{"id":3462,"date":"2023-06-01T14:07:01","date_gmt":"2023-06-01T14:07:01","guid":{"rendered":"https:\/\/healthnews.kerihosting.com\/?p=3462"},"modified":"2023-06-01T14:07:02","modified_gmt":"2023-06-01T14:07:02","slug":"fruit-and-nut-cake-bars","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=3462","title":{"rendered":"Fruit and Nut Cake Bars"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>I\u2019m not normally one for elaborate, time-consuming dessert recipes. Give me a bit of fruit or <a target=\"_blank\" href=\"https:\/\/wellnessmama.com\/recipes\/chia-seed-energy-bars\/\" rel=\"noopener\">healthy energy balls<\/a> and I\u2019m a cheerful mama. These fruit and nut cake bars are a bit extra time intensive, however very value it. They\u2019re a scrumptious, moveable, single serving measurement dessert possibility.<\/p>\n<p>I\u2019m continuously touring someplace, whether or not it\u2019s to the chiropractor\u2019s workplace, child\u2019s sports activities practices, or the close by seaside. Cookie bars are a pleasant make-ahead dessert possibility for these busy days. And in contrast to pie or pudding, they\u2019re a much less messy possibility for potlucks and get-togethers. Even when there\u2019s nothing on the agenda for the day, they\u2019re nonetheless a yummy deal with.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-fruit-and-nut-dessert-bars\">Fruit and Nut Dessert Bars<\/h2>\n<p>Most cake bar recipes are made with a field of cake combine. These are the true meals model! You received\u2019t discover vegetable oil, yellow cake combine, or funfetti sprinkle cake combine bars right here. Not that I\u2019m in opposition to cake, however cake combine cookie bars from a field aren\u2019t my thought of a worthwhile dessert.<\/p>\n<p>These fruit and nut cake bars are gluten-free, grain-free, and naturally sweetened with honey and coconut sugar. The jam within the center provides a pleasant chewy taste. You could possibly simply make a chocolate chip cookie bars model and add some semi-sweet chocolate chips to the center as an alternative of jam. Or strive a PB and J model with some peanut butter and jam within the middle.<\/p>\n<aside class=\"wp-block-group alignwide has-border-radius has-white-background-color has-background is-layout-constrained has-light-background has-md-content-width has-xxl-margin-top has-xxl-margin-bottom\" data-track-content=\"\" data-content-name=\"Bulk Cooking Meal Guide\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"mai-columns\">\n<div class=\"mai-columns-wrap has-columns\" style=\"--column-gap:0px;--row-gap:0px;--align-columns:start;--align-columns-vertical:initial;\">\n<div class=\"mai-column is-column has-lg-padding has-background has-light-background\" style=\"--flex-xs:0 0 100%;--columns-sm:1\/3;--flex-sm:0 0 var(--flex-basis);--columns-md:1\/3;--flex-md:0 0 var(--flex-basis);--columns-lg:1\/3;--flex-lg:0 0 var(--flex-basis);--justify-content:center;background:#daf6df;\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium has-no-margin-top has-no-margin-bottom\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"300\" src=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/bulk-cooking-meal-guide-ipad-tilted-245x300.png\" alt=\"Green ebook cover with spices, bears, and veggies on a table\" class=\"wp-image-483942\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/bulk-cooking-meal-guide-ipad-tilted-245x300.png 245w, https:\/\/wellnessmama.com\/wp-content\/uploads\/bulk-cooking-meal-guide-ipad-tilted.png 578w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" data-pin-nopin=\"true\" nopin=\"nopin\"\/><\/figure>\n<\/div>\n<\/div>\n<div class=\"mai-column is-column has-xl-padding has-background has-light-background\" style=\"--flex-xs:0 0 100%;--columns-sm:2\/3;--flex-sm:0 0 var(--flex-basis);--columns-md:2\/3;--flex-md:0 0 var(--flex-basis);--columns-lg:2\/3;--flex-lg:0 0 var(--flex-basis);--justify-content:center;background:#daf6df;\">\n<p class=\"is-style-subheading has-primary-color has-text-color has-xs-font-size\">Meal Prep!<\/p>\n<p class=\"is-style-heading has-xl-font-size\">Busy? Save Time + Eat Extra Protein<\/p>\n<p class=\"has-sm-font-size\">With my Excessive-Protein (Household-Pleasant) Bulk Meal Prep Information. This protects me a lot time every week and retains my household fueled! Obtain it free right here:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<p>For the jam layer, you should use no matter you could have readily available that sounds good. I&#8217;ve a chia seed <a target=\"_blank\" href=\"https:\/\/wellnessmama.com\/recipes\/peanut-butter-chia-seed-pudding\/\" rel=\"noopener\">blackberry jam recipe<\/a> right here that\u2019s scrumptious. Or strive my good friend Heather\u2019s <a target=\"_blank\" href=\"https:\/\/mommypotamus.com\/strawberry-freezer-jam\/\" rel=\"noreferrer noopener\">strawberry freezer jam.<\/a><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-nutty-options\">Nutty Choices<\/h3>\n<p>I exploit walnuts in these as a result of I like their chewy, meaty taste. You could possibly additionally use pecans, almonds, or cashews in case you favor. And if it&#8217;s good to skip the nuts altogether then you&#8217;ll be able to change them with some seeds as an alternative. Attempt sunflower or pumpkin seeds. Can\u2019t resolve? Attempt a mix of various nuts and\/or seeds!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-prepping-the-pan-for-cake-bars\">Prepping the Pan For Cake Bars<\/h3>\n<p>You may grease and flour the pan in case you have some gluten-free flour readily available. Another choice is coconut oil cooking spray or parchment paper. Because the crust for these cake bars has honey in it, it may possibly persist with the underside of the pan if there isn\u2019t a barrier.<\/p>\n<div id=\"wprm-recipe-container-486283\" class=\"wprm-recipe-container\" data-recipe-id=\"486283\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-wellness-mama\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/Fruit_and_Nut_Cake_Squares-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"cake bars\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/wellnessmama.com\/wp-content\/uploads\/Fruit_and_Nut_Cake_Squares-80x80.jpg 80w, https:\/\/wellnessmama.com\/wp-content\/uploads\/Fruit_and_Nut_Cake_Squares-200x200.jpg 200w, https:\/\/wellnessmama.com\/wp-content\/uploads\/Fruit_and_Nut_Cake_Squares-500x500.jpg 500w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-pin-nopin=\"true\" nopin=\"nopin\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Fruit and Nut Cake Bars Recipe<\/h2>\n<p><span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" data-pin-nopin=\"nopin\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/455f2b683fd6ae56866dbd9c421db16e?s=30&amp;d=https%3A%2F%2Fwellnessmama.com%2Fwp-content%2Fthemes%2Fwellnessmama%2Fimages%2Favatar-default.png&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/455f2b683fd6ae56866dbd9c421db16e?s=60&amp;d=https%3A%2F%2Fwellnessmama.com%2Fwp-content%2Fthemes%2Fwellnessmama%2Fimages%2Favatar-default.png&amp;r=g 2x\" class=\"avatar avatar-30 photo\" height=\"30\" width=\"30\" loading=\"lazy\" decoding=\"async\"\/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Katie Wells<\/span><\/span><\/p>\n<p><span style=\"display: block;\">This flippantly candy cake bars recipe is nutty and smooth with only a trace of fruit within the center.<\/span><\/p>\n<style><![CDATA[#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg *{fill:#f6e819}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-1-33)}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-1-50)}#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-1-66)}linearGradient#wprm-recipe-user-rating-1-33 stop{stop-color:#f6e819}linearGradient#wprm-recipe-user-rating-1-50 stop{stop-color:#f6e819}linearGradient#wprm-recipe-user-rating-1-66 stop{stop-color:#f6e819}]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">22<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">47<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-486283 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"486283\" aria-label=\"Adjust recipe servings\">12<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">252<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-486283-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"486283\" data-servings=\"12\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Components\u00a0\u00a0<\/p>\n<p><button href=\"https:\/\/wellnessmama.com\/recipes\/nut-cake-bars\/#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"486283\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"https:\/\/wellnessmama.com\/recipes\/nut-cake-bars\/#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"486283\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"https:\/\/wellnessmama.com\/recipes\/nut-cake-bars\/#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"486283\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/p>\n<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Fruit Layer<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">jam<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or fruit puree or fruit butter, any taste)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-486283-instructions-container wprm-block-text-normal\" data-recipe=\"486283\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Directions\u00a0<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Make the Crust<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-486283-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 350\u00b0F.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Grease and flour an 8\u00d78 baking dish and put aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a medium-sized or giant bowl, whisk the egg yolks, reserving the egg whites for the nut topping.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir within the honey and melted butter or coconut oil and put aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a small bowl, stir collectively the baking soda into coconut flour.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the coconut flour combination to the egg combination and stir to mix.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the water and blend till mixed.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dollop the crust combination evenly throughout the underside of the ready baking pan and use your palms to unfold and press down the dough evenly.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Make the Topping<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-486283-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Use a blender or meals processor to cut the walnuts till finely floor.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Use an electrical mixer to whisk the egg whites till stiff.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Whisk the coconut sugar, vanilla, and cinnamon into the egg whites, then fold within the floor walnuts. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Unfold egg white combination over the jam on the crust.<\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bake within the preheated oven for 25 minutes or till a darkish golden brown.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-486283-step-2-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cool to room temperature earlier than reducing into squares.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Should you\u2019d prefer to strive making your personal fast jam, this <a target=\"_blank\" href=\"https:\/\/wellnessmama.com\/recipes\/peanut-butter-chia-seed-pudding\/\" rel=\"noopener\">chia seed pudding<\/a> recipe features a easy chia seed blackberry jam recipe.<\/li>\n<li>Retailer any leftovers in an hermetic container.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Diet<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">252<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Ldl cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">139<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">101<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">156<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\"><strong>Extra Simple Dessert Recipes<\/strong><\/h3>\n<p>Craving some less difficult recipes or want one thing yummy in your subsequent potluck? Attempt considered one of these recipes!<\/p>\n<p><strong>How will you customise your fruit and nut cake bars? What filling and topping choices will you utilize? Go away a remark and share under!<\/strong><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/wellnessmama.com\/recipes\/nut-cake-bars\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m not normally one for elaborate, time-consuming dessert recipes. Give me a bit of fruit or healthy energy balls and I\u2019m a cheerful mama. These fruit and nut cake bars are a bit extra time intensive, however very value it. They\u2019re a scrumptious, moveable, single serving measurement dessert possibility. I\u2019m continuously touring someplace, whether or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[44],"tags":[626,1262,729,1480],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-bars","tag-cake","tag-fruit","tag-nut"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3462"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3464,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/3462\/revisions\/3464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/3463"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}