of 100km throughout the month<\/li>\n
- do a lap of the park each Saturday<\/li>\n<\/ul>\n
The probabilities are limitless!<\/p>\n
You possibly can practice with others, or individually at your personal tempo. It\u2019s an incredible alternative to realize you a Slimming World Bronze, Silver or\u00a0Gold \u2013 even Platinum \u2013 exercise award!<\/p>\n
In the event you\u2019re not a Slimming World member and wish to participate, you possibly can find details of your nearest group here.<\/a><\/strong><\/p>\n
Hold observe of your progress<\/h3>\n
Slimming World members have entry to our full exercise software equipment., which has all the pieces it’s worthwhile to degree up your health. It\u2019s straightforward to log your Steps for Smiles problem exercise utilizing\u2026<\/p>\n
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- the exercise tracker<\/strong> on the Slimming World app, to mechanically document your steps and motion milestones (and acquire digital awards!)<\/li>\n
- your FITT log<\/strong> in your member pack or on-line<\/li>\n
- photographs and posts<\/strong> in your group\u2019s Fb web page<\/li>\n<\/ul>\n
You\u2019ll discover out extra at your native Slimming World group. And in the event you can\u2019t be part of on this 12 months, however would like to assist our occasion, you possibly can\u00a0make a donation here<\/a>.<\/p>\n
Bear in mind, no matter your age, weight, skill or present health degree, Slimming World\u2019s energetic way of life programme helps flip exercise into an everyday behavior, so that you just really feel wonderful as you cross that end line!<\/p>\n
\n![\"Feel](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\")
<\/a><\/figure>\n<\/div>\nSteps for SMILES exercise assist <\/h3>\n
In case you are a Slimming World member, the next hyperlinks will allow you to get began:<\/p>\n
Unique strolling podcasts<\/strong>
Our suite of 15- and 30-minute strolling podcasts are able to share skilled suggestions and cheer you on whilst you stroll.\u00a0
Walk with us: 15-minute walking podcasts<\/a>
Walk with us: 30-minute walking podcasts<\/a><\/p>\n90 exercise movies<\/strong>
Overlaying all health ranges and skills (together with seated choices) \u2013 from Magic Mover to Gold award degree, and constructing power to cardio \u2013 there\u2019s one thing for everybody.
Slimming World\u2019s activity videos<\/a><\/p>\nExercise necessities<\/strong>
One-stop motivation on the web site and app, bursting with inspiring options, podcasts, movies and extra that will help you\u00a0create your personal private get-fit equipment.
Enter our activity hub<\/a><\/p>\nMuch more exercise inspo\u2026\u00a0<\/strong>
Your get-started walking plan<\/a>
The beginner\u2019s guide to running: 10-week training plan<\/a>
7 activity ideas you may not have tried before<\/a><\/p>\nIn the event you\u2019re planning to begin a brand new train programme, we advocate you examine along with your GP first \u2013 particularly if in case you have an current well being situation, corresponding to hypertension, diabetes or bronchial asthma. In the event you\u2019re pregnant, examine the suitability of the train along with your midwife.\u00a0<\/em><\/p>\n<\/p><\/div>\n
- your FITT log<\/strong> in your member pack or on-line<\/li>\n
- the exercise tracker<\/strong> on the Slimming World app, to mechanically document your steps and motion milestones (and acquire digital awards!)<\/li>\n