At Slimming World, we perceive that everybody\u2019s expertise of menopause is totally different. In the event you\u2019re fearful about menopause weight acquire, we will help you to realize your dream weight \u2013 and handle your signs alongside the best way*.\u00a0\u00a0<\/p>\n
Easy methods to keep away from menopause weight acquire<\/strong>\u00a0<\/h2>\nProof exhibits that consuming healthily and exercising recurrently will help to handle menopause signs, maintain lean muscle, preserve our metabolism, stop menopause weight acquire and assist weight reduction presently in life.\u00a0\u00a0<\/p>\n
While you be part of Slimming World, you get all of the instruments and assist it’s essential to observe a wholesome, balanced food plan via our versatile consuming plan, Meals Optimising \u2013 and to step by step improve your ranges of exercise, too. We\u2019ll assist you to reduce weight and preserve that weight reduction long-term for ongoing well being advantages.\u00a0<\/p>\n
\n![\"Autumn](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/08\/SmallCTA-AutumnCampaign2026_SlimmingWorldBlog-v6.jpg\")
<\/a><\/figure>\n<\/div>\nEasy methods to lose menopause weight<\/strong>\u00a0<\/h2>\nIn the event you\u2019re fearful about menopause weight reduction being tougher, relaxation assured that the Slimming World Meals Optimising plan is an efficient, simple-to-follow solution to reduce weight \u2013 and it really works for all life levels. In our survey of two,472 members who had been both going via the perimenopause or who had already skilled the menopause, 79% mentioned they\u2019d efficiently misplaced weight by following our plan.<\/p>\n
Read more about our menopause research here<\/a><\/strong><\/p>\nCan we suggest a menopause food plan plan?<\/strong>\u00a0<\/h2>\nA wholesome, balanced food plan is vital at each stage of life, and our flexible Food Optimising plan<\/a> makes it straightforward to get the vitamins you want whereas nonetheless having fun with the meals you’re keen on. There are some meals that may be particularly useful in supporting your well being and managing your signs throughout menopause, and so they\u2019re all very a lot part of our plan. They embrace:\u00a0<\/p>\n\n- calcium-rich meals, resembling milk and yogurt, to future-proof your bones\u00a0<\/li>\n
- oily fish and small quantities of different meals containing wholesome fat (resembling nuts, seeds and olive oil) to assist your coronary heart well being\u00a0<\/li>\n
- meals wealthy in phytoestrogens, resembling tofu and soya, which will help to alleviate sure signs for some girls if eaten recurrently and in adequate portions \u00a0<\/li>\n<\/ul>\n
Can hormone modifications trigger menopause weight acquire?\u00a0<\/strong>\u00a0<\/h2>\nThe perimenopause and menopause are linked to a drop in reproductive hormones as girls become older, and that may affect the place we retailer physique fats. Slimming World dietitian Jennifer Kent explains:\u00a0<\/p>\n
\u00a0\u201cEarlier than the menopause, girls usually retailer fats round their hips, legs and backside, whereas afterwards, they could carry extra weight round their waist resulting from altering hormones. This shift can affect a lady\u2019s notion of her weight, even when the scales stay the identical. Though weight tends to extend in each girls (and males) with age, the excellent news is proof means that weight acquire is unlikely to happen as a direct results of the menopause.\u201d\u00a0<\/p>\n
\n![\"what's](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/12\/Group-CTA-Square-2026_SlimmingWorldBlog.jpg\")
<\/a><\/figure>\n<\/div>\nSo why achieve this many ladies discover they’ve a menopause weight acquire?\u00a0<\/strong>\u00a0<\/h2>\nAnalysis means that our muscle mass reduces throughout the menopause (more than likely resulting from these hormonal modifications) and as we age, we are usually much less lively. This implies our metabolism can gradual and we burn fewer energy. And that\u2019s earlier than we get onto the affect the signs can have! No matter challenges you face throughout menopause, we will help you to take care of the load that you really want.\u00a0<\/p>\n
Your menopause signs and the way Slimming World helps<\/strong>\u00a0<\/h2>\nThough everybody\u2019s signs are totally different, many can have an effect on our weight \u2013 or carry new challenges once you\u2019re Meals Optimising and attempting to be lively.\u00a0\u00a0<\/p>\n
\n![\"Sue](\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2023\/10\/SueSykes-Menopause-SlimmingWorldBlog.jpg\")
<\/a><\/figure>\n<\/div>\nSlimming World member Sue Sykes discovered that shedding pounds helped her to handle her menopause signs. She says:\u00a0<\/p>\n
\u201cAged 49 and weighing greater than 20st, I used to be beginning to undergo the menopause and experiencing as much as 20 sizzling flushes a day. On prime of that, I\u2019d began to expertise temper swings and I felt completely sluggish. I made a decision to affix Slimming World and since then I\u2019ve misplaced a complete of 9st and now weigh a wholesome 11st 1lb. I nonetheless have the occasional sizzling flush, however my menopause signs are so significantly better and I’ve masses extra power.\u201d<\/p>\n
Read Sue\u2019s story here<\/strong><\/a><\/p>\nDisrupted sleep\u00a0<\/strong>\u00a0<\/h3>\nLack of (or poor high quality) sleep can have an effect on the hormones that regulate our urge for food. This could lead us to decide on much less wholesome meals and ditch our train plans, each of which have a knock-on impact on our weight\u2026 which might then have an effect on our sleep.\u00a0\u00a0<\/p>\n
Extra for members: Our Snooze more, lose more<\/a><\/em> article is stuffed with recommendation for a greater evening\u2019s sleep \u2013 together with tired-day ways to stop urgent pause in your weight reduction.\u00a0<\/strong><\/p>\nTemper modifications<\/strong>\u00a0<\/h3>\nSome girls expertise emotional modifications, linked to fluctuating hormone ranges.\u00a0\u00a0<\/p>\n
Everyone knows that how we really feel can have an enormous affect on our urge for food and our food and drinks decisions. With just a few good Slimming World swaps, you may tuck into these comforting meals like mac \u2019n\u2019 cheese, sausage and mash, and steak and chips. And if it\u2019s candy treats you fancy, the pliability of Meals Optimising means\u2026 sure you may!\u00a0\u00a0<\/p>\n
\n![\"\"](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/10\/Body-NicolaSummers_SlimmingWorldBlog.jpg\")
<\/figure>\n<\/div>\nWith Slimming World assist, Nicola Summers misplaced 8st throughout menopause. She says:<\/p>\n
\u201cI made a decision to go on HRT patches to assist with my menopause signs \u2013 and whereas they did have an effect on my weight reduction to start with, I stored following the plan and, after just a few weeks, the load began to come back off once more. \u00a0<\/p>\n
I\u2019ve tried many different methods to reduce weight up to now, however Slimming World is the one factor that\u2019s caught. It\u2019s as a result of I don\u2019t really feel like I\u2019m on a food plan. I nonetheless take pleasure in a\u00a0cooked breakfast<\/a>\u00a0on the weekends, and hearty meals like\u00a0spaghetti bolognese<\/a>\u00a0\u2013 I\u2019ve simply lower out the quick meals and prepared meals, and swapped the chocolate bars and slices of cake for more healthy snacks that received\u2019t sabotage my weight reduction.\u201d\u00a0\u00a0<\/p>\nRead Nicola\u2019s story here<\/a><\/strong><\/p>\n\n![\"Feel](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\")
<\/a><\/figure>\n<\/div>\nJoint aches, pains and stiffness<\/strong>\u00a0<\/h3>\nRegardless that it appears counter-intuitive after we\u2019re feeling achy, shifting extra helps to maintain our joints lubricated and wholesome, which in flip can cut back ache and stiffness. Any motion is useful, irrespective of how small \u2013 and Slimming World\u2019s lively way of life programme will assist you to get fitter at a tempo that fits you. Decrease-impact actions like yoga, strolling, swimming and biking, that are gentler in your joints, will be nice choices.\u00a0\u00a0<\/p>\n
Carry on shifting!<\/strong>\u00a0<\/h3>\nThe science exhibits that being bodily lively will help cut back the severity of different menopause signs, too. Sustaining an lively way of life \u2013 or changing into extra lively \u2013 throughout the menopause additionally:\u00a0\u00a0<\/p>\n
\n- preserves muscle mass (which will help to take care of metabolic charge)\u00a0<\/li>\n
- helps bone well being\u00a0<\/li>\n
- reduces the chance of hypertension, excessive ldl cholesterol and coronary heart illness\u00a0<\/li>\n
- improves sleep\u00a0<\/li>\n
- eases stress \u00a0<\/li>\n
- improves psychological wellbeing\u00a0<\/li>\n<\/ul>\n
Something that will get you shifting extra, extra typically is a optimistic step in the correct course \u2013 and we\u2019ll assist you all the best way to a fitter, more healthy way of life and all of the sensible advantages that may carry.\u00a0<\/p>\n
Extra for members: Click here for activity workouts <\/a>which might be appropriate for all talents, together with seated workout routines. \u00a0<\/strong><\/p>\n\n![\"Slimming](\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/SWKitchen-Small-CTA-Opt1.jpg\")
<\/a><\/figure>\n<\/div>\nExtra assist for weight reduction in menopause<\/strong>\u00a0<\/h2>\nSlimming World members will discover a full listing of meals and further recommendation on managing the menopause via food plan and train in this article.<\/a><\/p>\nOur 7-day menopause menu<\/strong>\u00a0<\/h2>\nWe\u2019ve put collectively a particular meal plan, filled with meals that may assist your well being and assist handle signs throughout menopause. Slimming World members can get this menu here.<\/a><\/p>\n*In case your signs are affecting your day-to-day life, discuss to your physician concerning the assist and medical remedies obtainable. Speaking issues via along with your GP will assist you discover the correct, personalised method for you.\u00a0\u00a0<\/p>\n
<\/a><\/figure>\n<\/div>\nEasy methods to lose menopause weight<\/strong>\u00a0<\/h2>\nIn the event you\u2019re fearful about menopause weight reduction being tougher, relaxation assured that the Slimming World Meals Optimising plan is an efficient, simple-to-follow solution to reduce weight \u2013 and it really works for all life levels. In our survey of two,472 members who had been both going via the perimenopause or who had already skilled the menopause, 79% mentioned they\u2019d efficiently misplaced weight by following our plan.<\/p>\n
Read more about our menopause research here<\/a><\/strong><\/p>\nCan we suggest a menopause food plan plan?<\/strong>\u00a0<\/h2>\nA wholesome, balanced food plan is vital at each stage of life, and our flexible Food Optimising plan<\/a> makes it straightforward to get the vitamins you want whereas nonetheless having fun with the meals you’re keen on. There are some meals that may be particularly useful in supporting your well being and managing your signs throughout menopause, and so they\u2019re all very a lot part of our plan. They embrace:\u00a0<\/p>\n\n- calcium-rich meals, resembling milk and yogurt, to future-proof your bones\u00a0<\/li>\n
- oily fish and small quantities of different meals containing wholesome fat (resembling nuts, seeds and olive oil) to assist your coronary heart well being\u00a0<\/li>\n
- meals wealthy in phytoestrogens, resembling tofu and soya, which will help to alleviate sure signs for some girls if eaten recurrently and in adequate portions \u00a0<\/li>\n<\/ul>\n
Can hormone modifications trigger menopause weight acquire?\u00a0<\/strong>\u00a0<\/h2>\nThe perimenopause and menopause are linked to a drop in reproductive hormones as girls become older, and that may affect the place we retailer physique fats. Slimming World dietitian Jennifer Kent explains:\u00a0<\/p>\n
\u00a0\u201cEarlier than the menopause, girls usually retailer fats round their hips, legs and backside, whereas afterwards, they could carry extra weight round their waist resulting from altering hormones. This shift can affect a lady\u2019s notion of her weight, even when the scales stay the identical. Though weight tends to extend in each girls (and males) with age, the excellent news is proof means that weight acquire is unlikely to happen as a direct results of the menopause.\u201d\u00a0<\/p>\n
\n<\/a><\/figure>\n<\/div>\nSo why achieve this many ladies discover they’ve a menopause weight acquire?\u00a0<\/strong>\u00a0<\/h2>\nAnalysis means that our muscle mass reduces throughout the menopause (more than likely resulting from these hormonal modifications) and as we age, we are usually much less lively. This implies our metabolism can gradual and we burn fewer energy. And that\u2019s earlier than we get onto the affect the signs can have! No matter challenges you face throughout menopause, we will help you to take care of the load that you really want.\u00a0<\/p>\n
Your menopause signs and the way Slimming World helps<\/strong>\u00a0<\/h2>\nThough everybody\u2019s signs are totally different, many can have an effect on our weight \u2013 or carry new challenges once you\u2019re Meals Optimising and attempting to be lively.\u00a0\u00a0<\/p>\n
\n<\/a><\/figure>\n<\/div>\nSlimming World member Sue Sykes discovered that shedding pounds helped her to handle her menopause signs. She says:\u00a0<\/p>\n
\u201cAged 49 and weighing greater than 20st, I used to be beginning to undergo the menopause and experiencing as much as 20 sizzling flushes a day. On prime of that, I\u2019d began to expertise temper swings and I felt completely sluggish. I made a decision to affix Slimming World and since then I\u2019ve misplaced a complete of 9st and now weigh a wholesome 11st 1lb. I nonetheless have the occasional sizzling flush, however my menopause signs are so significantly better and I’ve masses extra power.\u201d<\/p>\n
Read Sue\u2019s story here<\/strong><\/a><\/p>\nDisrupted sleep\u00a0<\/strong>\u00a0<\/h3>\nLack of (or poor high quality) sleep can have an effect on the hormones that regulate our urge for food. This could lead us to decide on much less wholesome meals and ditch our train plans, each of which have a knock-on impact on our weight\u2026 which might then have an effect on our sleep.\u00a0\u00a0<\/p>\n
Extra for members: Our Snooze more, lose more<\/a><\/em> article is stuffed with recommendation for a greater evening\u2019s sleep \u2013 together with tired-day ways to stop urgent pause in your weight reduction.\u00a0<\/strong><\/p>\nTemper modifications<\/strong>\u00a0<\/h3>\nSome girls expertise emotional modifications, linked to fluctuating hormone ranges.\u00a0\u00a0<\/p>\n
Everyone knows that how we really feel can have an enormous affect on our urge for food and our food and drinks decisions. With just a few good Slimming World swaps, you may tuck into these comforting meals like mac \u2019n\u2019 cheese, sausage and mash, and steak and chips. And if it\u2019s candy treats you fancy, the pliability of Meals Optimising means\u2026 sure you may!\u00a0\u00a0<\/p>\n
\n<\/figure>\n<\/div>\nWith Slimming World assist, Nicola Summers misplaced 8st throughout menopause. She says:<\/p>\n
\u201cI made a decision to go on HRT patches to assist with my menopause signs \u2013 and whereas they did have an effect on my weight reduction to start with, I stored following the plan and, after just a few weeks, the load began to come back off once more. \u00a0<\/p>\n
I\u2019ve tried many different methods to reduce weight up to now, however Slimming World is the one factor that\u2019s caught. It\u2019s as a result of I don\u2019t really feel like I\u2019m on a food plan. I nonetheless take pleasure in a\u00a0cooked breakfast<\/a>\u00a0on the weekends, and hearty meals like\u00a0spaghetti bolognese<\/a>\u00a0\u2013 I\u2019ve simply lower out the quick meals and prepared meals, and swapped the chocolate bars and slices of cake for more healthy snacks that received\u2019t sabotage my weight reduction.\u201d\u00a0\u00a0<\/p>\nRead Nicola\u2019s story here<\/a><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\nJoint aches, pains and stiffness<\/strong>\u00a0<\/h3>\nRegardless that it appears counter-intuitive after we\u2019re feeling achy, shifting extra helps to maintain our joints lubricated and wholesome, which in flip can cut back ache and stiffness. Any motion is useful, irrespective of how small \u2013 and Slimming World\u2019s lively way of life programme will assist you to get fitter at a tempo that fits you. Decrease-impact actions like yoga, strolling, swimming and biking, that are gentler in your joints, will be nice choices.\u00a0\u00a0<\/p>\n
Carry on shifting!<\/strong>\u00a0<\/h3>\nThe science exhibits that being bodily lively will help cut back the severity of different menopause signs, too. Sustaining an lively way of life \u2013 or changing into extra lively \u2013 throughout the menopause additionally:\u00a0\u00a0<\/p>\n
\n- preserves muscle mass (which will help to take care of metabolic charge)\u00a0<\/li>\n
- helps bone well being\u00a0<\/li>\n
- reduces the chance of hypertension, excessive ldl cholesterol and coronary heart illness\u00a0<\/li>\n
- improves sleep\u00a0<\/li>\n
- eases stress \u00a0<\/li>\n
- improves psychological wellbeing\u00a0<\/li>\n<\/ul>\n
Something that will get you shifting extra, extra typically is a optimistic step in the correct course \u2013 and we\u2019ll assist you all the best way to a fitter, more healthy way of life and all of the sensible advantages that may carry.\u00a0<\/p>\n
Extra for members: Click here for activity workouts <\/a>which might be appropriate for all talents, together with seated workout routines. \u00a0<\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\nExtra assist for weight reduction in menopause<\/strong>\u00a0<\/h2>\nSlimming World members will discover a full listing of meals and further recommendation on managing the menopause via food plan and train in this article.<\/a><\/p>\nOur 7-day menopause menu<\/strong>\u00a0<\/h2>\nWe\u2019ve put collectively a particular meal plan, filled with meals that may assist your well being and assist handle signs throughout menopause. Slimming World members can get this menu here.<\/a><\/p>\n*In case your signs are affecting your day-to-day life, discuss to your physician concerning the assist and medical remedies obtainable. Speaking issues via along with your GP will assist you discover the correct, personalised method for you.\u00a0\u00a0<\/p>\n
Can we suggest a menopause food plan plan?<\/strong>\u00a0<\/h2>\nA wholesome, balanced food plan is vital at each stage of life, and our flexible Food Optimising plan<\/a> makes it straightforward to get the vitamins you want whereas nonetheless having fun with the meals you’re keen on. There are some meals that may be particularly useful in supporting your well being and managing your signs throughout menopause, and so they\u2019re all very a lot part of our plan. They embrace:\u00a0<\/p>\n\n- calcium-rich meals, resembling milk and yogurt, to future-proof your bones\u00a0<\/li>\n
- oily fish and small quantities of different meals containing wholesome fat (resembling nuts, seeds and olive oil) to assist your coronary heart well being\u00a0<\/li>\n
- meals wealthy in phytoestrogens, resembling tofu and soya, which will help to alleviate sure signs for some girls if eaten recurrently and in adequate portions \u00a0<\/li>\n<\/ul>\n
Can hormone modifications trigger menopause weight acquire?\u00a0<\/strong>\u00a0<\/h2>\nThe perimenopause and menopause are linked to a drop in reproductive hormones as girls become older, and that may affect the place we retailer physique fats. Slimming World dietitian Jennifer Kent explains:\u00a0<\/p>\n
\u00a0\u201cEarlier than the menopause, girls usually retailer fats round their hips, legs and backside, whereas afterwards, they could carry extra weight round their waist resulting from altering hormones. This shift can affect a lady\u2019s notion of her weight, even when the scales stay the identical. Though weight tends to extend in each girls (and males) with age, the excellent news is proof means that weight acquire is unlikely to happen as a direct results of the menopause.\u201d\u00a0<\/p>\n
\n<\/a><\/figure>\n<\/div>\nSo why achieve this many ladies discover they’ve a menopause weight acquire?\u00a0<\/strong>\u00a0<\/h2>\nAnalysis means that our muscle mass reduces throughout the menopause (more than likely resulting from these hormonal modifications) and as we age, we are usually much less lively. This implies our metabolism can gradual and we burn fewer energy. And that\u2019s earlier than we get onto the affect the signs can have! No matter challenges you face throughout menopause, we will help you to take care of the load that you really want.\u00a0<\/p>\n
Your menopause signs and the way Slimming World helps<\/strong>\u00a0<\/h2>\nThough everybody\u2019s signs are totally different, many can have an effect on our weight \u2013 or carry new challenges once you\u2019re Meals Optimising and attempting to be lively.\u00a0\u00a0<\/p>\n
\n<\/a><\/figure>\n<\/div>\nSlimming World member Sue Sykes discovered that shedding pounds helped her to handle her menopause signs. She says:\u00a0<\/p>\n
\u201cAged 49 and weighing greater than 20st, I used to be beginning to undergo the menopause and experiencing as much as 20 sizzling flushes a day. On prime of that, I\u2019d began to expertise temper swings and I felt completely sluggish. I made a decision to affix Slimming World and since then I\u2019ve misplaced a complete of 9st and now weigh a wholesome 11st 1lb. I nonetheless have the occasional sizzling flush, however my menopause signs are so significantly better and I’ve masses extra power.\u201d<\/p>\n
Read Sue\u2019s story here<\/strong><\/a><\/p>\nDisrupted sleep\u00a0<\/strong>\u00a0<\/h3>\nLack of (or poor high quality) sleep can have an effect on the hormones that regulate our urge for food. This could lead us to decide on much less wholesome meals and ditch our train plans, each of which have a knock-on impact on our weight\u2026 which might then have an effect on our sleep.\u00a0\u00a0<\/p>\n
Extra for members: Our Snooze more, lose more<\/a><\/em> article is stuffed with recommendation for a greater evening\u2019s sleep \u2013 together with tired-day ways to stop urgent pause in your weight reduction.\u00a0<\/strong><\/p>\nTemper modifications<\/strong>\u00a0<\/h3>\nSome girls expertise emotional modifications, linked to fluctuating hormone ranges.\u00a0\u00a0<\/p>\n
Everyone knows that how we really feel can have an enormous affect on our urge for food and our food and drinks decisions. With just a few good Slimming World swaps, you may tuck into these comforting meals like mac \u2019n\u2019 cheese, sausage and mash, and steak and chips. And if it\u2019s candy treats you fancy, the pliability of Meals Optimising means\u2026 sure you may!\u00a0\u00a0<\/p>\n
\n<\/figure>\n<\/div>\nWith Slimming World assist, Nicola Summers misplaced 8st throughout menopause. She says:<\/p>\n
\u201cI made a decision to go on HRT patches to assist with my menopause signs \u2013 and whereas they did have an effect on my weight reduction to start with, I stored following the plan and, after just a few weeks, the load began to come back off once more. \u00a0<\/p>\n
I\u2019ve tried many different methods to reduce weight up to now, however Slimming World is the one factor that\u2019s caught. It\u2019s as a result of I don\u2019t really feel like I\u2019m on a food plan. I nonetheless take pleasure in a\u00a0cooked breakfast<\/a>\u00a0on the weekends, and hearty meals like\u00a0spaghetti bolognese<\/a>\u00a0\u2013 I\u2019ve simply lower out the quick meals and prepared meals, and swapped the chocolate bars and slices of cake for more healthy snacks that received\u2019t sabotage my weight reduction.\u201d\u00a0\u00a0<\/p>\nRead Nicola\u2019s story here<\/a><\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\nJoint aches, pains and stiffness<\/strong>\u00a0<\/h3>\nRegardless that it appears counter-intuitive after we\u2019re feeling achy, shifting extra helps to maintain our joints lubricated and wholesome, which in flip can cut back ache and stiffness. Any motion is useful, irrespective of how small \u2013 and Slimming World\u2019s lively way of life programme will assist you to get fitter at a tempo that fits you. Decrease-impact actions like yoga, strolling, swimming and biking, that are gentler in your joints, will be nice choices.\u00a0\u00a0<\/p>\n
Carry on shifting!<\/strong>\u00a0<\/h3>\nThe science exhibits that being bodily lively will help cut back the severity of different menopause signs, too. Sustaining an lively way of life \u2013 or changing into extra lively \u2013 throughout the menopause additionally:\u00a0\u00a0<\/p>\n
\n- preserves muscle mass (which will help to take care of metabolic charge)\u00a0<\/li>\n
- helps bone well being\u00a0<\/li>\n
- reduces the chance of hypertension, excessive ldl cholesterol and coronary heart illness\u00a0<\/li>\n
- improves sleep\u00a0<\/li>\n
- eases stress \u00a0<\/li>\n
- improves psychological wellbeing\u00a0<\/li>\n<\/ul>\n
Something that will get you shifting extra, extra typically is a optimistic step in the correct course \u2013 and we\u2019ll assist you all the best way to a fitter, more healthy way of life and all of the sensible advantages that may carry.\u00a0<\/p>\n
Extra for members: Click here for activity workouts <\/a>which might be appropriate for all talents, together with seated workout routines. \u00a0<\/strong><\/p>\n\n<\/a><\/figure>\n<\/div>\nExtra assist for weight reduction in menopause<\/strong>\u00a0<\/h2>\nSlimming World members will discover a full listing of meals and further recommendation on managing the menopause via food plan and train in this article.<\/a><\/p>\nOur 7-day menopause menu<\/strong>\u00a0<\/h2>\nWe\u2019ve put collectively a particular meal plan, filled with meals that may assist your well being and assist handle signs throughout menopause. Slimming World members can get this menu here.<\/a><\/p>\n*In case your signs are affecting your day-to-day life, discuss to your physician concerning the assist and medical remedies obtainable. Speaking issues via along with your GP will assist you discover the correct, personalised method for you.\u00a0\u00a0<\/p>\n
- \n
- calcium-rich meals, resembling milk and yogurt, to future-proof your bones\u00a0<\/li>\n
- oily fish and small quantities of different meals containing wholesome fat (resembling nuts, seeds and olive oil) to assist your coronary heart well being\u00a0<\/li>\n
- meals wealthy in phytoestrogens, resembling tofu and soya, which will help to alleviate sure signs for some girls if eaten recurrently and in adequate portions \u00a0<\/li>\n<\/ul>\n
Can hormone modifications trigger menopause weight acquire?\u00a0<\/strong>\u00a0<\/h2>\n
The perimenopause and menopause are linked to a drop in reproductive hormones as girls become older, and that may affect the place we retailer physique fats. Slimming World dietitian Jennifer Kent explains:\u00a0<\/p>\n
\u00a0\u201cEarlier than the menopause, girls usually retailer fats round their hips, legs and backside, whereas afterwards, they could carry extra weight round their waist resulting from altering hormones. This shift can affect a lady\u2019s notion of her weight, even when the scales stay the identical. Though weight tends to extend in each girls (and males) with age, the excellent news is proof means that weight acquire is unlikely to happen as a direct results of the menopause.\u201d\u00a0<\/p>\n
\n<\/a><\/figure>\n<\/div>\nSo why achieve this many ladies discover they’ve a menopause weight acquire?\u00a0<\/strong>\u00a0<\/h2>\n
Analysis means that our muscle mass reduces throughout the menopause (more than likely resulting from these hormonal modifications) and as we age, we are usually much less lively. This implies our metabolism can gradual and we burn fewer energy. And that\u2019s earlier than we get onto the affect the signs can have! No matter challenges you face throughout menopause, we will help you to take care of the load that you really want.\u00a0<\/p>\n
Your menopause signs and the way Slimming World helps<\/strong>\u00a0<\/h2>\n
Though everybody\u2019s signs are totally different, many can have an effect on our weight \u2013 or carry new challenges once you\u2019re Meals Optimising and attempting to be lively.\u00a0\u00a0<\/p>\n
\n<\/a><\/figure>\n<\/div>\nSlimming World member Sue Sykes discovered that shedding pounds helped her to handle her menopause signs. She says:\u00a0<\/p>\n
\u201cAged 49 and weighing greater than 20st, I used to be beginning to undergo the menopause and experiencing as much as 20 sizzling flushes a day. On prime of that, I\u2019d began to expertise temper swings and I felt completely sluggish. I made a decision to affix Slimming World and since then I\u2019ve misplaced a complete of 9st and now weigh a wholesome 11st 1lb. I nonetheless have the occasional sizzling flush, however my menopause signs are so significantly better and I’ve masses extra power.\u201d<\/p>\n
Read Sue\u2019s story here<\/strong><\/a><\/p>\n
Disrupted sleep\u00a0<\/strong>\u00a0<\/h3>\n
Lack of (or poor high quality) sleep can have an effect on the hormones that regulate our urge for food. This could lead us to decide on much less wholesome meals and ditch our train plans, each of which have a knock-on impact on our weight\u2026 which might then have an effect on our sleep.\u00a0\u00a0<\/p>\n
Extra for members: Our Snooze more, lose more<\/a><\/em> article is stuffed with recommendation for a greater evening\u2019s sleep \u2013 together with tired-day ways to stop urgent pause in your weight reduction.\u00a0<\/strong><\/p>\n
Temper modifications<\/strong>\u00a0<\/h3>\n
Some girls expertise emotional modifications, linked to fluctuating hormone ranges.\u00a0\u00a0<\/p>\n
Everyone knows that how we really feel can have an enormous affect on our urge for food and our food and drinks decisions. With just a few good Slimming World swaps, you may tuck into these comforting meals like mac \u2019n\u2019 cheese, sausage and mash, and steak and chips. And if it\u2019s candy treats you fancy, the pliability of Meals Optimising means\u2026 sure you may!\u00a0\u00a0<\/p>\n
\n<\/figure>\n<\/div>\nWith Slimming World assist, Nicola Summers misplaced 8st throughout menopause. She says:<\/p>\n
\u201cI made a decision to go on HRT patches to assist with my menopause signs \u2013 and whereas they did have an effect on my weight reduction to start with, I stored following the plan and, after just a few weeks, the load began to come back off once more. \u00a0<\/p>\n
I\u2019ve tried many different methods to reduce weight up to now, however Slimming World is the one factor that\u2019s caught. It\u2019s as a result of I don\u2019t really feel like I\u2019m on a food plan. I nonetheless take pleasure in a\u00a0cooked breakfast<\/a>\u00a0on the weekends, and hearty meals like\u00a0spaghetti bolognese<\/a>\u00a0\u2013 I\u2019ve simply lower out the quick meals and prepared meals, and swapped the chocolate bars and slices of cake for more healthy snacks that received\u2019t sabotage my weight reduction.\u201d\u00a0\u00a0<\/p>\n
Read Nicola\u2019s story here<\/a><\/strong><\/p>\n
\n<\/a><\/figure>\n<\/div>\nJoint aches, pains and stiffness<\/strong>\u00a0<\/h3>\n
Regardless that it appears counter-intuitive after we\u2019re feeling achy, shifting extra helps to maintain our joints lubricated and wholesome, which in flip can cut back ache and stiffness. Any motion is useful, irrespective of how small \u2013 and Slimming World\u2019s lively way of life programme will assist you to get fitter at a tempo that fits you. Decrease-impact actions like yoga, strolling, swimming and biking, that are gentler in your joints, will be nice choices.\u00a0\u00a0<\/p>\n
Carry on shifting!<\/strong>\u00a0<\/h3>\n
The science exhibits that being bodily lively will help cut back the severity of different menopause signs, too. Sustaining an lively way of life \u2013 or changing into extra lively \u2013 throughout the menopause additionally:\u00a0\u00a0<\/p>\n
- \n
- preserves muscle mass (which will help to take care of metabolic charge)\u00a0<\/li>\n
- helps bone well being\u00a0<\/li>\n
- reduces the chance of hypertension, excessive ldl cholesterol and coronary heart illness\u00a0<\/li>\n
- improves sleep\u00a0<\/li>\n
- eases stress \u00a0<\/li>\n
- improves psychological wellbeing\u00a0<\/li>\n<\/ul>\n
Something that will get you shifting extra, extra typically is a optimistic step in the correct course \u2013 and we\u2019ll assist you all the best way to a fitter, more healthy way of life and all of the sensible advantages that may carry.\u00a0<\/p>\n
Extra for members: Click here for activity workouts <\/a>which might be appropriate for all talents, together with seated workout routines. \u00a0<\/strong><\/p>\n
\n<\/a><\/figure>\n<\/div>\nExtra assist for weight reduction in menopause<\/strong>\u00a0<\/h2>\n
Slimming World members will discover a full listing of meals and further recommendation on managing the menopause via food plan and train in this article.<\/a><\/p>\n
Our 7-day menopause menu<\/strong>\u00a0<\/h2>\n
We\u2019ve put collectively a particular meal plan, filled with meals that may assist your well being and assist handle signs throughout menopause. Slimming World members can get this menu here.<\/a><\/p>\n
*In case your signs are affecting your day-to-day life, discuss to your physician concerning the assist and medical remedies obtainable. Speaking issues via along with your GP will assist you discover the correct, personalised method for you.\u00a0\u00a0<\/p>\n