{"id":4179,"date":"2025-05-28T20:02:02","date_gmt":"2025-05-28T20:02:02","guid":{"rendered":"https:\/\/mindnell.com\/?p=4179"},"modified":"2025-05-28T20:02:02","modified_gmt":"2025-05-28T20:02:02","slug":"green-spring-salad-with-quinoa-and-lemon-mustard-vinaigrette","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=4179","title":{"rendered":"Green Spring Salad with Quinoa and Lemon-Mustard Vinaigrette"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"entry-meta\">Printed: <time class=\"entry-time\">Mar 29, 2024<\/time> \u00b7 by <span class=\"entry-author\"><a target=\"_blank\" href=\"https:\/\/ohmyveggies.com\" class=\"entry-author-link\" rel=\"author\"><span class=\"entry-author-name\">Nicole<\/span><\/a><\/span> \u00b7 Up to date: <time class=\"entry-modified-time\">Mar 29, 2024<\/time> \u00b7 This publish might include affiliate hyperlinks.<\/p>\n<\/div>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Green-Spring-Salad-with-Quinoa-and-a-Lemon-Mustard-Dressing-vegan-4.jpg\" data-pin-title=\"Green Spring Salad with Quinoa and Lemon-Mustard Vinaigrette\" data-pin-description=\"This gorgeous green spring salad is packed with healthy flavor from quinoa, fresh peas, herbs, and a homemade Lemon-Mustard Dressing.\" alt=\"spring salad with peas and gerens\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p>This attractive inexperienced spring salad is full of wholesome taste from quinoa, recent peas, herbs, and a selfmade Lemon-Mustard Dressing. And it is 100% vegetarian and vegan too! <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" width=\"700\" height=\"1050\" decoding=\"async\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Spring-Quinoa-Salad-with-Lemon-Vinaigrette-1.jpg\" alt=\"Green Spring Salad with Quinoa and a Lemon Mustard Dressing - this gorgeous vegan and gluten free salad is the perfect way to celebrate the arrival of spring\" class=\"wp-image-18666\" title=\"Green Spring Salad with Quinoa and a Lemon Mustard Dressing - this gorgeous vegan and gluten free salad is the perfect way to celebrate the arrival of spring\"\/><\/figure>\n<\/div>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\">\n<summary>Soar to:<\/summary>\n<\/details>\n<p>Spring is my favourite time of the yr! The arrival of spring brings flowers out of hibernation whereas the hotter climate beckons you exterior. \u00a0And with spring, comes the arrival of all my favourite spring fruit and greens.<\/p>\n<p>This quinoa salad, for me, is a celebration of springtime. Vibrant inexperienced snow peas, sugar snaps, child peas and broad beans are the star of the present. <\/p>\n<p>Quinoa provides physique and bulk, turning this salad right into a hearty meal. Whereas mint provides an additional little bit of brightness which contrasts fantastically with the candy greens.\u00a0The crowning glory is an easy lemon and mustard dressing, and a sprinkle of poppy seeds. Yum!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"700\" height=\"1050\" decoding=\"async\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Spring-Quinoa-Salad-with-Lemon-Vinaigrette-1-3.jpg\" alt=\"Green Spring Salad with Quinoa and a Lemon Mustard Dressing - this gorgeous vegan and gluten free salad is the perfect way to celebrate the arrival of spring\" class=\"wp-image-18668\" title=\"Green Spring Salad with Quinoa and a Lemon Mustard Dressing - this gorgeous vegan and gluten free salad is the perfect way to celebrate the arrival of spring\"\/><\/figure>\n<\/div>\n<h2 id=\"helpful-tips-variations\" class=\"wp-block-heading\">Useful Suggestions &amp; Variations<\/h2>\n<p><strong>If you do not have poppy seeds:<\/strong> attempt roughly chopped almonds or toasted pine nuts, or skip the nuts altogether. <\/p>\n<p><strong>Add some cheese:<\/strong> A crumbling of feta can be nice right here too, in the event you need not hold the recipe vegan. I would go for Danish feta, which is gorgeous and creamy, relatively than Greek.<\/p>\n<p><strong>Combine up the Herbs: <\/strong>I used recent mint, however something you will have in your backyard can work. Basil can be a terrific selection.<\/p>\n<h2 id=\"more-tasty-ideas\" class=\"wp-block-heading\">Extra Tasty Concepts<\/h2>\n<p>When you love this Inexperienced Spring Salad, you&#8217;ll want to try these different scrumptious recipes: <\/p>\n<h2 id=\"h-recipe\" class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-75801\" class=\"wprm-recipe-container\" data-recipe-id=\"75801\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-omv-recipe-card\">\n<div class=\"wprm-recipe-template-omv-recipe-card-image-container\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"600\" height=\"600\" src=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Green-Spring-Salad-with-Quinoa-1200px-square.jpg\" class=\"attachment-600x9999 size-600x9999\" alt=\"green spring salad with peas\" srcset=\"https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Green-Spring-Salad-with-Quinoa-1200px-square.jpg 1200w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Green-Spring-Salad-with-Quinoa-1200px-square-200x200.jpg 200w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Green-Spring-Salad-with-Quinoa-1200px-square-320x320.jpg 320w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Green-Spring-Salad-with-Quinoa-1200px-square-480x480.jpg 480w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Green-Spring-Salad-with-Quinoa-1200px-square-720x720.jpg 720w, https:\/\/ohmyveggies.com\/wp-content\/uploads\/2023\/08\/Green-Spring-Salad-with-Quinoa-1200px-square-735x735.jpg 735w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/div>\n<div class=\"wprm-recipe-template-omv-recipe-card-overlay-container\">\n<h2 id=\"green-spring-salad-with-quinoa-and-lemon-mustard-vinaigrette\" class=\"wprm-recipe-name wprm-block-text-bold\">Inexperienced Spring Salad with Quinoa and Lemon-Mustard French dressing<\/h2>\n<p><span style=\"display: block;\">This attractive inexperienced spring salad is full of wholesome taste from quinoa, recent peas, herbs, and a selfmade Lemon-Mustard Dressing.<\/span><\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n\t<\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, French<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Food plan: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegan, Vegetarian<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Scrumptious On a regular basis, inexperienced spring salad recipe, Inexperienced Spring Salad with Quinoa and a Lemon Mustard Dressing, salad recipe, spring greens, spring greens salad<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-75801 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"75801\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">372<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-75801-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"75801\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elements<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Anthonys-Organic-White-Quinoa-Gluten\/dp\/B00YSW441C?crid=3AROV8EYVLWCR&amp;dchild=1&amp;keywords=quinoa&amp;qid=1635631023&amp;sprefix=quinoa%2Caps%2C138&amp;sr=8-7&amp;linkCode=ll1&amp;tag=omveggies-20&amp;linkId=08b3f7d915eea9cb239abd086b007429&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">quinoa<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Amazon-Brand-Happy-Belly-Ounces\/dp\/B07VXL274B?crid=3JWMTEVBQVG29&amp;dib=eyJ2IjoiMSJ9.v9VTcGkTE8ojEvvoAPfjRZ8MkV9tcB2wJ63VmjBYUaGS9PwIsjYS2V0gh6TJTIaN0g6zcr7GeoxLYGuV2nhyyApqQrgsusSPIGNczHFHrwDvzdY3IWkR7AaEy90uoPhdb66YsUIEa4lQ2c38dlaQKILVeFYanMryJb24hPf-UVJqHkI7TqD4lyfWm8jsKBHof7cKgaKpFlAmCnNUvzFzoJwW_Pcx9ad0x6Y5-2C8yyr-g5WpVlfCO-GPiDtqsJ3cgdtMAPrqAP1NcJyoWt50QpRXmmTY49dQEAKrIPGr7yo.L3ZGHuSQ5JgH6MnRMZANCgAwxtjw9ZVlO_J_cHt9qLg&amp;dib_tag=se&amp;keywords=poppy+seeds&amp;qid=1711724038&amp;sprefix=poppy+seed%2Caps%2C124&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=omveggies-20&amp;linkId=168515217b07b72f9844cad4cfc39b3e&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">poppy seeds<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">snow peas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">sugar snap peas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">broad beans<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">peas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">frozen is okay<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">mint leaves<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly torn<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-75801-instructions-container wprm-block-text-normal\" data-recipe=\"75801\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-75801-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Rinse the quinoa beneath chilly working water for a couple of minutes, swriling the seeds along with your fingers to verify they&#8217;re effectively rinsed to take away their bitter coating. Drain and place in a small saucepan with 1 cup of water over a excessive warmth. Convey to a boil, cowl with a lid, and scale back to low and prepare dinner for 13 to fifteen minutes. When the quinoa is cooked take away from the warmth and depart coated when you put together the remainder of the substances.<\/p>\n<\/li>\n<li id=\"wprm-recipe-75801-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the poppy seeds in a small frying pan over a low warmth and toast for two to three minutes. Depart to chill.<\/p>\n<\/li>\n<li id=\"wprm-recipe-75801-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Take away the broad beans from their shell and trim the sugar snaps and snow peas. Convey a saucepan of water to a boil and fill a big bowl with chilly water and throw in a few ice cubes. Add the snow peas, sugar snaps and broad beans to the boiling water and prepare dinner for 1 minute. Use a slotted spoon to take away them from the water and place within the bowl of iced water. Now prepare dinner the peas, for 1 to 2 minutes and place within the iced water.<\/p>\n<\/li>\n<li id=\"wprm-recipe-75801-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Take away the broad beans from their leathery jackets. Julienne the snow peas and reduce the sugar snaps in half, lengthways.<\/p>\n<\/li>\n<li id=\"wprm-recipe-75801-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Make the dressing by inserting all the substances in a small jar and shake till effectively mixed.<\/p>\n<\/li>\n<li id=\"wprm-recipe-75801-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Use a fork to fluff up and quinoa and place in a big serving bowl. Add the spring greens and to the bowl together with the mint leaves and dressing. Toss to mix earlier than scattering the poppy seeds excessive.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Diet<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">372<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">556<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1084<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">111<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: -10px;padding-top: 20px;padding-bottom: 20px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"\/><\/g><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Craving extra veg-friendly recipes? <\/span><span class=\"wprm-call-to-action-text\">Store our assortment of <a target=\"_blank\" href=\"https:\/\/shop.ohmyveggies.com\/?utm_source=ohmyveggies.com&amp;utm_medium=referral&amp;utm_campaign=recipe-card\" target=\"_self\" style=\"color: #ffffff\">vegetarian and vegan cookbooks<\/a>, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/ohmyveggies.com\/green-spring-salad\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Printed: Mar 29, 2024 \u00b7 by Nicole \u00b7 Up to date: Mar 29, 2024 \u00b7 This publish might include affiliate hyperlinks. This attractive inexperienced spring salad is full of wholesome taste from quinoa, recent peas, herbs, and a selfmade Lemon-Mustard Dressing. And it is 100% vegetarian and vegan too! Soar to: Spring is my favourite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[867,2157,1378,948,698,2158],"class_list":["post-4179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-green","tag-lemonmustard","tag-quinoa","tag-salad","tag-spring","tag-vinaigrette"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4179"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4179\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4179\/revisions\/4181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/4180"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}