{"id":4170,"date":"2025-05-28T18:59:28","date_gmt":"2025-05-28T18:59:28","guid":{"rendered":"https:\/\/mindnell.com\/?p=4170"},"modified":"2025-05-28T18:59:29","modified_gmt":"2025-05-28T18:59:29","slug":"5-prenatal-nutrition-myths","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=4170","title":{"rendered":"5 Prenatal Nutrition Myths"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Sl7yLdGpV5c?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Relating to prenatal diet, there&#8217;s a lot info on the market. Some stable, factual info and a few&#8230;not so dependable. Some frequent questions embrace: Do it&#8217;s essential eat meat throughout being pregnant to get iron? Are dietary supplements throughout being pregnant vital? If I am craving steak, does that imply I am not getting sufficient protein???<\/p>\n<p>Since it may be laborious to tell apart between false data and info, I made a decision to undergo the proof to seek out out the reality.<\/p>\n<p>Immediately, I am sharing 5 frequent myths about prenatal diet and the evidence-based info. I am additionally particularly addressing a number of matters associated to a plant-based being pregnant.<\/p>\n<p>As all the time, hyperlinks to the analysis talked about on this video can be found on my web site, Whitney E. RD: https:\/\/www.whitneyerd.com\/2020\/10\/prenatal-nutrition-myths.html <\/p>\n<p>For extra info on prenatal dietary supplements, seize the FREE Plant-Based mostly Juniors Complement Information:<br \/>\nhttps:\/\/plantbasedjuniors.com\/plant-based-juniors-supplement-guide\/<\/p>\n<p>For the last word information on a plant-based being pregnant, take a look at my PREDOMINANTLY PLANT-BASED PREGNANCY GUIDE: https:\/\/plantbasedjuniors.com\/plant-based-juniors-pregnancy-guide\/<\/p>\n<p>For extra prenatal diet and health suggestions, take a look at these movies and articles:<br \/>\n5 Suggestions for a Plant-Based mostly Being pregnant: https:\/\/www.whitneyerd.com\/2018\/07\/pregnancy-diet.html<br \/>\n5 Meals + Actions to Keep away from Throughout Being pregnant: https:\/\/www.whitneyerd.com\/2018\/01\/5-healthy-activities-foods-to-avoid-during-pregnancy.html<br \/>\nIs Sushi Protected Throughout Being pregnant: https:\/\/www.whitneyerd.com\/2018\/01\/sushi-during-pregnancy.html<br \/>\nYoga Poses for Being pregnant: https:\/\/www.whitneyerd.com\/2018\/04\/yoga-poses-to-avoid-during-pregnancy-with-modifications.html<\/p>\n<p>And FOLLOW ME on social for extra *evidence-based* diet info, wholesome authentic recipes + enjoyable exercise concepts!<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/whitneyerd\/<br \/>\nFb: https:\/\/www.fb.com\/WhitneyeRD\/<br \/>\nTwitter: https:\/\/twitter.com\/WhitneyeRDN<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Sl7yLdGpV5c\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relating to prenatal diet, there&#8217;s a lot info on the market. Some stable, factual info and a few&#8230;not so dependable. Some frequent questions embrace: Do it&#8217;s essential eat meat throughout being pregnant to get iron? Are dietary supplements throughout being pregnant vital? If I am craving steak, does that imply I am not getting sufficient [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-4170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4170"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4172,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4170\/revisions\/4172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/4171"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}