{"id":18551,"date":"2026-08-26T08:04:27","date_gmt":"2026-08-26T12:04:27","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=18551"},"modified":"2026-08-26T08:04:28","modified_gmt":"2026-08-26T12:04:28","slug":"green-apple-smoothie-with-tofu","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=18551","title":{"rendered":"Green Apple Smoothie (with tofu!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"899\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance-600x899.jpg\" data-pin-media=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance.jpg\" data-pin-title=\"Green Apple Smoothie\" data-pin-description=\"This easy vegan green apple smoothie tastes like apple pie in a glass! Quick, easy, and packed with healthy protein. \" alt=\"green apple smoothie being served\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p>This <strong>inexperienced apple smoothie<\/strong> tastes like apple pie in a glass \u2014 tart Granny Smith apple, heat cinnamon and cardamom, and silken tofu blended till thick and creamy. It is excessive in protein with no scoop of powder, and there is no banana or dairy milk wanted to get that wealthy, custardy texture.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1798\" fetchpriority=\"high\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance.jpg\" alt=\"Green apple smoothie with tofu being served in a glass with a striped straw\" data-skip-lazy=\"\" class=\"wp-image-71622\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance.jpg 1200w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance-200x300.jpg 200w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance-600x899.jpg 600w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance-768x1151.jpg 768w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance-1025x1536.jpg 1025w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance-720x1079.jpg 720w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance-360x539.jpg 360w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-2-2400px-enhance-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"34\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2013\/11\/sponsored.png\" alt=\"Sponsored Recipe\" class=\"wp-image-9254\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2013\/11\/sponsored.png 600w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2013\/11\/sponsored-300x17.png 300w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2013\/11\/sponsored-360x20.png 360w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2013\/11\/sponsored-180x10.png 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><figcaption><em>It is a sponsored dialog written by me on behalf of Mori-Nu. The opinions and textual content are all mine.<\/em><\/figcaption><\/figure>\n<\/div>\n<h2>Key Substances &amp; Substitutions<\/h2>\n<ul>\n<li><strong>Granny Smith apple.<\/strong> Its tartness is what makes this style like apple pie as a substitute of only a inexperienced smoothie \u2014 a sweeter apple selection will mute that impact, so stick to Granny Smith for those who can.<\/li>\n<li><strong>Child spinach.<\/strong> Provides iron and calcium and turns the smoothie a stunning shade of inexperienced, with out including any taste you&#8217;ll be able to truly style. Child kale works instead.<\/li>\n<li><strong>Mori-Nu Gentle Silken Tofu.<\/strong> That is what makes the smoothie thick and custard-like with no need milk or a frozen banana. I like <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Mori-Nu-Silken-Tofu-Soft-Ounce\/dp\/B000LKZ84W?keywords=morinu+silken+tofu&amp;qid=1674139235&amp;sprefix=morinu+%2Caps%2C119&amp;sr=8-3&amp;linkCode=ll1&amp;tag=omveggies-20&amp;linkId=8d59c97af1f9ee66f284722ef67f100f&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow\">the shelf-stable kind<\/a> particularly, for the reason that aseptic packaging retains it contemporary with out refrigeration and with out packing it in water \u2014 no draining or urgent required. It is non-GMO, Kosher, Halal, and gluten-free. If you happen to&#8217;ve by no means cooked with silken tofu earlier than, <a target=\"_blank\" href=\"https:\/\/ohmyveggies.com\/how-to-make-tofu-taste-good\/\">this guide to getting the most out of tofu<\/a> is an efficient place to start out.<\/li>\n<li><strong>Vanilla extract, cinnamon, and cardamom.<\/strong> This trio is what offers the smoothie its heat, spiced, apple-pie taste. A pinch of nutmeg or allspice works too if you wish to nudge the spicing additional in that path.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"840\" alt=\"Green apple, spinach, silken tofu, and spices laid out on a cutting board for a green apple smoothie\" class=\"wp-image-16231\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4.jpg 600w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4-214x300.jpg 214w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4-360x504.jpg 360w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4-180x252.jpg 180w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"840\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4.jpg\" alt=\"Green apple, spinach, silken tofu, and spices laid out on a cutting board for a green apple smoothie\" class=\"wp-image-16231\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4.jpg 600w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4-214x300.jpg 214w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4-360x504.jpg 360w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2014\/10\/Creamy_Apple_Pie_Smoothie-4-180x252.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><\/figure>\n<\/div>\n<h2>Useful Suggestions<\/h2>\n<p><strong>Do not peel the apple.<\/strong> The pores and skin blends in fully as soon as it hits the blender, and leaving it on retains extra fiber and vitamins within the completed smoothie.<\/p>\n<p><strong>Scrape down the perimeters as you go.<\/strong> The tofu makes this a genuinely thick mix, so cease the blender partway by means of and scrape down the perimeters to ensure the whole lot purees evenly as a substitute of leaving pockets of unblended tofu on the backside.<\/p>\n<p><strong>Chill your substances forward of time.<\/strong> Since there is no ice or frozen banana on this recipe, a chilly apple and refrigerated tofu gives you a colder, extra refreshing smoothie straight out of the blender.<\/p>\n<p><strong>Style earlier than you pour.<\/strong> Cardamom is potent and cinnamon varies in energy model to model \u2014 give the blended smoothie a style and alter the spices to your liking earlier than serving.<\/p>\n<p><strong>Hold a container of silken tofu within the pantry.<\/strong> It is a terrific shelf-stable staple to have available any time a smoothie craving hits, and it is simply nearly as good cubed into a fast miso soup or blended right into a <a target=\"_blank\" href=\"https:\/\/ohmyveggies.com\/dark-chocolate-pomegranate-mousse\/\">dairy-free chocolate mousse<\/a>.<\/p>\n<h2>Variations<\/h2>\n<ul>\n<li><strong>Make it a smoothie bowl.<\/strong> Use much less tofu for a thicker mix, pour right into a bowl, and prime with granola, additional apple slices, and a dusting of cinnamon.<\/li>\n<li><strong>Add a sweetener.<\/strong> This smoothie is not sweetened in any respect, so if you would like it sweeter, a drizzle of maple syrup or a few pitted dates blended in each work effectively.<\/li>\n<li><strong>Enhance the protein additional.<\/strong> A scoop of your favourite unflavored or vanilla protein powder blends in simply alongside the tofu.<\/li>\n<li><strong>Swap the greens.<\/strong> Child kale or a milder inexperienced like butter lettuce can stand in for spinach if that is what you&#8217;ve.<\/li>\n<li><strong>Make it additional creamy.<\/strong> A splash of unsweetened plant milk loosens the feel barely for those who choose a thinner, extra drinkable smoothie.<\/li>\n<\/ul>\n<h2>Serving Concepts<\/h2>\n<p>This smoothie is thick sufficient to eat with a spoon, so it really works simply in addition to a light-weight breakfast or a day snack because it does a sippable drink. Pour it right into a tall glass with a straw for an on-the-go morning, or right into a bowl with toppings when you&#8217;ve a couple of additional minutes.<\/p>\n<p>It pairs properly with one thing heat on the facet if you need a fuller breakfast \u2014 a slice of <a target=\"_blank\" href=\"https:\/\/ohmyveggies.com\/buckwheat-bircher-muesli\/\">Apple &amp; Cinnamon Buckwheat Bircher Muesli<\/a> or a bit of toast with nut butter rounds it out effectively.<\/p>\n<h2>Storing &amp; Freezing<\/h2>\n<p>This smoothie is greatest loved contemporary, however leftovers will preserve in a sealed jar or hermetic container within the fridge for as much as 1 day \u2014 give it  shake or stir earlier than ingesting, since it&#8217;s going to separate barely because it sits.<\/p>\n<p>It does not freeze effectively as a completed smoothie; the tofu&#8217;s texture turns grainy as soon as thawed. If you wish to prep forward, portion the apple and spinach right into a freezer bag and add the tofu and spices contemporary once you&#8217;re able to mix.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"802\" alt=\"Overhead view of a green apple smoothie in a glass on a wooden board with sliced apple and fresh spinach\" class=\"wp-image-71621\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance.jpg 1200w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-300x201.jpg 300w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-768x513.jpg 768w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-600x401.jpg 600w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-720x481.jpg 720w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-360x241.jpg 360w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-180x120.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"802\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance.jpg\" alt=\"Overhead view of a green apple smoothie in a glass on a wooden board with sliced apple and fresh spinach\" class=\"wp-image-71621\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance.jpg 1200w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-300x201.jpg 300w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-768x513.jpg 768w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-600x401.jpg 600w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-720x481.jpg 720w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-360x241.jpg 360w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/01\/Creamy_Apple_Pie_Smoothie-3-2400px-enhance-180x120.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<\/div>\n<p>Comply with Mori-Nu on <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/morinutofu\" rel=\"nofollow\">Facebook<\/a> and <a target=\"_blank\" href=\"https:\/\/www.pinterest.com\/morinutofu\/\" rel=\"nofollow\">Pinterest<\/a> for extra methods to make use of silken tofu.<\/p>\n<h2>Extra Smoothie Recipes<\/h2>\n<p>If you happen to love this inexperienced apple smoothie, make sure to take a look at these different scrumptious concepts:<\/p>\n<h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2>\n<div id=\"wprm-recipe-container-71616\" class=\"wprm-recipe-container\" data-recipe-id=\"71616\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-omv-recipe-card\">\n<div class=\"wprm-recipe-template-omv-recipe-card-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"600\" height=\"600\" class=\"attachment-600x9999 size-600x9999\" alt=\"Overhead close-up of a green apple smoothie in a glass with a straw, garnished with cinnamon, next to sliced Granny Smith apple and fresh spinach\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square.jpg 1200w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-300x300.jpg 300w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-600x600.jpg 600w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-285x285.jpg 285w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-768x768.jpg 768w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-500x500.jpg 500w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-720x720.jpg 720w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-360x360.jpg 360w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"600\" height=\"600\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square.jpg\" class=\"attachment-600x9999 size-600x9999\" alt=\"Overhead close-up of a green apple smoothie in a glass with a straw, garnished with cinnamon, next to sliced Granny Smith apple and fresh spinach\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square.jpg 1200w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-300x300.jpg 300w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-600x600.jpg 600w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-285x285.jpg 285w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-768x768.jpg 768w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-500x500.jpg 500w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-720x720.jpg 720w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-360x360.jpg 360w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2026\/08\/green-apple-smoothie-with-tofu-square-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><\/div>\n<div class=\"wprm-recipe-template-omv-recipe-card-overlay-container\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Inexperienced Apple Smoothie (with tofu!)<\/h2>\n<p><span style=\"display: block;\">This thick, protein-packed inexperienced apple smoothie tastes like apple pie in a glass, because of tart Granny Smith apple, heat spices, and creamy silken tofu.<\/span><\/p>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n\t<\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet=\"\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-71616 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"71616\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">smoothie<\/span><\/span><\/p>\n<\/div>\n<p><label id=\"wprm-toggle-switch-2515985740\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2515985740\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Prepare dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Stop your display from going darkish<\/span><\/p>\n<div id=\"recipe-71616-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-71616-instructions-container wprm-block-text-normal\" data-recipe=\"71616\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-71616-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place all the substances right into a blender and puree till easy. Cease the blender and scrape down sides of blender as wanted. The smoothie can be additional thick and creamy.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-71616-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour right into a glass (or divide between two glasses) and serve.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-71616-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-light-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Diet (estimated per serving)<\/h3>\n<div class=\"wprm-internal-container wprm-internal-container-nutrition\" style=\"\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">319<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1027<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2936<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">159<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 180px\"\/><\/p>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Dessert, Drinks<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Food regimen: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegan, Vegetarian<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">apple pie smoothie, inexperienced apple smoothie, vegan inexperienced smoothie<\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: -10px;padding-top: 20px;padding-bottom: 20px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"\/><\/g><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Craving extra veg-friendly recipes? <\/span><span class=\"wprm-call-to-action-text\">Store our assortment of <a target=\"_blank\" href=\"https:\/\/shop.ohmyveggies.com\/?utm_source=ohmyveggies.com&amp;utm_medium=referral&amp;utm_campaign=recipe-card\" target=\"_self\" style=\"color: #ffffff\">vegetarian and vegan cookbooks<\/a>, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/ohmyveggies.com\/green-apple-pie-smoothie\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This inexperienced apple smoothie tastes like apple pie in a glass \u2014 tart Granny Smith apple, heat cinnamon and cardamom, and silken tofu blended till thick and creamy. It is excessive in protein with no scoop of powder, and there is no banana or dairy milk wanted to get that wealthy, custardy texture. It is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[281,867,438,353],"class_list":["post-18551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-apple","tag-green","tag-smoothie","tag-tofu"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18551"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18551\/revisions"}],"predecessor-version":[{"id":18553,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/18551\/revisions\/18553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/18552"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}