{"id":4743,"date":"2025-09-28T19:26:48","date_gmt":"2025-09-28T19:26:48","guid":{"rendered":"https:\/\/health-weight-loss.info-tips.net\/?p=4743"},"modified":"2025-09-28T19:26:48","modified_gmt":"2025-09-28T19:26:48","slug":"ginger-chili-chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/health-weight-loss.info-tips.net\/?p=4743","title":{"rendered":"Ginger Chili Chicken Stir Fry"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"ctl00_cphBody_52170ce7fc334c3b8e9653eb026ed3b9_874084\"><meta content=\"https:\/\/ketodietapp.com\/Blog\/lchf-soc\/ginger-chili-chicken-stir-fry-378230A7.jpg\" itemprop=\"image\"\/><\/p>\n<div class=\"PostBody\"><!--RECIPE--><!--[KD:Thumbnail{https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-10.jpg}]-->\n<link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/DiabeticDiet\"\/>\n<link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/GlutenFreeDiet\"\/>\n<meta itemprop=\"recipeCategory\" content=\"Main\"\/><br \/>\n<meta itemprop=\"recipeCategory\" content=\"Vegetables\"\/><br \/>\n<!--POPULARITY:1000--><\/p>\n<p><!--Description:This Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it&rsquo;s a quick one-pan keto dinner bursting with flavor.--><\/p>\n<p itemprop=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\" id=\"kdImageToShare\"><link itemprop=\"url\" href=\"https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-large-1.jpg\"\/><span id=\"kdShareRecipe\"><a target=\"_blank\" target=\"_blank\" href=\"https:\/\/pinterest.com\/ketodietapp\/pins\/follow\/\">Follow us <span class=\"kdCounter\">148.4k<\/span><\/a><\/span><\/p>\n<p itemprop=\"description\">When weeknights get busy, I at all times attain for fast and easy meals like this Ginger Chili Hen Stir Fry. It\u2019s my spin on the traditional <a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/keto-crack-slaw-egg-roll-in-a-bowl\">Egg Roll in a Bowl aka Crack Slaw<\/a>, however with a little bit further kick from recent ginger and chili. Every little thing comes collectively in a single skillet in below 20 minutes, which makes it a recipe I carry on repeat.<\/p>\n<section>\n<h2 id=\"toc_0\">Why I Hold Coming Again to This Stir Fry<\/h2>\n<ul>\n<li><strong>Protein-packed however mild<\/strong> \u2013 Floor rooster makes it filling with out being heavy.<\/li>\n<li><strong>Quick and fuss-free<\/strong> \u2013 From pan to plate in below 20 minutes, no difficult steps.<\/li>\n<li><strong>Constructed-in veggies<\/strong> \u2013 The coleslaw combine provides crunch and colour with out further prep.<\/li>\n<li><strong>Large taste payoff<\/strong> \u2013 Ginger and chili convey warmth, and the lime plus coconut aminos add a recent, tangy kick.<\/li>\n<li><strong>Straightforward to vary up<\/strong> \u2013 Add peanuts, cilantro, or Sriracha for further taste.<\/li>\n<\/ul>\n<\/section>\n<section class=\"recipe-ingredients\">\n<h2 id=\"toc_1\">Elements &amp; Swaps<\/h2>\n<ul>\n<li><strong>Olive oil or ghee<\/strong> \u2013 Used for cooking the aromatics and rooster. Avocado oil or coconut oil additionally work nicely.<\/li>\n<li><strong>Floor rooster<\/strong> \u2013 Lean, excessive in protein, and fast to prepare dinner. Swap with floor turkey, pork, or beef should you desire. Keep away from lamb because it&#8217;s too fatty. <\/li>\n<li><strong>Coleslaw combine<\/strong> \u2013 The last word shortcut with shredded cabbage and a little bit carrot. If you happen to can\u2019t discover it, shred your individual cabbage combine.<\/li>\n<li><strong>Contemporary ginger and garlic<\/strong> \u2013 Add sharp, fragrant taste. Floor ginger or garlic powder can work, however recent makes an enormous distinction.<\/li>\n<li><strong>Pink chili pepper<\/strong> \u2013 Brings the warmth. Use much less or take away seeds for delicate taste, or add extra for further spice. <\/li>\n<li><strong>Coconut aminos or tamari<\/strong> \u2013 Offers a savory, umami punch. Soy sauce works too should you don\u2019t want it gluten-free.<\/li>\n<li><strong>Contemporary lime or lemon juice<\/strong> \u2013 Balances all the things with a tangy end.<\/li>\n<li><strong>Onion<\/strong> \u2013 Pink onion provides delicate sweetness, however yellow or white onion additionally works.<\/li>\n<li><strong>Spring onions &amp; different toppings<\/strong> \u2013 End with sliced spring onion, cilantro, peanuts, or Sriracha for extra taste and texture.<\/li>\n<\/ul>\n<p><span class=\"kdLargeImageToShare\"><img decoding=\"async\" src=\"https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8.jpg\" alt=\"Ginger Chili Chicken Stir Fry\" title=\"Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto)\" width=\"640\" height=\"854\" srcset=\"https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8--kd3-1200w.jpg 1200w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8--kd3-992w.jpg 992w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8--kd3-768w.jpg 768w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8--kd3-576w.jpg 576w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8--kd3-480w.jpg 480w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8--kd3-320w.jpg 320w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8--kd3-288w.jpg 288w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-8--kd3-192w.jpg 192w\" sizes=\"auto, (min-width:1500px) 1200px, (min-width:1240px) 992px, (min-width:768px) 768px, (min-width:576px) 576px, (min-width:480px) 480px, (min-width:320px) 320px, (min-width:288px) 288px, (min-width:192px) 192px, 100vw\" loading=\"lazy\"\/><span class=\"kdShareLargeImage\"><a target=\"_blank\" target=\"_blank\" href=\"https:\/\/pinterest.com\/ketodietapp\/pins\/follow\/\">Follow us <span class=\"kdCounter\">148.4k<\/span><\/a><\/span><\/span><\/p>\n<h3 id=\"toc_2\">Can I exploit selfmade coleslaw combine?<\/h3>\n<p>Sure! If you happen to can\u2019t discover ready-made coleslaw combine, you can also make your individual (I try this on a regular basis!). Simply shred inexperienced or white cabbage, add some purple cabbage, and a little bit carrot. If you happen to&#8217;re keto, a small quantity of carrot <a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/beyond-the-labels-a-fresh-take-on-keto-and-non-keto-foods\">won\u2019t affect your carb count<\/a> in any vital approach. That is simply one in all many <a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/7-common-diet-myths-in-the-keto-community\">diet myths.<\/a><\/p>\n<\/section>\n<section>\n<h2 id=\"toc_3\">Kitchen Ideas for the Finest Stir Fry<\/h2>\n<ul>\n<li><strong>Prep all the things first<\/strong> \u2013 This cooks <em>quick<\/em>, so have your veggies chopped and seasonings prepared earlier than heating the skillet.<\/li>\n<li><strong>Use a scorching pan<\/strong> \u2013 Medium-high warmth helps brown the rooster and retains the cabbage from steaming.<\/li>\n<li><strong>Don\u2019t overcook the cabbage<\/strong> \u2013 Toss till simply crisp-tender; it ought to maintain a little bit of crunch.<\/li>\n<li><strong>Alter spice to style<\/strong> \u2013 Take away chili seeds for milder warmth, or add Sriracha for extra kick.<\/li>\n<li><strong>Stability the flavors<\/strong> \u2013 Style earlier than serving and add further lime juice, salt, or coconut aminos if wanted.<\/li>\n<\/ul>\n<p><span class=\"kdLargeImageToShare\"><img decoding=\"async\" src=\"https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7.jpg\" alt=\"Ginger Chili Chicken Stir Fry\" title=\"Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto)\" width=\"640\" height=\"854\" srcset=\"https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7--kd3-1200w.jpg 1200w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7--kd3-992w.jpg 992w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7--kd3-768w.jpg 768w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7--kd3-576w.jpg 576w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7--kd3-480w.jpg 480w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7--kd3-320w.jpg 320w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7--kd3-288w.jpg 288w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-7--kd3-192w.jpg 192w\" sizes=\"auto, (min-width:1500px) 1200px, (min-width:1240px) 992px, (min-width:768px) 768px, (min-width:576px) 576px, (min-width:480px) 480px, (min-width:320px) 320px, (min-width:288px) 288px, (min-width:192px) 192px, 100vw\" loading=\"lazy\"\/><span class=\"kdShareLargeImage\"><a target=\"_blank\" target=\"_blank\" href=\"https:\/\/pinterest.com\/ketodietapp\/pins\/follow\/\">Follow us <span class=\"kdCounter\">148.4k<\/span><\/a><\/span><\/span><\/p>\n<\/section>\n<section>\n<h2 id=\"toc_4\">Servings, Storage &amp; Reheating<\/h2>\n<p>This recipe makes <strong>4 reasonable servings<\/strong>, or <strong>2 bigger parts<\/strong> should you desire a extra filling, higher-protein meal.<\/p>\n<p>Let the stir fry cool utterly earlier than storing. Hold it in an hermetic container within the fridge for as much as <strong>4 days.<\/strong> Reheat in a skillet over medium warmth with a splash of water or oil, or heat it within the microwave till heated by means of.<\/p>\n<\/section>\n<section>\n<h2 id=\"toc_5\">Comparable Recipes You Will Love<\/h2>\n<p>If this Ginger Chili Hen Stir Fry is your sort of weeknight dinner, you\u2019ll wish to attempt these different fast and flavorful low-carb recipes too:<\/p>\n<div class=\"kdVitalOverview\">\n<p><time datetime=\"PT5M\" itemprop=\"prepTime\" class=\"b1\">0 days, 0 hours, 5 minutes<\/time><\/p>\n<h3 id=\"preptime\">Palms-on <time datetime=\"PT15M\" itemprop=\"cookTime\">quarter-hour<\/time><span class=\"kdSplitter\"\/> Total <time datetime=\"PT20M\" itemprop=\"totalTime\">15-20 minutes<\/time><\/h3>\n<\/p>\n<p>Serving dimension <strong>about 225 g\/ 8 oz<\/strong><\/p>\n<div class=\"kdAllergyInformation\">\n<h3>Allergy data for Ginger Chili Hen Stir Fry<\/h3>\n<p>\u2714\u00a0\u00a0Gluten free<\/p>\n<p>\u2714\u00a0\u00a0Dairy free<\/p>\n<p>\u2714\u00a0\u00a0Egg free<\/p>\n<p>\u2714\u00a0\u00a0Nut free<\/p>\n<p>\u2714\u00a0\u00a0Pork free<\/p>\n<p>\u2714\u00a0\u00a0Avocado free<\/p>\n<p>\u2714\u00a0\u00a0Coconut free<\/p>\n<p>\u2714\u00a0\u00a0Fish free<\/p>\n<p>\u2714\u00a0\u00a0Shellfish free<\/p>\n<p>\u2714\u00a0\u00a0Beef free<\/p>\n<\/div>\n<\/div>\n<h3>Dietary values (per about 225 g\/ 8 oz)<\/h3>\n<div class=\"kdNutritionalData\">\n<div class=\"kd-data\" itemprop=\"nutrition\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/NutritionInformation\">\n<div class=\"kd-data-primary\">\n<p><span>Internet carbs<\/span><span itemprop=\"carbohydrateContent\">8 <small>grams<\/small><\/span><\/p>\n<p><span>Protein<\/span><span itemprop=\"proteinContent\">28.5 <small>grams<\/small><\/span><\/p>\n<p><span>Fats<\/span><span itemprop=\"fatContent\">16.8 <small>grams<\/small><\/span><\/p>\n<p><span>Energy<\/span><span itemprop=\"calories\">310 <small>kcal<\/small><\/span><\/p>\n<\/div>\n<p>Energy from carbs <strong>11%<\/strong>, protein <strong>38%<\/strong>, fats <strong>51%<\/strong><\/p>\n<p><span class=\"kd-data-item\"><span>Whole carbs<\/span><span>11.5 <small>grams<\/small><\/span><\/span><span class=\"kd-data-item\"><span>Fiber<\/span><span itemprop=\"fiberContent\">3.6 <small>grams<\/small><\/span><\/span><span class=\"kd-data-item\"><span>Sugars<\/span><span>5.8 <small>grams<\/small><\/span><\/span><span class=\"kd-data-item\"><span>Saturated fats<\/span><span itemprop=\"saturatedFatContent\">2.6 <small>grams<\/small><\/span><\/span><span class=\"kd-data-item\"><span>Sodium<\/span><span itemprop=\"sodiumContent\">294 <small>mg<\/small><\/span><\/span><span class=\"kd-data-item-perc\">(<span>13<\/span><span>% RDA<\/span>)<\/span><span class=\"kd-data-item\"><span>Magnesium<\/span><span>37 <small>mg<\/small><\/span><\/span><span class=\"kd-data-item-perc\">(<span>9<\/span><span>% RDA<\/span>)<\/span><span class=\"kd-data-item\"><span>Potassium<\/span><span>543 <small>mg<\/small><\/span><\/span><span class=\"kd-data-item-perc\">(<span>27<\/span><span>% EMR<\/span>)<\/span><\/p>\n<\/div>\n<p><meta itemprop=\"recipeYield\" content=\"4\"\/><meta itemprop=\"recipeYield\" content=\"4 servings\"\/><\/div>\n<p><!-- RECIPE_DATA_END --><\/p>\n<\/section>\n<section class=\"recipe-ingredients\">\n<h2 id=\"ingredients\">Elements (makes 4 servings)<\/h2>\n<ul>\n<li itemprop=\"recipeIngredient\">1 small purple onion (60 g\/ 2.1 oz)<\/li>\n<li itemprop=\"recipeIngredient\">1 clove garlic, minced<\/li>\n<li itemprop=\"recipeIngredient\">1 tbsp recent grated ginger<\/li>\n<li itemprop=\"recipeIngredient\">1 medium purple chili pepper (15 g\/ 0.5 oz)<\/li>\n<li itemprop=\"recipeIngredient\">4 tbsp virgin olive oil <em>or<\/em> <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1Mf2SAu \">ghee<\/a> (60 ml)<\/li>\n<li itemprop=\"recipeIngredient\">500 g floor rooster breasts (1.1 lb)<\/li>\n<li itemprop=\"recipeIngredient\">500 g coleslaw combine (1.1 lb)<\/li>\n<li itemprop=\"recipeIngredient\"><span class=\"kdFraction\"><sup>1<\/sup>\/<sub>4<\/sub><\/span> cup <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1KtqQst\">coconut aminos<\/a> <em>or<\/em> tamari sauce (60 ml)<\/li>\n<li itemprop=\"recipeIngredient\">2 tbsp recent lime <em>or<\/em> lemon juice (30 ml)<\/li>\n<li itemprop=\"recipeIngredient\">sea salt and pepper, to style<\/li>\n<li itemprop=\"recipeIngredient\">3 medium spring onions, sliced (45 g\/ 1.6 oz)<\/li>\n<li itemprop=\"recipeIngredient\"><em>Optionally available to serve:<\/em> recent cilantro, extra lime juice, chopped roasted peanuts, and <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1Mf2nGE\">Sriracha<\/a> sauce <em>(I make my very own <a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/how-to-make-fermented-sriracha-sauce\">Fermented Sriracha Sauce<\/a>)<\/em><\/li>\n<\/ul>\n<p><!--END--><\/p>\n<\/section>\n<section class=\"recipe-instructions\">\n<h2 id=\"instructions\">Directions<\/h2>\n<ol>\n<li itemprop=\"recipeInstructions\">Peel and slice the purple onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.<br \/><em>Be aware: For selfmade coleslaw combine made with recent carrot, white and purple cabbage, examine recipe suggestions.<\/em><br \/>\n<img decoding=\"async\" src=\"https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-1.jpg\" alt=\"Ginger Chili Chicken Stir Fry\" title=\"Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto)\" width=\"480\" height=\"360\" srcset=\"https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-1--kd3-1200w.jpg 1200w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-1--kd3-992w.jpg 992w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-1--kd3-768w.jpg 768w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-1--kd3-576w.jpg 576w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-1--kd3-320w.jpg 320w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-1--kd3-288w.jpg 288w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-1--kd3-192w.jpg 192w\" sizes=\"auto, (min-width:1500px) 1200px, (min-width:1240px) 992px, (min-width:768px) 768px, (min-width:576px) 576px, (min-width:320px) 320px, (min-width:288px) 288px, (min-width:192px) 192px, 100vw\" loading=\"lazy\"\/><\/li>\n<li itemprop=\"recipeInstructions\">Place sliced purple onion in a skillet greased with olive oil (or ghee). Cook dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.<\/li>\n<li itemprop=\"recipeInstructions\">Add floor rooster. Use a spatula to interrupt into items. Cook dinner on medium-high for five to eight minutes till browned.<br \/>\n<img decoding=\"async\" src=\"https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-2.jpg\" alt=\"Ginger Chili Chicken Stir Fry\" title=\"Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto)\" width=\"480\" height=\"360\" srcset=\"https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-2--kd3-1200w.jpg 1200w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-2--kd3-992w.jpg 992w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-2--kd3-768w.jpg 768w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-2--kd3-576w.jpg 576w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-2--kd3-320w.jpg 320w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-2--kd3-288w.jpg 288w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-2--kd3-192w.jpg 192w\" sizes=\"auto, (min-width:1500px) 1200px, (min-width:1240px) 992px, (min-width:768px) 768px, (min-width:576px) 576px, (min-width:320px) 320px, (min-width:288px) 288px, (min-width:192px) 192px, 100vw\" loading=\"lazy\"\/><\/li>\n<li itemprop=\"recipeInstructions\">Add the coleslaw combine. At first this can appear to be rather a lot however the cabbage will prepare dinner down. Utilizing tongs, toss whereas cooking.<\/li>\n<li itemprop=\"recipeInstructions\">Combine within the coconut aminos and lime juice.<br \/>\n<img decoding=\"async\" src=\"https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-3.jpg\" alt=\"Ginger Chili Chicken Stir Fry\" title=\"Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto)\" width=\"480\" height=\"360\" srcset=\"https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-3--kd3-1200w.jpg 1200w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-3--kd3-992w.jpg 992w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-3--kd3-768w.jpg 768w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-3--kd3-576w.jpg 576w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-3--kd3-320w.jpg 320w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-3--kd3-288w.jpg 288w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-3--kd3-192w.jpg 192w\" sizes=\"auto, (min-width:1500px) 1200px, (min-width:1240px) 992px, (min-width:768px) 768px, (min-width:576px) 576px, (min-width:320px) 320px, (min-width:288px) 288px, (min-width:192px) 192px, 100vw\" loading=\"lazy\"\/><\/li>\n<li itemprop=\"recipeInstructions\">Cook dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.<br \/>\n<img decoding=\"async\" src=\"https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-4.jpg\" alt=\"Ginger Chili Chicken Stir Fry\" title=\"Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto)\" width=\"480\" height=\"360\" srcset=\"https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-4--kd3-1200w.jpg 1200w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-4--kd3-992w.jpg 992w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-4--kd3-768w.jpg 768w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-4--kd3-576w.jpg 576w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-4--kd3-320w.jpg 320w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-4--kd3-288w.jpg 288w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-4--kd3-192w.jpg 192w\" sizes=\"auto, (min-width:1500px) 1200px, (min-width:1240px) 992px, (min-width:768px) 768px, (min-width:576px) 576px, (min-width:320px) 320px, (min-width:288px) 288px, (min-width:192px) 192px, 100vw\" loading=\"lazy\"\/><\/li>\n<li itemprop=\"recipeInstructions\">Sprinkle with spring onion and serve with lime wedges. You may optionally add cilantro, chopped roasted peanuts and\/or a drizzle of Sriracha sauce.<\/li>\n<li itemprop=\"recipeInstructions\">To retailer, let it calm down and refrigerate for as much as 4 days. Reheat earlier than serving.<br \/>\n<img decoding=\"async\" src=\"https:\/\/files.ketodietapp.com\/Blog\/files\/2025\/09\/ginger-chili-chicken-stir-fry-5.jpg\" alt=\"Ginger Chili Chicken Stir Fry\" title=\"Ginger Chili Chicken Stir Fry (high-protein, low-carb, keto)\" width=\"480\" height=\"360\" srcset=\"https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-5--kd3-1200w.jpg 1200w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-5--kd3-992w.jpg 992w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-5--kd3-768w.jpg 768w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-5--kd3-576w.jpg 576w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-5--kd3-320w.jpg 320w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-5--kd3-288w.jpg 288w, https:\/\/files.ketodietapp.com\/Blog\/autoimgs\/files\/2025\/09\/ginger-chili-chicken-stir-fry-5--kd3-192w.jpg 192w\" sizes=\"auto, (min-width:1500px) 1200px, (min-width:1240px) 992px, (min-width:768px) 768px, (min-width:576px) 576px, (min-width:320px) 320px, (min-width:288px) 288px, (min-width:192px) 192px, 100vw\" loading=\"lazy\"\/><\/li>\n<\/ol>\n<p><!--END--><br \/>\n<\/section>\n<section class=\"kdRecipeCard mr-2\">\n<h2 id=\"kdRecipeCard\" class=\"kdDivWrap kdRecipeCard mr-2\">Ginger Chili Hen Stir-Fry <br \/><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/webstory\/ginger-chili-chicken-stir-fry\" class=\"b3\"><i class=\"fa fa-play mr-1\"\/>Step by Step<\/a><\/h2>\n<div class=\"kdRecipeCardBody\">\n<h3><span>Elements<\/span><\/h3>\n<ul>\n<li class=\"kd-card-ingredient\">1 small purple onion (60 g\/ 2.1 oz)<\/li>\n<li class=\"kd-card-ingredient\">1 clove garlic, minced<\/li>\n<li class=\"kd-card-ingredient\">1 tbsp recent grated ginger<\/li>\n<li class=\"kd-card-ingredient\">1 medium purple chili pepper (15 g\/ 0.5 oz)<\/li>\n<li class=\"kd-card-ingredient\">4 tbsp virgin olive oil <em>or<\/em> <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1Mf2SAu \">ghee<\/a> (60 ml)<\/li>\n<li class=\"kd-card-ingredient\">500 g floor rooster breasts (1.1 lb)<\/li>\n<li class=\"kd-card-ingredient\">500 g coleslaw combine (1.1 lb)<\/li>\n<li class=\"kd-card-ingredient\"><span class=\"kdFraction\"><sup>1<\/sup>\/<sub>4<\/sub><\/span> cup <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1KtqQst\">coconut aminos<\/a> <em>or<\/em> tamari sauce (60 ml)<\/li>\n<li class=\"kd-card-ingredient\">2 tbsp recent lime <em>or<\/em> lemon juice (30 ml)<\/li>\n<li class=\"kd-card-ingredient\">sea salt and pepper, to style<\/li>\n<li class=\"kd-card-ingredient\">3 medium spring onions, sliced (45 g\/ 1.6 oz)<\/li>\n<li class=\"kd-card-ingredient\"><em>Optionally available to serve:<\/em> recent cilantro, extra lime juice, chopped roasted peanuts, and <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1Mf2nGE\">Sriracha<\/a> sauce <em>(I make my very own <a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/how-to-make-fermented-sriracha-sauce\">Fermented Sriracha Sauce<\/a>)<\/em><\/li>\n<\/ul>\n<h3><span>Directions<\/span><\/h3>\n<ol>\n<li itemprop=\"recipeInstructions\">Peel and slice the purple onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.<br \/><em>Be aware: For selfmade coleslaw combine made with recent carrot, white and purple cabbage, examine recipe suggestions.<\/em>\n<\/li>\n<li itemprop=\"recipeInstructions\">Place sliced purple onion in a skillet greased with olive oil (or <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1Mf2SAu \">ghee<\/a>). Cook dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.<\/li>\n<li itemprop=\"recipeInstructions\">Add floor rooster. Use a spatula to interrupt into items. Cook dinner on medium-high for five to eight minutes till browned.\n<\/li>\n<li itemprop=\"recipeInstructions\">Add the coleslaw combine. At first this can appear to be rather a lot however the cabbage will prepare dinner down. Utilizing tongs, toss whereas cooking.<\/li>\n<li itemprop=\"recipeInstructions\">Combine within the <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1KtqQst\">coconut aminos<\/a> and lime juice.\n<\/li>\n<li itemprop=\"recipeInstructions\">Cook dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.\n<\/li>\n<li itemprop=\"recipeInstructions\">Sprinkle with spring onion and serve with lime wedges. You may optionally add cilantro, chopped roasted peanuts and\/or a drizzle of <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/amzn.to\/1Mf2nGE\">Sriracha<\/a> sauce.<\/li>\n<li itemprop=\"recipeInstructions\">To retailer, let it calm down and refrigerate for as much as 4 days. Reheat earlier than serving.\n<\/li>\n<\/ol>\n<h3><span>Diet (per serving, about 225 g\/ 8 oz)<\/span><\/h3>\n<p><span>Energy<\/span><span>310kcal<\/span><\/p>\n<p><span>Internet Carbs<\/span><span>8g<\/span><\/p>\n<p><span>Carbohydrates<\/span><span>11.5g<\/span><\/p>\n<p><span>Protein<\/span><span>28.5g<\/span><\/p>\n<p><span>Fats<\/span><span>16.8g<\/span><\/p>\n<p><span>Saturated Fats<\/span><span>2.6g<\/span><\/p>\n<p><span>Fiber<\/span><span>3.6g<\/span><\/p>\n<p><span>Sugar<\/span><span>5.8g<\/span><\/p>\n<p><span>Sodium<\/span><span>294mg<\/span><\/p>\n<p><span>Magnesium<\/span><span>37mg<\/span><\/p>\n<p><span>Potassium<\/span><span>543mg<\/span><\/p>\n<\/div>\n<\/section>\n<section class=\"kdNutritionalDataBreakdown\">\n<h2 class=\"kdDivWrap kdNutritionalDataBreakdown\" id=\"nutrbreakdown\">Detailed dietary breakdown (per about 225 g\/ 8 oz)<\/h2>\n<div class=\"row\">\n<div class=\"col kdNutOverview\">\n<table class=\"kdNutIngredients\">\n<tr class=\"kdSum\">\n<td class=\"kdIngredientName\" colspan=\"4\">Whole per about 225 g\/ 8 oz<\/td>\n<\/tr>\n<tr class=\"kdSum\">\n<td>8 g<\/td>\n<td>28.5 g<\/td>\n<td>16.8 g<\/td>\n<td>310 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/81\">Onion, red, fresh<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>1 g<\/td>\n<td>0.2 g<\/td>\n<td>0 g<\/td>\n<td>6 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/793\">Garlic, fresh<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0.2 g<\/td>\n<td>0 g<\/td>\n<td>0 g<\/td>\n<td>1 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/624\">Ginger root, fresh<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0.2 g<\/td>\n<td>0 g<\/td>\n<td>0 g<\/td>\n<td>1 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/760\">Peppers, chile (chili), fresh<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0.3 g<\/td>\n<td>0.1 g<\/td>\n<td>0 g<\/td>\n<td>1 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/39\">Olive oil, extra virgin<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0 g<\/td>\n<td>0 g<\/td>\n<td>13.5 g<\/td>\n<td>119 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/598\">Chicken, minced (ground), breast meat<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0 g<\/td>\n<td>26.5 g<\/td>\n<td>3.3 g<\/td>\n<td>143 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\">Coleslaw Combine, common values<\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>4.4 g<\/td>\n<td>1.5 g<\/td>\n<td>0 g<\/td>\n<td>29 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/382\">Coconut aminos (substitute to soy sauce)<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0.8 g<\/td>\n<td>0 g<\/td>\n<td>0 g<\/td>\n<td>4 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/659\">Lime juice, fresh<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0.5 g<\/td>\n<td>0 g<\/td>\n<td>0 g<\/td>\n<td>2 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/6\">Salt, sea salt<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0 g<\/td>\n<td>0 g<\/td>\n<td>0 g<\/td>\n<td>0 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"kdIngredientName\" colspan=\"4\"><a target=\"_blank\" href=\"https:\/\/ketodietapp.com\/data\/ingredient\/37\">Spring onion, scallion, green onion, fresh<\/a><\/td>\n<\/tr>\n<tr class=\"kdItem\">\n<td>0.5 g<\/td>\n<td>0.2 g<\/td>\n<td>0 g<\/td>\n<td>4 kcal<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<p><!--h2--><\/p>\n<div class=\"kdStandoutBox\">\n<p class=\"kdSocialMessage\"><span>Do you want this recipe?<\/span> <span>Share it with your folks!\u00a0<span class=\"kdRedHeart\"\/><\/span><\/p>\n<\/div>\n<footer\/><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/ginger-chili-chicken-stir-fry\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow us 148.4k When weeknights get busy, I at all times attain for fast and easy meals like this Ginger Chili Hen Stir Fry. It\u2019s my spin on the traditional Egg Roll in a Bowl aka Crack Slaw, however with a little bit further kick from recent ginger and chili. Every little thing comes collectively [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_mo_disable_npp":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[81],"tags":[515,2538,517,87,516],"class_list":["post-4743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-drink","tag-chicken","tag-chili","tag-fry","tag-ginger","tag-stir"],"_links":{"self":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4743"}],"version-history":[{"count":1,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4743\/revisions"}],"predecessor-version":[{"id":4745,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/posts\/4743\/revisions\/4745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=\/wp\/v2\/media\/4744"}],"wp:attachment":[{"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health-weight-loss.info-tips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}