{"id":18335,"date":"2026-08-07T08:00:36","date_gmt":"2026-08-07T12:00:36","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=18335"},"modified":"2026-08-07T08:00:37","modified_gmt":"2026-08-07T12:00:37","slug":"vegan-beetroot-chickpea-and-parsley-straws-with-tahini-dip","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=18335","title":{"rendered":"Vegan Beetroot, Chickpea and Parsley Straws with Tahini Dip"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>Crispy, vibrant, and full of flavourful beetroot, chickpea and parsley, these vegan filo pastry straws make a crowd-pleasing occasion meals.<\/strong><\/p>\n<p>Brighten up your desk with these vegan beetroot and chickpea straws. Encased in golden, flaky filo pastry, these vibrant vegan rolls pair an earthy, savoury filling with a creamy, citrusy tahini dip.<\/p>\n<p>Served alongside a cooling, garlic-infused tahini and dairy-free yoghurt dip, these rolls make an eye catching starter or canap\u00e9 for any gathering. What\u2019s extra, they work simply as effectively for a relaxed weekend lunch as they do on a festive occasion platter.<\/p>\n<p>Better of all, they are often prepped upfront and baked simply as visitors arrive, retaining ceremonial dinner stress to an absolute minimal.<\/p>\n<h2>Why you\u2019ll love these vegan filo pastry straws:<\/h2>\n<ul>\n<li>A formidable, easy to assemble recipe that\u2019s excellent for entertaining.<\/li>\n<li>A nutrient-dense snack, full of plant-based protein, fibre, and wholesome fat.<\/li>\n<li>Presents a superb texture from shatteringly crisp filo pastry wrapped round a clean, flavour-packed vegetable core.<\/li>\n<li>A flexible occasion snack or starter that\u2019s scrumptious served scorching or chilly.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-125495 size-full\" alt=\"Vegan Beetroot, Chickpea and Parsley Filo Pastry Straws with Tahini Dip\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-768x549.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-125495 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up.jpg\" alt=\"Vegan Beetroot, Chickpea and Parsley Filo Pastry Straws with Tahini Dip\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-768x549.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<h2>Recipe FAQs<\/h2>\n<h3>Methods to retailer vegan filo pastry straws<\/h3>\n<p>Retailer any leftover baked straws in an hermetic container within the fridge for as much as 3 days. To revive their crunch, reheat them in a preheated oven at 180\u00b0C for 5-8 minutes. Keep away from utilizing the microwave, as it can trigger the pastry to show soggy.<\/p>\n<h3>Can I make these upfront?<\/h3>\n<p>Sure, you possibly can assemble the straws a number of hours upfront. Organize them on a parchment-lined baking tray, cowl loosely, and chill. Merely brush with melted dairy-free butter and sprinkle with sesame seeds simply earlier than baking.<\/p>\n<h3>Can these straws be frozen?<\/h3>\n<p>To freeze, place the assembled (unbaked) straws on a baking tray till stable, then switch them to a freezer-safe container for as much as a month. Bake immediately from frozen, including roughly 3\u20135 minutes to the entire cooking time.<\/p>\n<p style=\"text-align: center;\"><strong><em>Impress your visitors with our greatest <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-party-food-recipes\">vegan party food recipes<\/a><\/em><\/strong><\/p>\n<div id=\"wprm-recipe-container-125500\" class=\"wprm-recipe-container\" data-recipe-id=\"125500\" data-servings=\"14\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Beetroot, Chickpea and Parsley Filo Pastry Straws with Tahini Dip\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Beetroot, Chickpea and Parsley Filo Pastry Straws with Tahini Dip\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2026\/08\/Vegan-Beetroot-Chickpea-and-Parsley-Filo-Pastry-Straws-with-Tahini-Dip-close-up-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Beetroot, Chickpea and Parsley Filo Pastry Straws with Tahini Dip<\/h2>\n<p><span style=\"display: block;\">Crispy, vibrant, and full of flavourful beetroot, chickpea and parsley, these vegan filo pastry straws make a crowd-pleasing occasion meals.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Snack<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek, Mediterranean<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-125500 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"125500\" aria-label=\"Adjust recipe servings\">14<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">items<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">179<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-125500-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-125500-instructions-container wprm-block-text-normal\" data-recipe=\"125500\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #73aa17;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-125500-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Place all of the pastry straw substances, besides the filo pastry, butter and sesame seeds, right into a meals processor and pulse to mix. Proceed to mix till pretty clean. Style to examine the seasoning and modify if crucial.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-125500-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Preheat the oven to 180\u00b0C\/350\u00b0F\/Fuel 4 and line a baking sheet with parchment paper. Unfold the filo sheets and lay them on a clear worktop.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-125500-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Reduce the pastry in half lengthwise so that you&#8217;ve got two units of seven, lengthy strips. Brush a strip with melted butter and spoon somewhat of the filling onto one quick finish. Roll the pastry as much as encase the filling. Don\u2019t make the rolls too tight or they are going to cut up open when cooking.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-125500-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Brush the highest of the pastry roll with melted butter and sprinkle with the sesame seeds. Switch to the ready baking sheet and repeat with the remainder of the substances.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125500-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Bake within the oven for 20 minutes or till crispy and golden. Depart to chill for a couple of minutes earlier than serving.<\/p>\n<\/li>\n<li id=\"wprm-recipe-125500-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>To make the dip, combine collectively all the substances till clean. Chill till able to serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-125500-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g (1 piece + dip)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">179<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">181<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">192<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">144<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"\/><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">plant based mostly, vegan, vegan occasion meals, vegan snack<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1664462282924000&amp;usg=AOvVaw2vtPm3GSIw5_DqwdhByEWL\">Try 3 issues<\/a>\u00a0of Vegan Meals &amp; Dwelling journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<\/p><\/div>\n<p><script type=\"text\/rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/beetroot-chickpea-parsley-filo-pastry-straws\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crispy, vibrant, and full of flavourful beetroot, chickpea and parsley, these vegan filo pastry straws make a crowd-pleasing occasion meals. Brighten up your desk with these vegan beetroot and chickpea straws. Encased in golden, flaky filo pastry, these vibrant vegan rolls pair an earthy, savoury filling with a creamy, citrusy tahini dip. Served alongside a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[7275,1197,716,8007,1930,138,127],"class_list":["post-18335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-beetroot","tag-chickpea","tag-dip","tag-parsley","tag-straws","tag-tahini","tag-vegan"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18335"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18335\/revisions"}],"predecessor-version":[{"id":18337,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18335\/revisions\/18337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/18336"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}